Eating Well for Menopause
@drlaurawyness.bsky.social
Freelance Registered Nutritionist
💚Menopause, Sustainable eating & Healthy aging
📕’Eating Well for Menopause’ author
🥗’Scottish Eatwell Guide’ creator 🏴
🎙️Food Connections podcast host
➡️ www.laurawyness.com
💚Menopause, Sustainable eating & Healthy aging
📕’Eating Well for Menopause’ author
🥗’Scottish Eatwell Guide’ creator 🏴
🎙️Food Connections podcast host
➡️ www.laurawyness.com
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
October 30, 2025 at 2:00 PM
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
October 16, 2025 at 1:00 PM
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
October 11, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
October 4, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
October 1, 2025 at 8:01 AM
Welcome to October 🍂
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍎🍐Apples & Pears are in season this month 😋
🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip
🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!
🍂September Seasonal produce🥗
🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats
🫐There's still lots of berries and tasty plums and apples 🍎
Anyone making jam or chutney?
#seasonalfood #September #ScotFoodNutritionist
🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats
🫐There's still lots of berries and tasty plums and apples 🍎
Anyone making jam or chutney?
#seasonalfood #September #ScotFoodNutritionist
September 18, 2025 at 1:00 PM
🍂September Seasonal produce🥗
🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats
🫐There's still lots of berries and tasty plums and apples 🍎
Anyone making jam or chutney?
#seasonalfood #September #ScotFoodNutritionist
🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats
🫐There's still lots of berries and tasty plums and apples 🍎
Anyone making jam or chutney?
#seasonalfood #September #ScotFoodNutritionist
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
September 13, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
September 6, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
😎Hello AUGUST🏖️
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
August 28, 2025 at 1:00 PM
😎Hello AUGUST🏖️
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
August 16, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
August 9, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
😎Hello AUGUST🏖️
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
August 1, 2025 at 9:22 AM
😎Hello AUGUST🏖️
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
Its the best month of the year - right?!! 🌞
So much produce to choose from this month.
🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!
🍓🫐Its also the height of berry-season, so make the most of it
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
July 26, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
July 19, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
July 5, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
June 28, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🌞Welcome to June! 😎
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
June 26, 2025 at 1:00 PM
🌞Welcome to June! 😎
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
June 14, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🌞Welcome to June! 😎
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
June 12, 2025 at 1:00 PM
🌞Welcome to June! 😎
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
June 7, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🌞Welcome to June! 😎
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
June 1, 2025 at 7:31 AM
🌞Welcome to June! 😎
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
There's a long list to choose from this month!
🥬Cabbage is super sweet right now - a great time to try it in salads, slaw, or braised
🫐Berry season is underway, so look out for locally sourced berries in the shops
🫛🍅🥬🥕🥒
#Seasonalfoods #ScottishFoods
⤴️choice of seasonal produce in May...how about...
🥔New potatoes with some chopped 💚wild garlic perhaps?
🥙Spring greens added to a stir fry, stews or soups
💚Or grilled asparagus with some lemon and herbs?
😋
#Seasonalfoods #Seaonalproduce #ScotFoodNutritionist
🥔New potatoes with some chopped 💚wild garlic perhaps?
🥙Spring greens added to a stir fry, stews or soups
💚Or grilled asparagus with some lemon and herbs?
😋
#Seasonalfoods #Seaonalproduce #ScotFoodNutritionist
May 29, 2025 at 1:00 PM
⤴️choice of seasonal produce in May...how about...
🥔New potatoes with some chopped 💚wild garlic perhaps?
🥙Spring greens added to a stir fry, stews or soups
💚Or grilled asparagus with some lemon and herbs?
😋
#Seasonalfoods #Seaonalproduce #ScotFoodNutritionist
🥔New potatoes with some chopped 💚wild garlic perhaps?
🥙Spring greens added to a stir fry, stews or soups
💚Or grilled asparagus with some lemon and herbs?
😋
#Seasonalfoods #Seaonalproduce #ScotFoodNutritionist
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
May 24, 2025 at 12:45 PM
✨Are you a Therapist, Coach or a Menopause Champion?
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
Looking to improve your knowledge on nutrition & menopause?
Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association
www.laurawyness.com/trainin...
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
May 17, 2025 at 12:45 PM
🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
🍽️ Diet is important to the health of our bones.
📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...
💫 #BigVeggieTakeover 💫
We're influenced by what we see 📺📲
We rarely see the foods which help to keep us well and feel good ☺️- foods like veggies
🫛🥕🥦 🧅
Get involved in #TheBigVeggieTakeover 👉🏻post your picture of a veggie
#ScottishEatwellGuide #fairerfoodadvertising #foodsystemchange
We're influenced by what we see 📺📲
We rarely see the foods which help to keep us well and feel good ☺️- foods like veggies
🫛🥕🥦 🧅
Get involved in #TheBigVeggieTakeover 👉🏻post your picture of a veggie
#ScottishEatwellGuide #fairerfoodadvertising #foodsystemchange
May 12, 2025 at 9:42 AM
💫 #BigVeggieTakeover 💫
We're influenced by what we see 📺📲
We rarely see the foods which help to keep us well and feel good ☺️- foods like veggies
🫛🥕🥦 🧅
Get involved in #TheBigVeggieTakeover 👉🏻post your picture of a veggie
#ScottishEatwellGuide #fairerfoodadvertising #foodsystemchange
We're influenced by what we see 📺📲
We rarely see the foods which help to keep us well and feel good ☺️- foods like veggies
🫛🥕🥦 🧅
Get involved in #TheBigVeggieTakeover 👉🏻post your picture of a veggie
#ScottishEatwellGuide #fairerfoodadvertising #foodsystemchange