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el-penguin-gym.bsky.social
Ben Garcia
@el-penguin-gym.bsky.social
32 followers 30 following 150 posts
Real life GYM leader training others through fandoms and fitness 💪🏽🐧

Personal Trainer 🏋🏽‍♂️ Nerd 🎮 Anime 🥷 Pro Wrestler 🤩 Butler ☕️ Podcast 🎧
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el-penguin-gym.bsky.social
Needing to be in top service shape is essential for butlers. Much like the service I'll give you as a trainer or during a class.

so DM for details and we'll train to be our very best 💪🏽 🐧

#fitness #personaltrainer #gym #nerdgym #blackbutler

I'll make you, one hell of a lifter 🏋🏽‍♂️
January 25, 2026 at 8:03 PM
el-penguin-gym.bsky.social
When people say they know me as Pascal, I need them to be very specific as to which one 😂💪🏽☕️🐧

#Dance #PascalPenguino #multitalented #professionalwrestling #kawaii
January 19, 2026 at 11:47 PM
el-penguin-gym.bsky.social
They say when life gives you lemons 🍋 make lemonade. Well, life gave me carrots and protein so we made a protein carrot cake 🥕 🎂 brought by the #RahulKamat cookbook 😋

1,204 Calories
17g of Fats
284g of Carbs
122g of Protein

The only thing I need is the self-control not to eat all of it 😅😂

#cake
January 18, 2026 at 9:33 PM
Reposted by Ben Garcia
gamingtheater.bsky.social
Come on by and vote for your favorite anime, the results will be used for a future podcast episode!
January 10, 2026 at 5:52 PM
Reposted by Ben Garcia
gamesandgoodies.bsky.social
We are at @ashikacon.bsky.social partnering with @gamingtheater.bsky.social with a booth come on by if you are in the area we got GTP merch and some Anime stuff as well!
January 10, 2026 at 5:32 PM
el-penguin-gym.bsky.social
With one of my gyms going through a brand change I decided to keep this picture as a memento ( look at that distinguished gentleman) time to see what new adventures await me at Villa Sports!!

#fitness #personaltrainer #gym #villasport #newadventures
January 8, 2026 at 2:49 AM
el-penguin-gym.bsky.social
I may not have won the heavyweight title but I'll always appreciate winning the heart of one of my favorite little fans. Thank you Jojo for making such an adorable little display with slime that she made all on her own 💪🏽😭🐧

#idahowrestleclub #PascalPenguino #indiewrestling #professionalwrestling
January 5, 2026 at 1:54 AM
Reposted by Ben Garcia
gamingtheater.bsky.social
Hi everyone just letting you know that we a re taking a little break from Gaming Theater Podcast so no new podcast episodes till February 6th thanks for listening
January 3, 2026 at 12:16 AM
Reposted by Ben Garcia
gamingtheater.bsky.social
Gaming Theater will be at @ashikacon.bsky.social 2026! Come on by, browse some goodies, learn about our projects, and cast a vote for a future podcast episode! #anime #gaming #Convention #podcast
January 3, 2026 at 2:28 AM
el-penguin-gym.bsky.social
A new year and a lot of people want to catch those gains like a master. So why not have a gym leader to help you level up!

Fandoms and Fitness classes are every Friday at @Guardian Physique LLC at 6 pm

DM for details and let's make your fitness goals a reality!

#personaltrainer #hiit #pokemon
January 2, 2026 at 4:40 AM
el-penguin-gym.bsky.social
Ring in 2026 this Saturday, January 3rd at 6pm in Caldwell at the Ustick Road Church of the Nazarene

@idahowrestleclub is going to be raising money for 'The Hawk Wrestling Club' so come out for a great cause and see wrestlers support wrestlers 💪🏽

#prowrestling #indiewrestling #professionalwrestling
December 31, 2025 at 4:20 AM
el-penguin-gym.bsky.social
Just cause the series came to an end, doesn't mean your hero training needs too!!

