Pulling the Thread
@eliseloehnen.skystack.xyz
I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer vers...
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This is an automated Substack Account of https://eliseloehnen.substack.com
Discover more/Create at: @skystack.xyz
Why We Need to Use Spiral Dynamics Now (Monthly Solo Episode) • Listen now (49 mins)
Why We Need to Use Spiral Dynamics Now (Monthly Solo Episode)
Listen now (49 mins)
eliseloehnen.substack.com
January 26, 2026 at 7:15 PM
Why We Need to Use Spiral Dynamics Now (Monthly Solo Episode) • Listen now (49 mins)
Can You Own a Choice Around Money That Feels Good to You? (Tori Dunlap) • Listen now (53 mins) | "Things you’re getting shamed for are only feminine things, right? It’s the latte, it’s the manicure, it’s the blowout, it’s the salon, it’s the shopping addiction, and..."
Can You Own a Choice Around Money That Feels Good to You? (Tori Dunlap)
Listen now (53 mins) | "Things you’re getting shamed for are only feminine things, right? It’s the latte, it’s the manicure, it’s the blowout, it’s the salon, it’s the shopping addiction, and..."
eliseloehnen.substack.com
January 22, 2026 at 10:15 PM
Can You Own a Choice Around Money That Feels Good to You? (Tori Dunlap) • Listen now (53 mins) | "Things you’re getting shamed for are only feminine things, right? It’s the latte, it’s the manicure, it’s the blowout, it’s the salon, it’s the shopping addiction, and..."
Managing through Ego Inflation and Deflation • Riding the roller coaster of creating things.
Managing through Ego Inflation and Deflation
Riding the roller coaster of creating things.
eliseloehnen.substack.com
January 21, 2026 at 7:15 PM
Managing through Ego Inflation and Deflation • Riding the roller coaster of creating things.
How to Grow Your Soul (Michael Meade) • Listen now (57 mins) | "Other people are going to go, 'Wait, in the darkness, isn’t that the chaos where everything began? Can we not begin it again?' And then you get to the idea of the soul..."
How to Grow Your Soul (Michael Meade)
Listen now (57 mins) | "Other people are going to go, 'Wait, in the darkness, isn’t that the chaos where everything began? Can we not begin it again?' And then you get to the idea of the soul..."
eliseloehnen.substack.com
January 15, 2026 at 7:16 PM
How to Grow Your Soul (Michael Meade) • Listen now (57 mins) | "Other people are going to go, 'Wait, in the darkness, isn’t that the chaos where everything began? Can we not begin it again?' And then you get to the idea of the soul..."
Contending with this Moment • Looking to the Spiral for guidance.
Contending with this Moment
Looking to the Spiral for guidance.
eliseloehnen.substack.com
January 15, 2026 at 4:16 AM
Contending with this Moment • Looking to the Spiral for guidance.
Are You Always Saying "No" To Yourself? (Liz Moody) • Listen now (59 mins) | No, this does not entitle you to get everything that you want in life. It just means that you are going to be your own biggest cheerleader and you're not going to be the..."
Are You Always Saying "No" To Yourself? (Liz Moody)
Listen now (59 mins) | No, this does not entitle you to get everything that you want in life. It just means that you are going to be your own biggest cheerleader and you're not going to be the..."
eliseloehnen.substack.com
January 8, 2026 at 7:16 PM
Are You Always Saying "No" To Yourself? (Liz Moody) • Listen now (59 mins) | No, this does not entitle you to get everything that you want in life. It just means that you are going to be your own biggest cheerleader and you're not going to be the..."
Outgrowing Obligation • It's only taken 40-odd years.
Outgrowing Obligation
It's only taken 40-odd years.
eliseloehnen.substack.com
January 7, 2026 at 7:16 PM
Outgrowing Obligation • It's only taken 40-odd years.
What Every Astrological Sign Should Know for 2026 (Jennifer Freed, PhD) • Listen now (57 mins) | "The best thing I could ever do is go, "You're right." Next. Like nothing more on that. We have to learn that this I did a mistake is not the beginning..."
