✨ Free 20-Minute Yoga Practice ✨ Tomorrow at noon Pacific Time

This gentle chair-based practice is designed to help you explore how yoga can support movement, comfort, and day to day life.

👉 Join here: yoga-for-arthritis.thinkific.com/products/liv...

@yogaforarthritis.bsky.social

People with chronic pain can be yoga teachers too. Too few people have access to safe, accessible, appropriate yoga practices. We hope you’ll join us and empower your community with practices that help to reduce pain and enhance quality of life for all.

www.arthritis.yoga/200-hour-yog...

Join us tomorrow for a narrative medicine circle! Learn more by following the link and watching the YouTube video!

youtu.be/1Avr1MYR6yI

or Sign up here: yoga-for-arthritis.thinkific.com/collections/...

@drmoonaz.bsky.social
#narrativemedicine #fundingfreeze #research #yogaforarthritis

In these challenging times, we need ways to fill our own tank for the important work that we are called to do. If you are impacted by recent funding freezes, please consider joining me in this opportunity to process our experience in community.

yoga-for-arthritis.thinkific.com/products/liv...

Scientists, I just saw the announcement about 15% indirects, and I'm looking for a higher vibration emotion than fear, despair, or outrage. Suggestions welcome.

So grateful when people share their experience with my recent memoir. ❤️

Join us for Accessible Yoga for Older Adults

www.accessibleyogaschool.com/a/2148012059...

@drmoonaz.bsky.social

My second book, Driving Home, is a memoir of love and loss, age and youth, connection and isolation, confusion and clarity, standing steady and moving forward. It explores the events a single year with themes to consider for a lifetime. Driving Home: Cancer, Concussion, Mom and Me a.co/d/55nWYW5

Are you a fan of restorative yoga? Dr. Steffany Moonaz offers her quote from her book "Yoga Therapy for Arthritis". Have you found the right variations for restorative yoga yet? #yoga #yogaforarthritis #arthritis #arthritisandchonicpain #drsteffanymoonaz #restorativeyoga

Steffany Moonaz was fortunate to be a returning guest on the 'Working in Yoga' podcast.
In this episode they discussed
*yoga therapist pros and cons of license
*what she found through research of other professions
*how much money we actually make

lnkd.in/eAmNQc79

My first book, published by Singing Dragon, is an evidence-based text reflecting over a decade of research and experience providing yoga to people living with arthritis in many forms. It includes personal stories of transformation and guidance for incorporating yoga practices into everyday life.

Hi all! I'm a research scientist at Southern California University of Health Sciences who studies the use of mind-body practices as part of whole-person management in chronic pain conditions.