@empjltq.bsky.social
In the peaceful quiet, I sit in silence counting breaths and when my mind wanders off, I notice and gently bring it back to the breath. With gratitude for those who taught and encouraged me to do this seemingly simple exercise.
November 23, 2025 at 4:31 AM
In the peaceful quiet, I sit in silence counting breaths and when my mind wanders off, I notice and gently bring it back to the breath. With gratitude for those who taught and encouraged me to do this seemingly simple exercise.
Practice Everywhere
October 4, 2025 at 12:10 PM
Practice Everywhere