Erwin van den Burg
@erwinsi.bsky.social
Helping employees and companies to reduce and prevent stress at work. Strategies are based on my previous academic career in stress biology, as well as on psychology and business processes. More information on www.stressinsight.com
Feeling overwhelmed at work? Try breaking big projects into smaller tasks. It makes goals more manageable and reduces stress. Remember, one step at a time gets you there! #WorkplaceWellness #StressManagement #ProductivityTips
August 29, 2025 at 8:03 AM
Feeling overwhelmed at work? Try breaking big projects into smaller tasks. It makes goals more manageable and reduces stress. Remember, one step at a time gets you there! #WorkplaceWellness #StressManagement #ProductivityTips
Feeling overwhelmed at work? Try integrating meditation into your routine! Apps like Calm & Headspace offer specialized content to tackle workplace stress. A quick 5-minute session can boost focus and reduce anxiety. #WorkplaceWellness #StressManagement #Mindfulness
August 28, 2025 at 8:04 AM
Feeling overwhelmed at work? Try integrating meditation into your routine! Apps like Calm & Headspace offer specialized content to tackle workplace stress. A quick 5-minute session can boost focus and reduce anxiety. #WorkplaceWellness #StressManagement #Mindfulness
Taking five minutes to write down your thoughts each morning can significantly reduce workplace stress. Journaling helps identify stress triggers and fosters clarity. Start today and feel more in control. 📝✨ #WorkplaceWellbeing #StressManagement #MindfulMonday
August 27, 2025 at 8:03 AM
Taking five minutes to write down your thoughts each morning can significantly reduce workplace stress. Journaling helps identify stress triggers and fosters clarity. Start today and feel more in control. 📝✨ #WorkplaceWellbeing #StressManagement #MindfulMonday
Feeling overwhelmed at work? Consider integrating mindfulness apps like Headspace or Calm into your routine. Just a few minutes of guided meditation can significantly boost focus and reduce stress. Let's prioritize well-being! #WorkplaceWellness #StressManagement #MindfulMonday 🌿✨
August 26, 2025 at 8:04 AM
Feeling overwhelmed at work? Consider integrating mindfulness apps like Headspace or Calm into your routine. Just a few minutes of guided meditation can significantly boost focus and reduce stress. Let's prioritize well-being! #WorkplaceWellness #StressManagement #MindfulMonday 🌿✨
Take a mindful pause during your workday with a 5-minute breathing exercise from your preferred meditation app. It can enhance focus, reduce stress, and boost your productivity. Small steps lead to big stress relief! 🌿 #WorkplaceWellness #MindfulMoment #StressManagement
August 25, 2025 at 8:04 AM
Take a mindful pause during your workday with a 5-minute breathing exercise from your preferred meditation app. It can enhance focus, reduce stress, and boost your productivity. Small steps lead to big stress relief! 🌿 #WorkplaceWellness #MindfulMoment #StressManagement
Boost workplace well-being with mindful pauses: Try a 5-minute breathing exercise during breaks to lower stress and enhance focus. It’s a simple yet powerful tool that rejuvenates mental clarity and productivity. #MindfulnessAtWork #StressReduction #WellbeingBoost
August 24, 2025 at 8:02 AM
Boost workplace well-being with mindful pauses: Try a 5-minute breathing exercise during breaks to lower stress and enhance focus. It’s a simple yet powerful tool that rejuvenates mental clarity and productivity. #MindfulnessAtWork #StressReduction #WellbeingBoost
Feeling stressed at work? Try integrating quick meditation breaks into your daily routine! Apps like Calm and Headspace offer short, guided sessions specifically to tackle work-induced stress. Just a few minutes a day can significantly boost your focus and mood. #WorkplaceWellness #StressRelief
August 23, 2025 at 8:02 AM
Feeling stressed at work? Try integrating quick meditation breaks into your daily routine! Apps like Calm and Headspace offer short, guided sessions specifically to tackle work-induced stress. Just a few minutes a day can significantly boost your focus and mood. #WorkplaceWellness #StressRelief
Feeling overwhelmed by workplace tasks? Try incorporating short mindfulness sessions with apps like Headspace or Calm. Just a few minutes can refresh your mind and boost productivity. Remember, taking small breaks can make a big difference! #WorkplaceWellness #MindfulBreaks
August 22, 2025 at 8:02 AM
