Today is #givingtuesday. Check out these 10 organizations that I am supporting. Consider donating to them or any non-profit today and throughout the years. 🫱🏽‍🫲🏿

It’s never too late until it is.

If you have a chance to see Leslie Odom live, take it! From Christmas classics to his original songs to his signature song from "Hamilton," the man didn't miss a note. Smooth and clear tone, pure falsetto, and amazing stage presence.
5 stars. Highly recommend 👌🏿

Today is World AIDS Day, so I'm going to share a few common misconceptions that I hear in clinic and my responses. A thread 🧵

I don't fear confrontation or crucial conversations.

The potential impact of things left unsaid between two people is far scarier.

I hate when daylight savings time ends. All of a sudden, 5:15pm feels like midnight.

As you are considering your #GivingTuesday Donations, please consider giving to BEAM! 🙏🏾 all year long we are training, holding space & resourcing a network of Black led mental health & healing work-building care systems to help sustain our folks!!
beam.community/donate/

Slept 8.5 hours last night. 🙌🏿

Quick reminder that 7 - 9 hours of sleep per night is the goal for adults.

Sleep duration + sleep quality impact life expectancy, risk for chronic diseases, and more.

Prioritize sleep, folks. 🛏😴💤

The memories! Thank you for the reminder @doctorcarlton.bsky.social. We need a reunion soon! 🙌🏿

@officialswv.bsky.social has such a timeless discography. Loving the sample of 'Use Your Heart' on @kendricklamar.bsky.social heart pt. 6. 🎶

Moderated a panel at the ANAC conference yesterday. One thing that stuck with me was the reminder to healthcare providers of the vulnerability of being a patient. The feeling of knowing that someone else holds your results in their hands and the way they deliver those results can be life-changing.

💯