Eka | Stronger Every Day
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ekadiputra.bsky.social
Eka | Stronger Every Day
@ekadiputra.bsky.social
10 followers 4 following 66 posts
💪🏻 Fitness | 🥋 Martial Arts | 🌿 Healthy Living
🔥 Built with Discipline, Fueled by Passion
🌟 Inspiring You to Build Your Best Self
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ekadiputra.bsky.social
Eka | Stronger Every Day @ekadiputra.bsky.social · 13d
Hello #BlueSky 👋🏻
First Post.

Fitness. Martial Arts. Healthy living.
Built with Discipline, Fueled by Passion. Every day is a chance to level up—Physically, Mentally, and Spiritually.
ekadiputra.bsky.social
You vs You. Every Day 🔥

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 13, 2026 at 5:57 AM
ekadiputra.bsky.social
Every EXPERT was once a BEGINNER.

Embrace The JOURNEY.

Trust The PROCESS.

and Never Stop LEARNING.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 13, 2026 at 5:56 AM
ekadiputra.bsky.social
Gōjū Ittai (Hard and Soft as One) isn't just a mat technique. It’s a life strategy.

Use "Hard" energy for your discipline and work ethic.

Use "Soft" energy for your relationships and recovery.
February 12, 2026 at 6:52 AM
ekadiputra.bsky.social
You don't "find" time for the gym. You "create" it by saying no to things that don't serve your future self.

1% better every day. No shortcuts.
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 12, 2026 at 6:51 AM
ekadiputra.bsky.social
Strong Mind.
Strong Body.
Strong Life.

Everything starts with
the decision to Show Up. 🔥

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 12, 2026 at 3:04 AM
ekadiputra.bsky.social
The body learns movement.

The mind learns calm.

Shorinji Kempo unites both.

#ShorinjiKempo #少林寺拳法 #MartialArts #Budo
February 12, 2026 at 3:03 AM
ekadiputra.bsky.social
I don't "try" to be healthy.

I train
I eat simply
I sleep well

This is who i am.

#Fitness #FitnessSky #Gym #GymSky #MaertialArts #Discipline #HealthyLifestyle
February 12, 2026 at 3:01 AM
ekadiputra.bsky.social
You can’t hack your discipline.

You can’t download a black belt.

You can’t shortcut Gōjū Ittai.
(Unity of Hard and Soft)

It’s just you, the mat, and the repetition.
Everything else is noise

#ShorinjiKempo #少林寺拳法 #MartialArts #Budo
February 11, 2026 at 3:34 PM
ekadiputra.bsky.social
Training is effort.

Recovery is respect.

Progress is earned.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 11, 2026 at 3:31 PM
ekadiputra.bsky.social
Pass down Technique.

But more importantly,

Pass down Wisdom.

#ShorinjiKempo #少林寺拳法 #MartialArts #Budo
February 11, 2026 at 3:41 AM
ekadiputra.bsky.social
Stay Focused.

Stay Discipline.

Stay Strong.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 11, 2026 at 3:41 AM
ekadiputra.bsky.social
Progress doesn't happen overnight,

But every drop of sweat,

Every early morning,

And every discipline choice is building the strongest version of me.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 11, 2026 at 3:40 AM
ekadiputra.bsky.social
Your Mental Health gets better the moment You stop comparing Your Journey to Anyone else’s.

Respect Your Path — it’s Yours for a reason.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle #MentalHealth
February 10, 2026 at 8:53 AM
ekadiputra.bsky.social
This week reminded Me :

Shorinji Kempo trains the body and mind for ultimate fitness.

Back to training tomorrow
#ShorinjiKempo #少林寺拳法 #MartialArts #Budo
February 10, 2026 at 4:56 AM
ekadiputra.bsky.social
Be addicted to becoming a better version of Yourself.
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 10, 2026 at 4:55 AM
ekadiputra.bsky.social
Harmony and Strength.

Shorinji Kempo is The Balance of Both.

#ShorinjiKempo #少林寺拳法 #MartialArts #Budo
February 10, 2026 at 3:49 AM
ekadiputra.bsky.social
Knowledge will give you Power,
But Character Respect.

#ShorinjiKempo #少林寺拳法 #MartialArts #Budo
February 9, 2026 at 3:40 PM
ekadiputra.bsky.social
Always be Yourself, Express Yourself,Have faith in Yourself, do not go out and look for a Successful Personality and Duplicate it.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 9, 2026 at 3:38 PM
ekadiputra.bsky.social
Want control of your life?

• Train your body
• Train your mind
• Practice daily
• Stay disciplined
• Learn self-defense

Fitness × Shorinji Kempo

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 9, 2026 at 7:17 AM
ekadiputra.bsky.social
Shorinji Kempo is more than Martial Arts.

It's a way of life 🥋

#ShorinjiKempo #少林寺拳法 #MartialArts #Budo
February 9, 2026 at 6:49 AM
ekadiputra.bsky.social
Train with Purpose.

Move with Control.

Live with Discipline.

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealtjyLifestyle
February 9, 2026 at 6:48 AM
ekadiputra.bsky.social
Consistently Showing Up.

Consistently Staying Disciplined.

Consistently Putting in The Hours.

Consistently Looking to Improve.

Life is Better when You're Sweating.

#Fitness #FitnessSky #Gym #GymSky #MasrtialArts #Discipline #HealthyLifestyle
February 9, 2026 at 5:36 AM
ekadiputra.bsky.social
Health isn't built in 30 days.

It's built in :
- Simple Food
- Good Sleep
- Calm Mind
- Daily Movement

#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 9, 2026 at 2:43 AM
ekadiputra.bsky.social
Shorinji Kempo taught me this:

Self-defense is about protection,
not destruction.

It applies to training.
It applies to life.

#ShorinjiKempo #少林寺拳法 #MartialArts #Budo #Discipline
February 9, 2026 at 2:42 AM
ekadiputra.bsky.social
Progress isn't always visible - Keep Going.
#Fitness #FitnessSky #Gym #GymSky #MartialArts #Discipline #HealthyLifestyle
February 8, 2026 at 3:49 PM