Ed Ferrigan
@edferrigancoaching.bsky.social
Live A Conscious Life
You can’t follow a plan that doesn’t match your inner map.That’s why goals fall apart… even good ones.
When part of you wants change, but another part feels unsafe, stuck, or unsure — progress stalls.
👉 The Visioning Quiz helps you spot where things are out of sync.
#Visioning #LifeWithPurpose
When part of you wants change, but another part feels unsafe, stuck, or unsure — progress stalls.
👉 The Visioning Quiz helps you spot where things are out of sync.
#Visioning #LifeWithPurpose
December 19, 2025 at 5:05 PM
You can’t follow a plan that doesn’t match your inner map.That’s why goals fall apart… even good ones.
When part of you wants change, but another part feels unsafe, stuck, or unsure — progress stalls.
👉 The Visioning Quiz helps you spot where things are out of sync.
#Visioning #LifeWithPurpose
When part of you wants change, but another part feels unsafe, stuck, or unsure — progress stalls.
👉 The Visioning Quiz helps you spot where things are out of sync.
#Visioning #LifeWithPurpose
Most communication struggles come from what we don’t see inside ourselves.When fear speaks, clarity disappears.This carousel helps people notice the real cause behind tough conversations. Want to see what hidden fear does to your communication? SEE First comment.
#Visioning #lifepurpose
#Visioning #lifepurpose
December 19, 2025 at 1:01 AM
Most communication struggles come from what we don’t see inside ourselves.When fear speaks, clarity disappears.This carousel helps people notice the real cause behind tough conversations. Want to see what hidden fear does to your communication? SEE First comment.
#Visioning #lifepurpose
#Visioning #lifepurpose
Most people think communication is about saying the right thing.But real communication starts inside.If you don’t understand what your body is doing, your words can’t land.This is the first step to deeper connection.
#Visioning #ClarityOverChaos #CreateYourLife
#Visioning #ClarityOverChaos #CreateYourLife
December 18, 2025 at 9:01 PM
Most people think communication is about saying the right thing.But real communication starts inside.If you don’t understand what your body is doing, your words can’t land.This is the first step to deeper connection.
#Visioning #ClarityOverChaos #CreateYourLife
#Visioning #ClarityOverChaos #CreateYourLife
Today is the last day. If you’re tired of the emotional ups and downs, the AWARE Process gives you a simple way to stay calm and in control — even under stress. The special offer ends tonight. Link is in the first comment.
#healingjourney #personaldevelopment #edferrigan
#healingjourney #personaldevelopment #edferrigan
November 30, 2025 at 3:01 AM
Today is the last day. If you’re tired of the emotional ups and downs, the AWARE Process gives you a simple way to stay calm and in control — even under stress. The special offer ends tonight. Link is in the first comment.
#healingjourney #personaldevelopment #edferrigan
#healingjourney #personaldevelopment #edferrigan
Your reactions shape your life, relationships, confidence. Your daily peace.If you’re tired of the emotional ups and downs… if you’re ready to stop reacting and start responding… The AWARE Course is a simple system you can use in minutes a day. See 1st comment... #awareprocess #emotionalmastery
November 29, 2025 at 5:02 PM
Your reactions shape your life, relationships, confidence. Your daily peace.If you’re tired of the emotional ups and downs… if you’re ready to stop reacting and start responding… The AWARE Course is a simple system you can use in minutes a day. See 1st comment... #awareprocess #emotionalmastery
Small steps change everything.Your calm grows when your awareness grows.You can practice this today — in under 10 seconds.
#awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
#awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
November 27, 2025 at 8:02 PM
Small steps change everything.Your calm grows when your awareness grows.You can practice this today — in under 10 seconds.
#awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
#awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
So many people feel ashamed for reacting.But your body is simply doing what it thinks keeps you safe.
You can change this — gently, with awareness.
Stick with me.
Big shift coming.
#awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
You can change this — gently, with awareness.
Stick with me.
Big shift coming.
#awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
November 27, 2025 at 12:48 AM
So many people feel ashamed for reacting.But your body is simply doing what it thinks keeps you safe.
You can change this — gently, with awareness.
Stick with me.
Big shift coming.
#awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
You can change this — gently, with awareness.
Stick with me.
Big shift coming.
#awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
Awareness is the moment the old pattern breaks. When you see what’s happening inside you, you finally get a choice. This week we’re building that skill together. #awareness #emotionalhealth #selfregulation #innergrowth #edferrigan
November 25, 2025 at 2:00 AM
Awareness is the moment the old pattern breaks. When you see what’s happening inside you, you finally get a choice. This week we’re building that skill together. #awareness #emotionalhealth #selfregulation #innergrowth #edferrigan
Your reactions aren’t random.They’re learned patterns from childhood, stress, and old experiences.
When you understand why you react, it becomes way easier to change it. #awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
When you understand why you react, it becomes way easier to change it. #awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
November 24, 2025 at 8:00 PM
Your reactions aren’t random.They’re learned patterns from childhood, stress, and old experiences.
