Ekemba Sooh
@ekembasolcore.bsky.social
I seek growth and truth. I love interacting with uplifting, helpful people and ideas. I love sharing my passion for holistic health and fitness as an osteopathic manual therapist and trainer. I've been known to like slightly off-color/"dad jokes."😉
"Just give me three exercises."
The problem: your body changes daily. Instructions without understanding = dependence.
Body literacy = knowing when to push, when to rest, when something's wrong.
Exercises are tools. Literacy is the skill.
Full article:https://tinyurl.com/53r5wwpe
#fitnesssky
The problem: your body changes daily. Instructions without understanding = dependence.
Body literacy = knowing when to push, when to rest, when something's wrong.
Exercises are tools. Literacy is the skill.
Full article:https://tinyurl.com/53r5wwpe
#fitnesssky
November 14, 2025 at 8:20 PM
"Just give me three exercises."
The problem: your body changes daily. Instructions without understanding = dependence.
Body literacy = knowing when to push, when to rest, when something's wrong.
Exercises are tools. Literacy is the skill.
Full article:https://tinyurl.com/53r5wwpe
#fitnesssky
The problem: your body changes daily. Instructions without understanding = dependence.
Body literacy = knowing when to push, when to rest, when something's wrong.
Exercises are tools. Literacy is the skill.
Full article:https://tinyurl.com/53r5wwpe
#fitnesssky
I love what Marcus Mariota said about the Commanders. They believed the hype. I was just thinking this. I get the injuries, but the backsliding of production and focus is the worst part. They gotta show something in the last half. Total gut punch.
November 12, 2025 at 5:25 PM
I love what Marcus Mariota said about the Commanders. They believed the hype. I was just thinking this. I get the injuries, but the backsliding of production and focus is the worst part. They gotta show something in the last half. Total gut punch.
Quick fixes promise results in 6 weeks.
Reality: tissue remodeling takes 3-6 months.
This is why your pain keeps coming back.
Relief ≠ change.
Real progression takes time. But it lasts.
Full breakdown: tinyurl.com/34dh3tnx
#fitnesssky #fasciatraining #chronicpain
Reality: tissue remodeling takes 3-6 months.
This is why your pain keeps coming back.
Relief ≠ change.
Real progression takes time. But it lasts.
Full breakdown: tinyurl.com/34dh3tnx
#fitnesssky #fasciatraining #chronicpain
November 12, 2025 at 4:26 PM
Quick fixes promise results in 6 weeks.
Reality: tissue remodeling takes 3-6 months.
This is why your pain keeps coming back.
Relief ≠ change.
Real progression takes time. But it lasts.
Full breakdown: tinyurl.com/34dh3tnx
#fitnesssky #fasciatraining #chronicpain
Reality: tissue remodeling takes 3-6 months.
This is why your pain keeps coming back.
Relief ≠ change.
Real progression takes time. But it lasts.
Full breakdown: tinyurl.com/34dh3tnx
#fitnesssky #fasciatraining #chronicpain
At 70, Amy's learning archery in Bhutan.
Two years ago? Retired, weak, exhausted.
What changed: Fascia-focused training that didn't rely on random movement.
Her case study shows how progressive training creates strength at any age.
#fitnesssky #longevity
tinyurl.com/solcore-amy-...
Two years ago? Retired, weak, exhausted.
What changed: Fascia-focused training that didn't rely on random movement.
Her case study shows how progressive training creates strength at any age.
#fitnesssky #longevity
tinyurl.com/solcore-amy-...
October 30, 2025 at 4:54 PM
At 70, Amy's learning archery in Bhutan.
Two years ago? Retired, weak, exhausted.
What changed: Fascia-focused training that didn't rely on random movement.
Her case study shows how progressive training creates strength at any age.
#fitnesssky #longevity
tinyurl.com/solcore-amy-...
Two years ago? Retired, weak, exhausted.
What changed: Fascia-focused training that didn't rely on random movement.
Her case study shows how progressive training creates strength at any age.
#fitnesssky #longevity
tinyurl.com/solcore-amy-...
Your body isn’t a collection of muscles—it’s a fascial web.
Most fitness programs ignore that.
That’s why pain keeps coming back, flexibility plateaus, and injuries repeat, no matter how “targeted” the exercise seems.
Check out the blog.
#fitnesssky #fascia
www.solcorefitness.com/fascia-train...
Most fitness programs ignore that.
