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Find a cardio buddy to keep you accountable.
It helps on the days you don’t feel like going. It might help you get more workouts done.
Find a cardio buddy to keep you accountable.
It helps on the days you don’t feel like going. It might help you get more workouts done.
-intermediate fasting
- walk for atleast 30mins - 1 hour
- no fast foods
- try eating small portions of what you would usually eat
-intermediate fasting
- walk for atleast 30mins - 1 hour
- no fast foods
- try eating small portions of what you would usually eat