Supplements: Support, Not Substitute 💊🌿

Supplements help, but they can’t replace whole foods, hydration, sleep, stress management, connection, and movement. Start with the basics—personalize supplements based on labs, symptoms and expert guidance.

#raleighhealthandwellness #pillarsofhealth

Is Your Thyroid Weakening Your Bones?

⚡ Hyperthyroidism = Fast turnover, bone loss.
🐢 Hypothyroidism = Slow renewal, weak bones.

🦴 Balance is key! Support bone health with screenings, diet & exercise.

📷 Image by stefamerpik on Freepik

#ThyroidHealth #BoneHealth #OsteoporosisPrevention #Wellness

✨ Low milk supply? Acupuncture & Chinese herbal medicine may help! Research shows they can boost prolactin, enhance milk production, and support postpartum recovery. Discover a natural way to nourish both you & your baby. 🌿🍼 #Breastfeeding #TCM

❄️ Snowy Day in Raleigh? Warm up with a cup of bone broth! Packed with collagen, minerals, & immune-boosting goodness, it’s the perfect cozy comfort. Check out Dr. Clark’s recipe for simple, wholesome nutrition.❄️

📍 Raleigh Health & Wellness Center
#BoneBroth #RaleighSnow #HealingFoods #raleighhealth

Zu San Li (ST-36), or “Leg Three Miles,” is a powerhouse acupuncture point in Chinese medicine. Renowned for boosting energy, easing digestion, reducing inflammation, and supporting immunity, it’s also a cornerstone in oncology care-relieving fatigue, nausea, and aiding recovery.

🌿 This January, let’s rethink New Year’s resolutions. Instead of grand plans that don’t fit our real lives, I advocate for slow, intentional lifestyle changes. Why? Because sustainable habits woven into our daily routines create a foundation for lasting well-being and balance. 🌱