That’s why pain keeps coming back, flexibility plateaus, and injuries repeat, no matter how “targeted” the exercise seems.
Check out the blog.
#fitnesssky #fascia
www.solcorefitness.com/fascia-train...
Why Fascia Training Matters More Than Muscle-Focused Exercise
How Fascia Training Changes Everything Fascia training isn’t just another fitness buzzword—it’s the missing link between why you keep getting injured, why your flexibility hasn’t improved in years, an...
www.solcorefitness.com
October 25, 2025 at 5:47 PM
Your body isn’t a collection of muscles—it’s a fascial web.
Most fitness programs ignore that.
That’s why pain keeps coming back, flexibility plateaus, and injuries repeat, no matter how “targeted” the exercise seems.
Check out the blog.
#fitnesssky #fascia
www.solcorefitness.com/fascia-train...
Most fitness programs ignore that.
That’s why pain keeps coming back, flexibility plateaus, and injuries repeat, no matter how “targeted” the exercise seems.
Check out the blog.
#fitnesssky #fascia
www.solcorefitness.com/fascia-train...
People ask what makes SolCore different. We don’t just give exercises—we teach how your body works and what it needs to function better. It’s osteopathic training: ELDOA, myofascial stretching, segmental strength, and hands-on therapy. Not quick fixes. Real change that lasts.
#fitnesssky #eldoa
#fitnesssky #eldoa
October 20, 2025 at 1:56 PM
People ask what makes SolCore different. We don’t just give exercises—we teach how your body works and what it needs to function better. It’s osteopathic training: ELDOA, myofascial stretching, segmental strength, and hands-on therapy. Not quick fixes. Real change that lasts.
#fitnesssky #eldoa
#fitnesssky #eldoa
Rest is not a luxury. It’s wisdom, earned through experience and self-respect. If you find yourself running on empty, step back—honor your journey and trust your body’s inner clock.
#fitnesssky #recovery #betterlife
#fitnesssky #recovery #betterlife
August 20, 2025 at 4:08 PM
Rest is not a luxury. It’s wisdom, earned through experience and self-respect. If you find yourself running on empty, step back—honor your journey and trust your body’s inner clock.
#fitnesssky #recovery #betterlife
#fitnesssky #recovery #betterlife
You think you’re stretching your hamstring.
Your body is actually tightening your low back to compensate.
Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.
#fitnesssky #fasciahealth
🔗 www.solcorefitness.com/intention-in...
Your body is actually tightening your low back to compensate.
Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.
#fitnesssky #fasciahealth
🔗 www.solcorefitness.com/intention-in...
August 6, 2025 at 4:41 PM
You think you’re stretching your hamstring.
Your body is actually tightening your low back to compensate.
Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.
#fitnesssky #fasciahealth
🔗 www.solcorefitness.com/intention-in...
Your body is actually tightening your low back to compensate.
Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.
#fitnesssky #fasciahealth
🔗 www.solcorefitness.com/intention-in...
The body you’ll live in 10 years from now?
You’re shaping it right now.
New blog just dropped on how preventive movement trains your fascia, posture, and breath for a healthier future.
📖 Read → www.solcorefitness.com/train-for-th...
#fitnesssky #preventiveexercise
You’re shaping it right now.
New blog just dropped on how preventive movement trains your fascia, posture, and breath for a healthier future.
📖 Read → www.solcorefitness.com/train-for-th...
#fitnesssky #preventiveexercise
Train for the You 10 Years from Now: Preventive Movement for Lasting Health
Discover how preventive training for long-term health enhances body function, preventing injuries and promoting wellness over time.
www.solcorefitness.com
July 27, 2025 at 3:12 PM
The body you’ll live in 10 years from now?
You’re shaping it right now.
New blog just dropped on how preventive movement trains your fascia, posture, and breath for a healthier future.
📖 Read → www.solcorefitness.com/train-for-th...
#fitnesssky #preventiveexercise
You’re shaping it right now.
New blog just dropped on how preventive movement trains your fascia, posture, and breath for a healthier future.
📖 Read → www.solcorefitness.com/train-for-th...
#fitnesssky #preventiveexercise
I love when I can health option of a flavor that could be “bad”
July 11, 2025 at 10:01 PM
I love when I can health option of a flavor that could be “bad”
Anybody else get this lying propaganda in their email inbox today. 🤮
July 4, 2025 at 5:16 PM
Anybody else get this lying propaganda in their email inbox today. 🤮
Anybody getting a “There are weapons of mass destruction” déjà vu?