When you understand why you react, it becomes way easier to change it. #awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
When you understand why you react, it becomes way easier to change it. #awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
Ever react before you think? You’re not broken — your body is trying to protect you. This week I’m breaking down simple steps to help you stay calm and in control, even when life gets loud. Small awareness creates big change. #awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
November 24, 2025 at 2:02 AM
Ever react before you think? You’re not broken — your body is trying to protect you. This week I’m breaking down simple steps to help you stay calm and in control, even when life gets loud. Small awareness creates big change. #awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
Ever react before you think? You’re not broken — your body is protecting you. This week I’ll show you how to stay calm and in control. Stay tuned. #awareness #emotionalhealth #selfregulation #mentalwellness #nervoussystemhealing #emotionalintelligence #selfgrowth #innerpeace #mindbodyconnection
November 23, 2025 at 11:01 PM
Ever react before you think? You’re not broken — your body is protecting you. This week I’ll show you how to stay calm and in control. Stay tuned. #awareness #emotionalhealth #selfregulation #mentalwellness #nervoussystemhealing #emotionalintelligence #selfgrowth #innerpeace #mindbodyconnection
Ever react before you think? You’re not broken — your body is trying to protect you. This week I’m breaking down simple steps to help you stay calm and in control, even when life gets loud. Small awareness creates big change. #awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
November 23, 2025 at 5:02 PM
Ever react before you think? You’re not broken — your body is trying to protect you. This week I’m breaking down simple steps to help you stay calm and in control, even when life gets loud. Small awareness creates big change. #awareness #emotionalhealth #selfregulation #innerpeace #edferrigan
You don’t need fixing. You need retraining.Take the Mindset-Reset Assessment and see what your brain’s been practicing all along.👉 Link in first comment — or type mindset-reset below for a DM.
#MindsetReset #SelfAwareness #EmotionalIntelligence #StressRelief #NeuralRewiring
#MindsetReset #SelfAwareness #EmotionalIntelligence #StressRelief #NeuralRewiring
November 7, 2025 at 5:02 PM
You don’t need fixing. You need retraining.Take the Mindset-Reset Assessment and see what your brain’s been practicing all along.👉 Link in first comment — or type mindset-reset below for a DM.
#MindsetReset #SelfAwareness #EmotionalIntelligence #StressRelief #NeuralRewiring
#MindsetReset #SelfAwareness #EmotionalIntelligence #StressRelief #NeuralRewiring
Much of the time your body reacts like it’s in danger — even when it’s not.That’s not weakness… it’s wiring. When you retrain your stress instead of just managing it, calm becomes your default. 👉 FREE Assessment Link in first comment
November 5, 2025 at 8:01 PM
Much of the time your body reacts like it’s in danger — even when it’s not.That’s not weakness… it’s wiring. When you retrain your stress instead of just managing it, calm becomes your default. 👉 FREE Assessment Link in first comment
Fear’s favorite disguise? Procrastination. That soft voice saying “I’ll do it tomorrow” is the same one keeping your dreams in a cage.
#MindsetReset #Fear #Motivation #ChangeYourMindset
#MindsetReset #Fear #Motivation #ChangeYourMindset
November 2, 2025 at 12:02 AM
Fear’s favorite disguise? Procrastination. That soft voice saying “I’ll do it tomorrow” is the same one keeping your dreams in a cage.
#MindsetReset #Fear #Motivation #ChangeYourMindset
#MindsetReset #Fear #Motivation #ChangeYourMindset
The calm mind always sees what chaos hides. Calm isn’t about staying quiet — it’s about staying clear.
When your nervous system feels safe, your brain works better:you see more options, make better decisions, and connect more easily.
🌿 That’s why calm is your competitive advantage.
#GrowthMinds
When your nervous system feels safe, your brain works better:you see more options, make better decisions, and connect more easily.
🌿 That’s why calm is your competitive advantage.
#GrowthMinds
October 26, 2025 at 11:02 PM
The calm mind always sees what chaos hides. Calm isn’t about staying quiet — it’s about staying clear.
When your nervous system feels safe, your brain works better:you see more options, make better decisions, and connect more easily.
🌿 That’s why calm is your competitive advantage.
#GrowthMinds
When your nervous system feels safe, your brain works better:you see more options, make better decisions, and connect more easily.
🌿 That’s why calm is your competitive advantage.
#GrowthMinds
It’s the slow fade that gets you — not the crash. The brain loves “safe.” But safe rarely leads to fulfilled. The moment you step into discomfort, your growth begins.
#MindsetReset #GrowthMindset #ComfortZone #PersonalGrowth
#MindsetReset #GrowthMindset #ComfortZone #PersonalGrowth
October 26, 2025 at 12:00 AM
It’s the slow fade that gets you — not the crash. The brain loves “safe.” But safe rarely leads to fulfilled. The moment you step into discomfort, your growth begins.
#MindsetReset #GrowthMindset #ComfortZone #PersonalGrowth
#MindsetReset #GrowthMindset #ComfortZone #PersonalGrowth
Catch the first thought before it runs your day.
