Elizabeth Ross Voice - The Art of Being
@elizabethrossvoice.bsky.social
What if pauses throughout the day could save humanity and improve our human experience? We are masters of doing. Join me as I share stories, practices, and research connecting us to nature and joy of being.
Please stop
Take a deep breath
Open your awareness
Feel your physical presence
We need our Sensory Intelligence right now
We are designed with inner wisdom and knowing
Yet we've been taught to override it
It's time to connect our hearts and senses
To collectively unite for humanity and nature
Take a deep breath
Open your awareness
Feel your physical presence
We need our Sensory Intelligence right now
We are designed with inner wisdom and knowing
Yet we've been taught to override it
It's time to connect our hearts and senses
To collectively unite for humanity and nature
February 18, 2025 at 3:17 PM
Please stop
Take a deep breath
Open your awareness
Feel your physical presence
We need our Sensory Intelligence right now
We are designed with inner wisdom and knowing
Yet we've been taught to override it
It's time to connect our hearts and senses
To collectively unite for humanity and nature
Take a deep breath
Open your awareness
Feel your physical presence
We need our Sensory Intelligence right now
We are designed with inner wisdom and knowing
Yet we've been taught to override it
It's time to connect our hearts and senses
To collectively unite for humanity and nature
Morning pause between meetings. Skating on clouds.
January 8, 2025 at 5:31 PM
Morning pause between meetings. Skating on clouds.
B - Breathe: Anchor in this moment through conscious breathing.
E - Engage: in your current experience with open awareness.
I - Introspect: Notice your thoughts and feelings without judgment.
N - Nurture: Compassion for yourself and others.
G - Ground: With your body and nature for stability.
E - Engage: in your current experience with open awareness.
I - Introspect: Notice your thoughts and feelings without judgment.
N - Nurture: Compassion for yourself and others.
G - Ground: With your body and nature for stability.
January 4, 2025 at 4:36 PM
B - Breathe: Anchor in this moment through conscious breathing.
E - Engage: in your current experience with open awareness.
I - Introspect: Notice your thoughts and feelings without judgment.
N - Nurture: Compassion for yourself and others.
G - Ground: With your body and nature for stability.
E - Engage: in your current experience with open awareness.
I - Introspect: Notice your thoughts and feelings without judgment.
N - Nurture: Compassion for yourself and others.
G - Ground: With your body and nature for stability.
In 2025, let's shift our attention from "doing" to "being." We are masters of doing. And yet it is our being-ness that differentiates us. Being is our superpower. It begins with PAUSE
START by taking 2 minutes unplugged. Close your eyes, slow your breathing, and silently count to 120.
START by taking 2 minutes unplugged. Close your eyes, slow your breathing, and silently count to 120.
January 4, 2025 at 3:28 PM
In 2025, let's shift our attention from "doing" to "being." We are masters of doing. And yet it is our being-ness that differentiates us. Being is our superpower. It begins with PAUSE
START by taking 2 minutes unplugged. Close your eyes, slow your breathing, and silently count to 120.
START by taking 2 minutes unplugged. Close your eyes, slow your breathing, and silently count to 120.