Feeling trapped by guilt from a past event? It might be Real-Event OCD, a challenging subtype of OCD. My new guide explores what it is, the cycle of obsessive guilt, and how you can start to heal. #RealEventOCD #Guilt #OCD

Ever had the intense, looping thought that you've been in a hit-and-run without realizing it? It's a specific and distressing form of OCD. I break down what "Hit-and-Run OCD" is, why it happens, and how to treat it in my latest blog post. A must-read for anyone who's felt this specific dread. #OCD

Feeling mentally “dirty” even when everything’s fine? That’s mental contamination OCD. In my latest blog, I explore real stories and effective ERP tools to help you break free from that invisible grime.

🧠 Read now → www.steveseay.com/what-is-ment... #mentalhealth #anxiety

Do you worry about "absorbing" others' negativity, misfortune, or even personality traits? This could be Emotional Contamination, a challenging but treatable facet of OCD.

Find clarity and learn about coping strategies in my latest post: www.steveseay.com/ocd-emotiona...

#OCD #ContaminationOCD

New Blog Post! Understanding Sexual Orientation OCD (SO-OCD/HOCD). Learn about symptoms, intrusive thoughts & finding relief. Essential reading for clarity & support. www.steveseay.com/hocd-to-so-o...

#SOOCD #HOCD #OCD

Does a simple swim or even tap water spark intense anxiety about brain-eating amoebas? 😟 You're not imagining it, and there's help. My latest post breaks down recovery strategies. (Hint: It has nothing to do with avoiding water!) Read more! #ocd www.steveseay.com/brain-eating...

Adult Floridians with OCD: Please join us on Tuesday night (5/13) @ 7pm for our free, zoom-based monthly support group! To get the zoom link, please click the link to join our mailing list. Hope to see you there! www.ocdsupportgroups.com/mailing-list/