What Every Astrological Sign Should Know for 2026 (Jennifer Freed, PhD)
Listen now (57 mins) | "The best thing I could ever do is go, "You're right." Next. Like nothing more on that. We have to learn that this I did a mistake is not the beginning..."
eliseloehnen.substack.com
January 1, 2026 at 7:17 PM
What Every Astrological Sign Should Know for 2026 (Jennifer Freed, PhD) • Listen now (57 mins) | "The best thing I could ever do is go, "You're right." Next. Like nothing more on that. We have to learn that this I did a mistake is not the beginning..."
A Prophecy for 2026 • Here's to "Biting Through."
A Prophecy for 2026
Here's to "Biting Through."
eliseloehnen.substack.com
December 31, 2025 at 7:13 PM
A Prophecy for 2026 • Here's to "Biting Through."
3 Things to Leave Behind (Monthly Solo Episode) • Listen now (35 mins)
3 Things to Leave Behind (Monthly Solo Episode)
Listen now (35 mins)
eliseloehnen.substack.com
December 29, 2025 at 10:17 PM
3 Things to Leave Behind (Monthly Solo Episode) • Listen now (35 mins)
Hexagram 29: Welcome to "The Abyss" • My divination for 2025—and what's to come next.
Hexagram 29: Welcome to "The Abyss"
My divination for 2025—and what's to come next.
eliseloehnen.substack.com
December 25, 2025 at 1:13 AM
Hexagram 29: Welcome to "The Abyss" • My divination for 2025—and what's to come next.
Here's a Fun One for the Holidays (Nora McInerny) • Listen now (58 mins) | Whenever people are like, “Millennials don’t want your stuff like this millennial does. If your parents died and they left you something you don’t want it, call me."
Here's a Fun One for the Holidays (Nora McInerny)
Listen now (58 mins) | Whenever people are like, “Millennials don’t want your stuff like this millennial does. If your parents died and they left you something you don’t want it, call me."
eliseloehnen.substack.com
December 24, 2025 at 1:17 AM
Here's a Fun One for the Holidays (Nora McInerny) • Listen now (58 mins) | Whenever people are like, “Millennials don’t want your stuff like this millennial does. If your parents died and they left you something you don’t want it, call me."
Things That Are Hidden from Us (Anna Malaika Tubbs) • Listen now (36 mins) | "But then there is this entry point of people saying, we need to reorganize this. We need to decide who gets to be elevated above others. We need to create the..."
Things That Are Hidden from Us (Anna Malaika Tubbs)
Listen now (36 mins) | "But then there is this entry point of people saying, we need to reorganize this. We need to decide who gets to be elevated above others. We need to create the..."
eliseloehnen.substack.com
December 18, 2025 at 7:15 PM
Things That Are Hidden from Us (Anna Malaika Tubbs) • Listen now (36 mins) | "But then there is this entry point of people saying, we need to reorganize this. We need to decide who gets to be elevated above others. We need to create the..."
What Nuns Can Teach Us About Mental Health • What a fascinating study can teach us about the prophylactic effects of gratitude and intellectual flexibility.
What Nuns Can Teach Us About Mental Health
What a fascinating study can teach us about the prophylactic effects of gratitude and intellectual flexibility.
eliseloehnen.substack.com
December 17, 2025 at 7:15 PM
What Nuns Can Teach Us About Mental Health • What a fascinating study can teach us about the prophylactic effects of gratitude and intellectual flexibility.
A Psychic Medium on What's Ahead (Carissa Schumacher) • Listen now (55 mins) | You don’t want to be creating unhealthy hope or these grand expectations of yourself, but now for those of you that love manifestation and all of that, this is a great cycle..."
A Psychic Medium on What's Ahead (Carissa Schumacher)
Listen now (55 mins) | You don’t want to be creating unhealthy hope or these grand expectations of yourself, but now for those of you that love manifestation and all of that, this is a great cycle..."
eliseloehnen.substack.com
December 11, 2025 at 10:16 PM
A Psychic Medium on What's Ahead (Carissa Schumacher) • Listen now (55 mins) | You don’t want to be creating unhealthy hope or these grand expectations of yourself, but now for those of you that love manifestation and all of that, this is a great cycle..."
Gifts for Every Book Lover on Your List • Would you expect anything less?
Gifts for Every Book Lover on Your List
Would you expect anything less?
eliseloehnen.substack.com
December 11, 2025 at 1:16 AM
Gifts for Every Book Lover on Your List • Would you expect anything less?