June 22, 2025 at 3:17 AM
Anybody getting a “There are weapons of mass destruction” déjà vu?
Disc Hydration Myth-Busting
Just lying down won’t fix your back pain.
You need active decompression—and smart timing.
💡 Discover how to combine passive + active hydration with a method I teach daily.
🔗 Full post: www.solcorefitness.com/why-your-spi...
#fitnesssky #recovery
Just lying down won’t fix your back pain.
You need active decompression—and smart timing.
💡 Discover how to combine passive + active hydration with a method I teach daily.
🔗 Full post: www.solcorefitness.com/why-your-spi...
#fitnesssky #recovery
Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It
Understand how disc hydration ELDOA can improve your spine's health and alleviate stiffness by enhancing hydration and movement.
www.solcorefitness.com
June 20, 2025 at 6:55 PM
Disc Hydration Myth-Busting
Just lying down won’t fix your back pain.
You need active decompression—and smart timing.
💡 Discover how to combine passive + active hydration with a method I teach daily.
🔗 Full post: www.solcorefitness.com/why-your-spi...
#fitnesssky #recovery
Just lying down won’t fix your back pain.
You need active decompression—and smart timing.
💡 Discover how to combine passive + active hydration with a method I teach daily.
🔗 Full post: www.solcorefitness.com/why-your-spi...
#fitnesssky #recovery
Juneteenth is an American holiday.
June 19, 2025 at 3:11 PM
Juneteenth is an American holiday.
Hells yeah
Congrats to EVERYONE!! 😎
It looks like the ‘3% threshold of peaceful protestors’ showed up for ‘No Kings Day’…👇
11+ MILLION in the streets of America is a danger to Trump, and he knows it.
Great. Job. To. The. Real. Patriots. 🇺🇸✨
It looks like the ‘3% threshold of peaceful protestors’ showed up for ‘No Kings Day’…👇
11+ MILLION in the streets of America is a danger to Trump, and he knows it.
Great. Job. To. The. Real. Patriots. 🇺🇸✨
June 16, 2025 at 9:53 PM
Hells yeah
Strength isn’t about gritting teeth.
It’s about staying with sensation.
Try holding an ELDOA for a full minute and you’ll know.
#fitnesssky #somaticstrength
Try holding an ELDOA for a full minute and you’ll know.
#fitnesssky #somaticstrength
June 14, 2025 at 3:00 PM
Strength isn’t about gritting teeth.
It’s about staying with sensation.
Try holding an ELDOA for a full minute and you’ll know.
#fitnesssky #somaticstrength
Try holding an ELDOA for a full minute and you’ll know.
#fitnesssky #somaticstrength
If you’ve been trained to override your body’s signals, you’ll never feel truly strong — just disconnected.
Somatic pride flips that.
#fitnesssky #somatictraining
Somatic pride flips that.
#fitnesssky #somatictraining
June 12, 2025 at 3:37 PM
If you’ve been trained to override your body’s signals, you’ll never feel truly strong — just disconnected.
Somatic pride flips that.
#fitnesssky #somatictraining
Somatic pride flips that.
#fitnesssky #somatictraining
Treating your body like a tool? What if it’s a suspension bridge? Strength comes from knowing how you’re built—not just enduring. #fitnesssky #menshealth
June 7, 2025 at 4:30 PM
Treating your body like a tool? What if it’s a suspension bridge? Strength comes from knowing how you’re built—not just enduring. #fitnesssky #menshealth
𝑯𝒂𝒑𝒑𝒚 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝑫𝒂𝒚!
Running connects you fast—but each stride adds up. 10,000 steps = tons of force. Pauwels' Balance shows why your glute med & abs need to be ready. Warm up, decompress, and recover with fascia work + ELDOA.
#FitnessSky #GlobalRunningDay #ELDOA #SomaFitness
Running connects you fast—but each stride adds up. 10,000 steps = tons of force. Pauwels' Balance shows why your glute med & abs need to be ready. Warm up, decompress, and recover with fascia work + ELDOA.
#FitnessSky #GlobalRunningDay #ELDOA #SomaFitness
June 5, 2025 at 4:57 PM
𝑯𝒂𝒑𝒑𝒚 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝑫𝒂𝒚!
Running connects you fast—but each stride adds up. 10,000 steps = tons of force. Pauwels' Balance shows why your glute med & abs need to be ready. Warm up, decompress, and recover with fascia work + ELDOA.
#FitnessSky #GlobalRunningDay #ELDOA #SomaFitness
Running connects you fast—but each stride adds up. 10,000 steps = tons of force. Pauwels' Balance shows why your glute med & abs need to be ready. Warm up, decompress, and recover with fascia work + ELDOA.
#FitnessSky #GlobalRunningDay #ELDOA #SomaFitness
Anybody else have to wear the sock that has the hole in it one more time because it got washed, then throw it away?
June 1, 2025 at 9:59 PM
Anybody else have to wear the sock that has the hole in it one more time because it got washed, then throw it away?
Real change doesn’t come from force.
It comes from presence—fascia that yields, breath that reorganizes, and movement that informs the whole system.
That’s the quiet revolution the body is capable of.
#fitnesssky #somatics #fascia #healingmovement #emergence #holistichealth
It comes from presence—fascia that yields, breath that reorganizes, and movement that informs the whole system.
That’s the quiet revolution the body is capable of.
#fitnesssky #somatics #fascia #healingmovement #emergence #holistichealth
May 31, 2025 at 6:38 PM
Real change doesn’t come from force.
It comes from presence—fascia that yields, breath that reorganizes, and movement that informs the whole system.
That’s the quiet revolution the body is capable of.
#fitnesssky #somatics #fascia #healingmovement #emergence #holistichealth
It comes from presence—fascia that yields, breath that reorganizes, and movement that informs the whole system.
That’s the quiet revolution the body is capable of.
#fitnesssky #somatics #fascia #healingmovement #emergence #holistichealth
This Memorial Day, let's remember what Trump actually thinks of our military: “Loosers & Suckers,” and what these brave men and women were fighting for.
May 26, 2025 at 7:28 PM
This Memorial Day, let's remember what Trump actually thinks of our military: “Loosers & Suckers,” and what these brave men and women were fighting for.
A soft but structured reminder:
Recovery isn’t passive—it’s intelligent.
This is General ELDOA.
Breathe, extend, switch.
#fitnesssky #fasciareset #axialextension #mobilityrebuild
Recovery isn’t passive—it’s intelligent.
This is General ELDOA.
Breathe, extend, switch.
#fitnesssky #fasciareset #axialextension #mobilityrebuild
May 20, 2025 at 3:28 PM
A soft but structured reminder:
Recovery isn’t passive—it’s intelligent.
This is General ELDOA.
Breathe, extend, switch.
#fitnesssky #fasciareset #axialextension #mobilityrebuild
Recovery isn’t passive—it’s intelligent.
This is General ELDOA.
Breathe, extend, switch.
#fitnesssky #fasciareset #axialextension #mobilityrebuild
Memorial Day always hits deep.
Sacrifice and service aren’t just external acts—they show up in how we treat our body, how we let it recover.
Healing is strength. And strength is service.
#MemorialDay #HolisticHealth #Resilience #fitnesssky
Sacrifice and service aren’t just external acts—they show up in how we treat our body, how we let it recover.
Healing is strength. And strength is service.
#MemorialDay #HolisticHealth #Resilience #fitnesssky
May 19, 2025 at 4:41 PM
Memorial Day always hits deep.
Sacrifice and service aren’t just external acts—they show up in how we treat our body, how we let it recover.
Healing is strength. And strength is service.
#MemorialDay #HolisticHealth #Resilience #fitnesssky
Sacrifice and service aren’t just external acts—they show up in how we treat our body, how we let it recover.
Healing is strength. And strength is service.
#MemorialDay #HolisticHealth #Resilience #fitnesssky
We often try to shut down inflammation as fast as we can.
But what if inflammation is the body's way of saying:
“I’m already fixing this — give me space to work”?
The body doesn’t rush. Maybe healing isn’t about speed — but sequence.
🔗 Blog link below
#bodywisdom #healing #recovery #fitnesssky
The body doesn’t rush. Maybe healing isn’t about speed — but sequence.
🔗 Blog link below
#bodywisdom #healing #recovery #fitnesssky
May 16, 2025 at 9:02 PM
We often try to shut down inflammation as fast as we can.
But what if inflammation is the body's way of saying:
“I’m already fixing this — give me space to work”?
The body doesn’t rush. Maybe healing isn’t about speed — but sequence.
🔗 Blog link below
#bodywisdom #healing #recovery #fitnesssky
The body doesn’t rush. Maybe healing isn’t about speed — but sequence.
🔗 Blog link below
#bodywisdom #healing #recovery #fitnesssky