Patty Townsend | Embodyoga
@embodyogapatty.bsky.social
Philosophical and Somatic Inquiry through Yoga.
Short Guided Relaxation Practice (11min). You may need this about now.💝
Resting into Gravity and Breath
Enjoy this delightfully simple short rest (11min) Perfect help when you need it 🎁
pattytownsend.substack.com
December 14, 2025 at 2:17 PM
Short Guided Relaxation Practice (11min). You may need this about now.💝
Embody - inhabit fully with penetrating awake and curious consciousness- Yoga
Your Mesentery: The Organ in Your Gut You May Not Even Know You Have
There’s a gorgeous, undulating sea-creature of an organ that supports, nourishes, and even loves you — and it lives within your navel.
open.substack.com
October 5, 2025 at 5:52 PM
Embody - inhabit fully with penetrating awake and curious consciousness- Yoga
"...Inquire into all that it means to live in a body that is organized around a multilayered spinal system that contains everything from the most refined energy and awareness possilbe to the most dense structual aspects of form."
Embodying the Spine in Movement and Stillness
PART 1: Finding Spaciousness and Ease in the Spine
pattytownsend.substack.com
June 29, 2025 at 11:53 AM
"...Inquire into all that it means to live in a body that is organized around a multilayered spinal system that contains everything from the most refined energy and awareness possilbe to the most dense structual aspects of form."
Bravery. Power. Determination. We need it. You have it. Embody it in your blood! (14 min audio journey)
Humanity flows in your blood.
Audio journey into the power and substance of blood.
open.substack.com
June 24, 2025 at 12:52 PM
Bravery. Power. Determination. We need it. You have it. Embody it in your blood! (14 min audio journey)
A Teaching from My Father—He explained:
“You're in a movie theater and the screen is dark. Then the light of the projector illuminates the screen. Just light.
The film rolls— images come on the screen. The light flows thru the film creating the movie. We watch and we forget all about the light.”
“You're in a movie theater and the screen is dark. Then the light of the projector illuminates the screen. Just light.
The film rolls— images come on the screen. The light flows thru the film creating the movie. We watch and we forget all about the light.”
June 15, 2025 at 12:42 PM
A Teaching from My Father—He explained:
“You're in a movie theater and the screen is dark. Then the light of the projector illuminates the screen. Just light.
The film rolls— images come on the screen. The light flows thru the film creating the movie. We watch and we forget all about the light.”
“You're in a movie theater and the screen is dark. Then the light of the projector illuminates the screen. Just light.
The film rolls— images come on the screen. The light flows thru the film creating the movie. We watch and we forget all about the light.”
Consciousness and form are woven through us. Fascia is not just structural—it is vibratory and perceptive.
Microscopes reveal the intricacies of fascia. With yoga, we become our own microscope. We sense and perceive the intelligence of form from within. Practical and useful for living. Enjoy!
Microscopes reveal the intricacies of fascia. With yoga, we become our own microscope. We sense and perceive the intelligence of form from within. Practical and useful for living. Enjoy!
The Architecture of Living Form
Tensegrity, Consciousness, and the Fascial Web of Support
pattytownsend.substack.com
June 9, 2025 at 9:16 PM
Consciousness and form are woven through us. Fascia is not just structural—it is vibratory and perceptive.
Microscopes reveal the intricacies of fascia. With yoga, we become our own microscope. We sense and perceive the intelligence of form from within. Practical and useful for living. Enjoy!
Microscopes reveal the intricacies of fascia. With yoga, we become our own microscope. We sense and perceive the intelligence of form from within. Practical and useful for living. Enjoy!
It’s each of ours own journey. Your own discoveries.
The growth of your own vision and wisdom.
Embodyoga offers tools…you do the work. Join me
The growth of your own vision and wisdom.
Embodyoga offers tools…you do the work. Join me
Philosophical and Somatic Inquiry Through Yoga
Embodyoga® with Patty Townsend
open.substack.com
May 2, 2025 at 1:45 PM
It’s each of ours own journey. Your own discoveries.
The growth of your own vision and wisdom.
Embodyoga offers tools…you do the work. Join me
The growth of your own vision and wisdom.
Embodyoga offers tools…you do the work. Join me
Restfully yours: softening through the elements. Give yourself a break today.
Restfully yours: softening through the elements
Earth, water, fire, air, and space. Ease, release, comfort. (15 minutes of bliss)
open.substack.com
April 28, 2025 at 11:20 AM
Restfully yours: softening through the elements. Give yourself a break today.
Session 1: Introduction to Easeful Meditation
I'm offering a free series on learning skillful and easeful meditation. This is the first session. See what you think and, if you like, join the other recorded sessions on Substack.
More coming soon....
I'm offering a free series on learning skillful and easeful meditation. This is the first session. See what you think and, if you like, join the other recorded sessions on Substack.
More coming soon....
Session 1: Introduction to Easeful Meditation
And why thinking is not a problem.
open.substack.com
March 7, 2025 at 9:16 PM
Session 1: Introduction to Easeful Meditation
I'm offering a free series on learning skillful and easeful meditation. This is the first session. See what you think and, if you like, join the other recorded sessions on Substack.
More coming soon....
I'm offering a free series on learning skillful and easeful meditation. This is the first session. See what you think and, if you like, join the other recorded sessions on Substack.
More coming soon....
Release and soften your shoulders through breath and movement.
Release and soften your shoulders
through breath and simple movement.
open.substack.com
January 31, 2025 at 3:35 PM
Release and soften your shoulders through breath and movement.
Reconnecting with nature through breath You need this now.
Reconnecting with nature through breath
The Pulse of Life
open.substack.com
December 22, 2024 at 12:26 AM
Reconnecting with nature through breath You need this now.
Where do we go from here?
Easy, as long as you know where you are, and where you want to go..a lot to ask right now.
That's okay.
Stay alert. Be ready to respond with love and power whenever it is needed. Don't let's be afraid. We can do this.
Easy, as long as you know where you are, and where you want to go..a lot to ask right now.
That's okay.
Stay alert. Be ready to respond with love and power whenever it is needed. Don't let's be afraid. We can do this.
December 21, 2024 at 1:12 AM
Where do we go from here?
Easy, as long as you know where you are, and where you want to go..a lot to ask right now.
That's okay.
Stay alert. Be ready to respond with love and power whenever it is needed. Don't let's be afraid. We can do this.
Easy, as long as you know where you are, and where you want to go..a lot to ask right now.
That's okay.
Stay alert. Be ready to respond with love and power whenever it is needed. Don't let's be afraid. We can do this.