How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD) • Listen now (53 mins) | "That bridge breaks so then inside and outside us to a certain degree or very strongly separate, and then we wonder why we can't listen to each other..."
How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD)
Listen now (53 mins) | "That bridge breaks so then inside and outside us to a certain degree or very strongly separate, and then we wonder why we can't listen to each other..."
eliseloehnen.substack.com
December 4, 2025 at 7:15 PM
How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD) • Listen now (53 mins) | "That bridge breaks so then inside and outside us to a certain degree or very strongly separate, and then we wonder why we can't listen to each other..."
Transforming What We Fear • The story of Milarepa—and what it can teach us.
Transforming What We Fear
The story of Milarepa—and what it can teach us.
eliseloehnen.substack.com
December 3, 2025 at 7:18 PM
Transforming What We Fear • The story of Milarepa—and what it can teach us.
The 3 Major Bridges in Your Life (Lisa Miller, P • Listen now (62 mins) | “ We know in clinical science, there is nothing that is a quarter as protective against suffering as spirituality."
The 3 Major Bridges in Your Life (Lisa Miller, P
Listen now (62 mins) | “ We know in clinical science, there is nothing that is a quarter as protective against suffering as spirituality."
eliseloehnen.substack.com
November 28, 2025 at 4:19 PM
The 3 Major Bridges in Your Life (Lisa Miller, P • Listen now (62 mins) | “ We know in clinical science, there is nothing that is a quarter as protective against suffering as spirituality."
The Anatomy of Self-Healing • Tuning in to the physical, emotional, mental, and spiritual bodies.
The Anatomy of Self-Healing
Tuning in to the physical, emotional, mental, and spiritual bodies.
eliseloehnen.substack.com
November 26, 2025 at 7:17 PM
The Anatomy of Self-Healing • Tuning in to the physical, emotional, mental, and spiritual bodies.
Are We in the Presence of the Trickster? (Monthly Solo) • Listen now (36 mins)
Are We in the Presence of the Trickster? (Monthly Solo)
Listen now (36 mins)
eliseloehnen.substack.com
November 25, 2025 at 6:01 AM
Are We in the Presence of the Trickster? (Monthly Solo) • Listen now (36 mins)
Is Revenge an Addiction? And What is Its Cure? (James Kimmel Jr.) • Listen now (62 mins) | “We all feel wronged almost hour by hour every day, right?”
Is Revenge an Addiction? And What is Its Cure? (James Kimmel Jr.)
Listen now (62 mins) | “We all feel wronged almost hour by hour every day, right?”
eliseloehnen.substack.com
November 24, 2025 at 3:25 PM
Is Revenge an Addiction? And What is Its Cure? (James Kimmel Jr.) • Listen now (62 mins) | “We all feel wronged almost hour by hour every day, right?”
Telling Ourselves Better Stories • "Remember, we are not what happened to us. We are what we wish to become and what wishes to enter life through us." — James Hollis
Telling Ourselves Better Stories
"Remember, we are not what happened to us. We are what we wish to become and what wishes to enter life through us." — James Hollis
eliseloehnen.substack.com
November 24, 2025 at 3:25 PM
Telling Ourselves Better Stories • "Remember, we are not what happened to us. We are what we wish to become and what wishes to enter life through us." — James Hollis
How to Follow Messages from the Other Side (Laura Lynne Jackson) • Listen now (42 mins) | “Once we have this language with them, how can we use it as a tool to help us on our journeys here?”
How to Follow Messages from the Other Side (Laura Lynne Jackson)
Listen now (42 mins) | “Once we have this language with them, how can we use it as a tool to help us on our journeys here?”
eliseloehnen.substack.com
November 24, 2025 at 3:25 PM
How to Follow Messages from the Other Side (Laura Lynne Jackson) • Listen now (42 mins) | “Once we have this language with them, how can we use it as a tool to help us on our journeys here?”
The Instinct Cycle • Why we'll never become wise without action.
The Instinct Cycle
Why we'll never become wise without action.
eliseloehnen.substack.com
November 24, 2025 at 3:26 PM
The Instinct Cycle • Why we'll never become wise without action.