Is plant protein good enough for maintaining muscle mass during aging?
Here, the muscle synthesis rate was measured in middle-aged women who ate either:
1 lean beef
2 beans with whole wheat bread
3 beans or whole wheat bread
All sources supported muscle protein synthesis.
shorturl.at/UbFqP
Is plant protein good enough for maintaining muscle mass during aging?
Here, the muscle synthesis rate was measured in middle-aged women who ate either:
1 lean beef
2 beans with whole wheat bread
3 beans or whole wheat bread
All sources supported muscle protein synthesis.
shorturl.at/UbFqP