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Tilen Markelj
@egidix.bsky.social
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Reposted by Tilen Markelj
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Is plant protein good enough for maintaining muscle mass during aging?

Here, the muscle synthesis rate was measured in middle-aged women who ate either:
1 lean beef
2 beans with whole wheat bread
3 beans or whole wheat bread

All sources supported muscle protein synthesis.
shorturl.at/UbFqP
Meals Containing Equivalent Total Protein from Foods Providing Complete, Complementary, or Incomplete Essential Amino Acid Profiles do not Differentially Affect 24-h Skeletal Muscle Protein Synthesis ...
Dietary protein quality can be assessed by skeletal muscle protein synthesis (MPS) stimulation. Limited knowledge exists on how consuming isonitrogeno…
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November 23, 2024 at 10:14 AM
Reposted by Tilen Markelj
November 22, 2024 at 12:36 PM