New Year's resolutions are coming up so lets make sure we get you on track for your journey. no excuses here, just the effort and consistency for reaching your goals 💪🏽🐧

#myheroacademia #personaltrainer #gym #nerdgym
December 30, 2025 at 2:24 AM
el-penguin-gym.bsky.social
Skip me a workout gets you on the naughty list. So let's workout like Krampus #krampus #Christmas #gym #nerdgym #fitness
December 23, 2025 at 3:53 PM
Reposted by Ben Garcia
gamingtheater.bsky.social
Hi everyone take a look at our podcast episode S:4 E:12 Weirdest Retelling of Stories, you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or where ever you get your podcasts #retelling #stories #podcast #TheOdyssey #obrotherwhereartthou #wishbone #13thwarrior #faust
December 22, 2025 at 10:13 PM
el-penguin-gym.bsky.social
The Demo class was amazing, thank you to everyone who showed up!! Went through a #roronoazoro theme workout and gave a tutorial on how fitness can be made for everyone. There's always a way to get your health and fitness done and I'll make sure it happens!!!

#fitness #personaltrainer #gym #nerdgym
December 18, 2025 at 5:43 PM
el-penguin-gym.bsky.social
This holiday season🎄, halls will be decked. Better make some holiday workouts to prepare 💪🏽🐧

Triple tag team eliminator on December 12 for idahowrestleclub

Then for the 1st time, Pascal goes out of state and will be at roguewrestlingattractions December 20th
#PascalPenguino #professionalwrestling
December 8, 2025 at 5:31 AM
Reposted by Ben Garcia
gamingtheater.bsky.social
Hi everyone check out the latest episode of Gaming Theater Podcast S:4 E:11 The rise fall and riseish of video game demos, you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or where ever you get your #podcasts
Special thanks to @historicnerd.bsky.social
#demo #prey2 #xboxlive
December 8, 2025 at 4:17 AM
el-penguin-gym.bsky.social
Lets enter the Spider-Verse with this #Spiderman themed workout. We still have a few spots left in our Fandoms and Fitness Demonstrations class on December 12th at 6 pm with@Guardian Physique LLC. DM 'Demo' to secure your spot and let's get ready to train to become our very best 💪🏽🐧

#marvel #comics
December 5, 2025 at 7:26 PM
el-penguin-gym.bsky.social
Ustick Road Church of the Nazarene hosts Wrestle Club for The Brawl Before Christmas. December 13 at 7PM. Matches TBA! $10 General Admission, No Reservations
817 W Ustick Rd, Caldwell, ID 83605

#prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre
December 4, 2025 at 1:19 AM
el-penguin-gym.bsky.social
On December 12th at 6 pm. We'll be having a FREE demonstration HIIT class revolving around love of Fandoms and Fitness. Secure your spot by DMing me or Guardian Physique LLC. We'll also be showing our gratitude with a complimentary meal after so let's train together to be our very best 💪🏽🐧
#gym #demo
November 30, 2025 at 2:43 AM
el-penguin-gym.bsky.social
Today has been a lucky day, while working at The Taiyo Café. Supporting your gym leaders increases your odds of Pokémon Luck. Whether it's card games, video games, or a Claw Machine. Thank you @chibipoptoys.bsky.social Toys for this glorious moment and having us be a part of your festivities 🎄💪🏽🐧☕️
November 29, 2025 at 9:01 PM
el-penguin-gym.bsky.social
Seasonal depression is up this time of year. Locking in for winter arc training with gym therapy. Only time one fails is when they give up. Even on your worst days, keep pushing and remind yourself why it means so much 💪🏽🐧

#fitness #personaltrainer #gym #nerdgym #elpenguingym #gamingtheaterpresents
November 25, 2025 at 4:50 PM
el-penguin-gym.bsky.social
Haven't been keeping up with posts lately but I've been working on projects and events to come in December. Make sure to watch out for fun things to come. In the meantime please enjoy the update of my office now that I finally got around to putting the art I have 💪🏽🐧
#decoration #homeoffice #organize
November 24, 2025 at 1:47 AM
el-penguin-gym.bsky.social
It's been a few days since I've posted, so allow me to reintroduce my shenanigans. Inspired by many recent campaigns I've been playing lately 💪🏽🐧🎲

#gym #nerdgym #dungeonsanddragons #weightlifting #lordoftherings #personaltrainer #fitness
November 18, 2025 at 3:12 PM
Reposted by Ben Garcia
gamingtheater.bsky.social
Hi everyone check out the latest episode of Gaming Theater Podcast S:4 E:9 The most Swoltastic Podcast Episode for Nerds Available 11/7 you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or where ever you get your podcasts @el-penguin-gym.bsky.social #nerdgym ##gym #doom #mcu
November 9, 2025 at 9:37 PM