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Also if you have protein in every meal it is very realistic to hit this protein intake comfortably

I agree though that protein intake can vary depending on your situation and goals, My post was done quickly and does not include that the formula is in regards to optimal muscle growth

in the page you sited, it contains information for the bare minimum amount of protein per day to not get sick, this post is related to the semi optimal amount of protein you should intake to optimise muscle for an adult who exercises regularly