Feeling overwhelmed by workplace tasks? Try incorporating short mindfulness sessions with apps like Headspace or Calm. Just a few minutes can refresh your mind and boost productivity. Remember, taking small breaks can make a big difference! #WorkplaceWellness #MindfulBreaks
Taking a moment for mindfulness at work can boost focus and ease stress. Try a 2-minute meditation in your next break—apps like Headspace offer quick guided sessions that fit into busy schedules. #WorkplaceWellness #MindfulnessMatters #StressRelief
August 21, 2025 at 8:02 AM
Taking a moment for mindfulness at work can boost focus and ease stress. Try a 2-minute meditation in your next break—apps like Headspace offer quick guided sessions that fit into busy schedules. #WorkplaceWellness #MindfulnessMatters #StressRelief
Feeling workplace stress? Try using task management apps like ClickUp to organize your work and break tasks into manageable chunks. This can enhance productivity and reduce stress by fostering a sense of control and accomplishment. #WellnessAtWork #StressManagement #ProductivityBoost
August 20, 2025 at 8:03 AM
Feeling workplace stress? Try using task management apps like ClickUp to organize your work and break tasks into manageable chunks. This can enhance productivity and reduce stress by fostering a sense of control and accomplishment. #WellnessAtWork #StressManagement #ProductivityBoost
Boost workplace well-being by setting up quiet zones for mindfulness breaks. This simple shift can enhance focus, reduce stress, and foster a more peaceful work environment. 🧘♂️ #WorkplaceWellness #MindfulnessAtWork #StressManagement
August 19, 2025 at 8:04 AM
Boost workplace well-being by setting up quiet zones for mindfulness breaks. This simple shift can enhance focus, reduce stress, and foster a more peaceful work environment. 🧘♂️ #WorkplaceWellness #MindfulnessAtWork #StressManagement
Feeling overwhelmed at work? Try taking a 5-minute break with a mindfulness app like Headspace. It can help center your mind and reduce stress. Remember, small pauses can make a big difference in your day! #WorkplaceWellness #Mindfulness #StressManagement
August 18, 2025 at 8:04 AM
Feeling overwhelmed at work? Try taking a 5-minute break with a mindfulness app like Headspace. It can help center your mind and reduce stress. Remember, small pauses can make a big difference in your day! #WorkplaceWellness #Mindfulness #StressManagement
Struggling with workplace stress? Try a quick mindful break! Apps like "Calm" offer 5-minute guided meditations to refocus and recharge. Perfect for squeezing calm into a busy day. #WorkplaceWellbeing #Mindfulness #StressManagement
August 17, 2025 at 8:02 AM
Struggling with workplace stress? Try a quick mindful break! Apps like "Calm" offer 5-minute guided meditations to refocus and recharge. Perfect for squeezing calm into a busy day. #WorkplaceWellbeing #Mindfulness #StressManagement
Feeling overwhelmed at work? Try integrating brief mindfulness breaks into your day. Just 5 minutes of deep breathing or guided meditation can recharge your focus and reduce stress. Remember, taking care of yourself is a priority! 🌿 #WorkplaceWellness #MindfulnessAtWork #StressLess
August 16, 2025 at 8:02 AM
Feeling overwhelmed at work? Try integrating brief mindfulness breaks into your day. Just 5 minutes of deep breathing or guided meditation can recharge your focus and reduce stress. Remember, taking care of yourself is a priority! 🌿 #WorkplaceWellness #MindfulnessAtWork #StressLess
Feeling overwhelmed at work? Try this: Take a deep breath and visualize a peaceful place. Let your mind relax for a minute, then refocus. Small pauses can make a big difference in reducing stress! #StressRelief #MindfulMonday #WorkLifeBalance
August 15, 2025 at 8:03 AM
Feeling overwhelmed at work? Try this: Take a deep breath and visualize a peaceful place. Let your mind relax for a minute, then refocus. Small pauses can make a big difference in reducing stress! #StressRelief #MindfulMonday #WorkLifeBalance
In today's fast-paced work environment, taking a minute to breathe can make all the difference. Try a 60-second breathing break between meetings to reset and boost productivity! #WorkplaceWellness #StressManagement #MindfulMinute
August 14, 2025 at 8:04 AM
In today's fast-paced work environment, taking a minute to breathe can make all the difference. Try a 60-second breathing break between meetings to reset and boost productivity! #WorkplaceWellness #StressManagement #MindfulMinute
Most stress tips calm you in the moment — but don’t fix the cause.
