Eliza the Nutritionist
@elizab.bsky.social
I’m here to share nutrition tips and support women’s health ❤️
That’s a nice one about brandy 😂
There always changes that you can make you cook my meals yourself, we are all different 💚
There always changes that you can make you cook my meals yourself, we are all different 💚
July 8, 2023 at 10:10 PM
That’s a nice one about brandy 😂
There always changes that you can make you cook my meals yourself, we are all different 💚
There always changes that you can make you cook my meals yourself, we are all different 💚
Some of my favorites 💗
- balsamic vinegar, olive oil, sea salt
- fresh lemon juice, olive oil with truffle, sea salt, fresh garlic
- olive oil, apple vinegar, sea salt, honey
I’m
Black seed oil is also a good alternative for olive oil (extra virgin)
- balsamic vinegar, olive oil, sea salt
- fresh lemon juice, olive oil with truffle, sea salt, fresh garlic
- olive oil, apple vinegar, sea salt, honey
I’m
Black seed oil is also a good alternative for olive oil (extra virgin)
July 1, 2023 at 3:27 PM
Some of my favorites 💗
- balsamic vinegar, olive oil, sea salt
- fresh lemon juice, olive oil with truffle, sea salt, fresh garlic
- olive oil, apple vinegar, sea salt, honey
I’m
Black seed oil is also a good alternative for olive oil (extra virgin)
- balsamic vinegar, olive oil, sea salt
- fresh lemon juice, olive oil with truffle, sea salt, fresh garlic
- olive oil, apple vinegar, sea salt, honey
I’m
Black seed oil is also a good alternative for olive oil (extra virgin)
- MSG (Monosodium glutamate): This flavor enhancer is commonly used in processed foods, especially in savory snacks, soups, and ready-made meals.
June 27, 2023 at 10:03 PM
- MSG (Monosodium glutamate): This flavor enhancer is commonly used in processed foods, especially in savory snacks, soups, and ready-made meals.
- Artificial thickeners and stabilizers such as carrageenan, xanthan gum, or guar gum are used to improve texture and stability in processed foods like sauces, dressings, and desserts.
- Artificial emulsifiers like polysorbate 80 or soy lecithin are added to many processed foods to improve texture
- Artificial emulsifiers like polysorbate 80 or soy lecithin are added to many processed foods to improve texture
June 27, 2023 at 10:03 PM
- Artificial thickeners and stabilizers such as carrageenan, xanthan gum, or guar gum are used to improve texture and stability in processed foods like sauces, dressings, and desserts.
- Artificial emulsifiers like polysorbate 80 or soy lecithin are added to many processed foods to improve texture
- Artificial emulsifiers like polysorbate 80 or soy lecithin are added to many processed foods to improve texture
5️⃣ Embrace self-love: Above all, remember that your worth is not defined by any hormonal fluctuations. Love yourself unconditionally and embrace the beautiful, resilient woman that you are. You're incredible just the way you are!
June 27, 2023 at 3:46 PM
5️⃣ Embrace self-love: Above all, remember that your worth is not defined by any hormonal fluctuations. Love yourself unconditionally and embrace the beautiful, resilient woman that you are. You're incredible just the way you are!
4️⃣ Seek support: It's okay to ask for help. Reach out to healthcare professionals, therapists, or support groups specialized in women's health. Together, we can navigate this journey and find the support we need.
June 27, 2023 at 3:46 PM
4️⃣ Seek support: It's okay to ask for help. Reach out to healthcare professionals, therapists, or support groups specialized in women's health. Together, we can navigate this journey and find the support we need.
3️⃣ Education: Knowledge is power! Let's educate ourselves about our bodies, hormones, and the factors that can disrupt their balance. The more we understand, the better equipped we'll be to address any issues that arise.
June 27, 2023 at 3:45 PM
3️⃣ Education: Knowledge is power! Let's educate ourselves about our bodies, hormones, and the factors that can disrupt their balance. The more we understand, the better equipped we'll be to address any issues that arise.
2️⃣ Self-care: Nurturing our minds, bodies, and spirits is essential. Prioritize self-care activities that reduce stress, such as yoga, meditation, or simply spending time in nature. Remember, self-care looks different for everyone, so find what works for you.
June 27, 2023 at 3:45 PM
2️⃣ Self-care: Nurturing our minds, bodies, and spirits is essential. Prioritize self-care activities that reduce stress, such as yoga, meditation, or simply spending time in nature. Remember, self-care looks different for everyone, so find what works for you.
1️⃣ Nutrition: Food can be our ally in restoring hormonal balance. Incorporate nutrient-rich, whole foods into your diet, such as leafy greens, lean proteins, and healthy fats. And don't forget to hydrate!
June 27, 2023 at 3:45 PM
1️⃣ Nutrition: Food can be our ally in restoring hormonal balance. Incorporate nutrient-rich, whole foods into your diet, such as leafy greens, lean proteins, and healthy fats. And don't forget to hydrate!
Hormonal imbalances can manifest in various ways: irregular periods, mood swings, acne, weight fluctuations, and even fertility struggles.
Many of us have experienced the roller coaster ride that hormones can take us on.
Here are a few steps we can take towards reclaiming our hormonal balance:
Many of us have experienced the roller coaster ride that hormones can take us on.
Here are a few steps we can take towards reclaiming our hormonal balance:
June 27, 2023 at 3:43 PM
Hormonal imbalances can manifest in various ways: irregular periods, mood swings, acne, weight fluctuations, and even fertility struggles.
Many of us have experienced the roller coaster ride that hormones can take us on.
Here are a few steps we can take towards reclaiming our hormonal balance:
Many of us have experienced the roller coaster ride that hormones can take us on.
Here are a few steps we can take towards reclaiming our hormonal balance: