Sometimes even we think research is a bit obvious. But it's also good to have the obvious proven. Staying strong and active has always been a good idea. If you haven’t been doing as much as you think you should, start today to enjoy your active life in the future

It's never too late! It's okay to start with something small. I have long promoted walking, Yoga, Tai Chi and Pilates as key exercise forms that are safe to start at almost any time in your life. The key is to begin...

Echoing this quote from the book, Izquierdo reported, "physical activity influences cellular and molecular drivers of biological aging, slowing aging rates and functional decline." 2025, PMID: 39743381

Sometimes the simplest advice is the best. Even the "exercise" can be basic or simple. But the reality is that no matter what, you have to move to prevent frailty as you age.

What do you do when the weather gets "bad"?
Are you trying any new fitness options this winter?
Let us know in the comments!

During busy times, fitness is not what you want to cut out of your day. Pick easier, quicker, shorter bursts of activity to fit in between other errands and jobs. Your body will thank you in January!

Short bouts of, "exercise snacking" can be effective to prevent loss of what you have or to even gain a bit of ground. Remember the story of the tortoise and the hare? You don't have to go all gang-busters.

Phenomenal News! Congratulations to the #APTA for your hard work advocating for the tremendous value of Physical Therapy in the Primary Care setting. Hopefully this will be the first of many states to support and recognize the excellent care Physical Therapists provide to their patients.