If your workload’s unsustainable, stress returns fast.
Lasting relief = address the source: deadlines, boundaries, clarity, control.
What’s your #1 stress trigger at work?
If your workload’s unsustainable, stress returns fast.
Lasting relief = address the source: deadlines, boundaries, clarity, control.
What’s your #1 stress trigger at work?
August 13, 2025 at 11:31 AM
Most stress tips calm you in the moment — but don’t fix the cause.
If your workload’s unsustainable, stress returns fast.
Lasting relief = address the source: deadlines, boundaries, clarity, control.
What’s your #1 stress trigger at work?
If your workload’s unsustainable, stress returns fast.
Lasting relief = address the source: deadlines, boundaries, clarity, control.
What’s your #1 stress trigger at work?
Feeling overwhelmed at work? Try a #MicroMindfulness moment: take a 5-minute break for a quick breathing exercise or desk body scan. These brief pauses can reset your mind and reduce stress, enhancing both productivity and well-being. #WorkplaceWellness #StressManagement
August 13, 2025 at 8:01 AM
Feeling overwhelmed at work? Try a #MicroMindfulness moment: take a 5-minute break for a quick breathing exercise or desk body scan. These brief pauses can reset your mind and reduce stress, enhancing both productivity and well-being. #WorkplaceWellness #StressManagement
Taking micro-breaks? Try guided meditation with apps like Calm or Headspace during coffee breaks. Just 5 mins can help reduce stress and refocus. Prioritize wellness with simple, effective practices! #WorkplaceWellbeing #ReduceStress #Mindfulness
August 12, 2025 at 8:01 AM
Taking micro-breaks? Try guided meditation with apps like Calm or Headspace during coffee breaks. Just 5 mins can help reduce stress and refocus. Prioritize wellness with simple, effective practices! #WorkplaceWellbeing #ReduceStress #Mindfulness
Tried breathing, apps, meditation? Still stressed?
It’s not you — it’s your environment.
Quick fixes help in the moment, but chronic stress usually comes from:
– Deadlines
– Conflicting priorities
– Little control
Real relief=calm your body and change the situation.
What’s your #1 stress trigger?
It’s not you — it’s your environment.
Quick fixes help in the moment, but chronic stress usually comes from:
– Deadlines
– Conflicting priorities
– Little control
Real relief=calm your body and change the situation.
What’s your #1 stress trigger?
August 11, 2025 at 11:14 AM
Tried breathing, apps, meditation? Still stressed?
It’s not you — it’s your environment.
Quick fixes help in the moment, but chronic stress usually comes from:
– Deadlines
– Conflicting priorities
– Little control
Real relief=calm your body and change the situation.
What’s your #1 stress trigger?
It’s not you — it’s your environment.
Quick fixes help in the moment, but chronic stress usually comes from:
– Deadlines
– Conflicting priorities
– Little control
Real relief=calm your body and change the situation.
What’s your #1 stress trigger?
