Early responses to this survey keep pointing to the same thing:

Distraction isn’t the problem.
Overwhelm is.

I’m gathering more perspectives on attention, emotional overload, and what actually helps people pause without guilt.

Last questions optional.
form.typeform.com/to/JdSss4Ji

I’m researching how people lose — and regain — attention during moments of overwhelm.
Not productivity. Not discipline. Awareness and agency.
I made a short reflective questionnaire to learn from real experiences:

lnkd.in/eYVjbPDC

If this resonates, I’d be grateful for your perspective.