You don’t need to control every thought — just notice the first one and choose again. 🌿
#MindsetReset#CalmIsPower#EmotionalIntelligence#SelfAwareness#InnerWork#PersonalGrowth#GrowthMindset#MindsetMatters#ConsciousLiving#Resilience
You don’t need to control every thought — just notice the first one and choose again. 🌿
#MindsetReset#CalmIsPower#EmotionalIntelligence#SelfAwareness#InnerWork#PersonalGrowth#GrowthMindset#MindsetMatters#ConsciousLiving#Resilience
October 23, 2025 at 8:01 PM
Catch the first thought before it runs your day.
You don’t need to control every thought — just notice the first one and choose again. 🌿
#MindsetReset#CalmIsPower#EmotionalIntelligence#SelfAwareness#InnerWork#PersonalGrowth#GrowthMindset#MindsetMatters#ConsciousLiving#Resilience
You don’t need to control every thought — just notice the first one and choose again. 🌿
#MindsetReset#CalmIsPower#EmotionalIntelligence#SelfAwareness#InnerWork#PersonalGrowth#GrowthMindset#MindsetMatters#ConsciousLiving#Resilience
Awareness is more than understanding — it’s the first spark of change.
The moment you notice a pattern, you interrupt it.And in that pause, your brain starts to rewire for something new.
🌿 Awareness really is the first reset.
#MindsetReset #SelfAwareness #InnerWork #PersonalGrowth #GrowthMindset
The moment you notice a pattern, you interrupt it.And in that pause, your brain starts to rewire for something new.
🌿 Awareness really is the first reset.
#MindsetReset #SelfAwareness #InnerWork #PersonalGrowth #GrowthMindset
October 23, 2025 at 1:03 AM
Awareness is more than understanding — it’s the first spark of change.
The moment you notice a pattern, you interrupt it.And in that pause, your brain starts to rewire for something new.
🌿 Awareness really is the first reset.
#MindsetReset #SelfAwareness #InnerWork #PersonalGrowth #GrowthMindset
The moment you notice a pattern, you interrupt it.And in that pause, your brain starts to rewire for something new.
🌿 Awareness really is the first reset.
#MindsetReset #SelfAwareness #InnerWork #PersonalGrowth #GrowthMindset
At the start of my healing journey, I didn't realize how much my inner beliefs were shaping my life.
I wasn't lazy or unmotivated — my mind was just following an old script.
But you know what? I'm living proof the script can be rewritten.
🌅 This week's posts are for anyone who's ready...
I wasn't lazy or unmotivated — my mind was just following an old script.
But you know what? I'm living proof the script can be rewritten.
🌅 This week's posts are for anyone who's ready...
October 21, 2025 at 11:21 PM
At the start of my healing journey, I didn't realize how much my inner beliefs were shaping my life.
I wasn't lazy or unmotivated — my mind was just following an old script.
But you know what? I'm living proof the script can be rewritten.
🌅 This week's posts are for anyone who's ready...
I wasn't lazy or unmotivated — my mind was just following an old script.
But you know what? I'm living proof the script can be rewritten.
🌅 This week's posts are for anyone who's ready...
When do you know its time to question your beliefs?🤔
June 1, 2025 at 11:04 PM
When do you know its time to question your beliefs?🤔
Being conscious includes interrupting your triggers. Over 26 years I've obliterated hundreds. You can too! Start your practice today. Any trigger. From reading a SM post that gets you riled up to your partner not doing something they agreed to do. You got this. #Healtrauma #consciousness
April 22, 2025 at 1:41 PM
Being conscious includes interrupting your triggers. Over 26 years I've obliterated hundreds. You can too! Start your practice today. Any trigger. From reading a SM post that gets you riled up to your partner not doing something they agreed to do. You got this. #Healtrauma #consciousness
Amazing Course! Tons of valuable information. If you are new or want to new ideas for marketing on Social Media this course is Perfect!!! Loved it #JohnLee #Vishen #Mindvalley
April 21, 2025 at 11:36 PM
Amazing Course! Tons of valuable information. If you are new or want to new ideas for marketing on Social Media this course is Perfect!!! Loved it #JohnLee #Vishen #Mindvalley
Communicate Better? In this lesson, I announce the Interpersonal Skills Manifesto. A Better Communications Guide that was designed for anyone challenged with feeling confident or overconfident in communicating with others. A primer on effective communication skills. #Confidence #Communication
April 20, 2025 at 1:59 PM
Communicate Better? In this lesson, I announce the Interpersonal Skills Manifesto. A Better Communications Guide that was designed for anyone challenged with feeling confident or overconfident in communicating with others. A primer on effective communication skills. #Confidence #Communication
The School Of Interpersonal Skills was created to help you engineer the ideal relationship you want with yourself and others. Look in the comments for another one of our great FREE tools. #greatlife #communication #relationships
April 19, 2025 at 1:53 PM
The School Of Interpersonal Skills was created to help you engineer the ideal relationship you want with yourself and others. Look in the comments for another one of our great FREE tools. #greatlife #communication #relationships