Ever tried a quick body scan at your desk? It's a fast way to release tension and refocus. Just a minute can make a big difference in your stress levels—try it between tasks! 💼✨ #StressManagement #WorkplaceWellbeing #MindfulBreaks
August 11, 2025 at 8:01 AM
Ever tried a quick body scan at your desk? It's a fast way to release tension and refocus. Just a minute can make a big difference in your stress levels—try it between tasks! 💼✨ #StressManagement #WorkplaceWellbeing #MindfulBreaks
Feeling overwhelmed at work? Try micro-meditation breaks! Just 5 minutes of guided relaxation during a coffee break can make a big difference. #WorkplaceWellness #StressManagement #MindfulnessMonday
August 10, 2025 at 1:43 PM
Feeling overwhelmed at work? Try micro-meditation breaks! Just 5 minutes of guided relaxation during a coffee break can make a big difference. #WorkplaceWellness #StressManagement #MindfulnessMonday
Myth: “Time off will solve my stress.”
Truth: If the source of your stress stays the same, time off only delays the return of symptoms.
Real recovery means tackling what’s causing it — not just escaping it.
Boundaries. Conversations. Perspective shifts. Delegation.
That’s where change happens.
Truth: If the source of your stress stays the same, time off only delays the return of symptoms.
Real recovery means tackling what’s causing it — not just escaping it.
Boundaries. Conversations. Perspective shifts. Delegation.
That’s where change happens.
July 25, 2025 at 11:32 AM
Myth: “Time off will solve my stress.”
Truth: If the source of your stress stays the same, time off only delays the return of symptoms.
Real recovery means tackling what’s causing it — not just escaping it.
Boundaries. Conversations. Perspective shifts. Delegation.
That’s where change happens.
Truth: If the source of your stress stays the same, time off only delays the return of symptoms.
Real recovery means tackling what’s causing it — not just escaping it.
Boundaries. Conversations. Perspective shifts. Delegation.
That’s where change happens.
New article:
When your manager says both Task A and Task B are top priority... and the deadline is yesterday😅
Conflicting priorities are a hidden cause of stress and burnout. Here’s how to spot them — and what to do about it:
www.stressinsight.com/conflicting-...
#WorkStress #Burnout
When your manager says both Task A and Task B are top priority... and the deadline is yesterday😅
Conflicting priorities are a hidden cause of stress and burnout. Here’s how to spot them — and what to do about it:
www.stressinsight.com/conflicting-...
#WorkStress #Burnout
Conflicting Priorities at Work: Why It Happens and How to Regain Clarity
Stuck between urgent tasks and shifting priorities? You’re not alone. When everything feels important, stress skyrockets. The article describes why conflicting priorities are a hidden cause of burnout...
www.stressinsight.com
July 18, 2025 at 3:55 PM
New article:
When your manager says both Task A and Task B are top priority... and the deadline is yesterday😅
Conflicting priorities are a hidden cause of stress and burnout. Here’s how to spot them — and what to do about it:
www.stressinsight.com/conflicting-...
#WorkStress #Burnout
When your manager says both Task A and Task B are top priority... and the deadline is yesterday😅
Conflicting priorities are a hidden cause of stress and burnout. Here’s how to spot them — and what to do about it:
www.stressinsight.com/conflicting-...
#WorkStress #Burnout
Why is teaching so stressful — and what can be done about it?
A quick infographic with stats and solutions, now up on Pinterest:
ch.pinterest.com/pin/82331437...
#stress #teachers #burnout #education #mentalhealth
A quick infographic with stats and solutions, now up on Pinterest:
ch.pinterest.com/pin/82331437...
#stress #teachers #burnout #education #mentalhealth
Pin on Work Stress Relief Tips
This Pin was discovered by Stressinsight. Discover (and save!) your own Pins on Pinterest.
ch.pinterest.com
July 17, 2025 at 6:08 PM
Why is teaching so stressful — and what can be done about it?
A quick infographic with stats and solutions, now up on Pinterest:
ch.pinterest.com/pin/82331437...
#stress #teachers #burnout #education #mentalhealth
A quick infographic with stats and solutions, now up on Pinterest:
ch.pinterest.com/pin/82331437...
#stress #teachers #burnout #education #mentalhealth