Yep, plenty of fruits and veggies have benefits! At the end of the day, people enjoy turmeric for its flavor, history, and potential perks—whether the science fully backs it or not. Appreciate the discussion! Enjoy your day.

and anti-inflammatory properties that many people find beneficial in food and traditional medicine.

While it's true that some studies on curcumin have been flawed or even fraudulent, that doesn't mean turmeric itself is useless. The key takeaway from legitimate research is that curcumin has low bioavailability and hasn’t been clinically proven as a medical treatment but it still has antioxidants.

That’s definitely a bold claim! While it’s true that some health trends can get overhyped, there’s a substantial body of research supporting turmeric’s benefits, particularly due to curcumin, its active compound.

This smoothie tastes like a rich chocolate treat while nourishing your body with essential nutrients to help balance your mood, and if you're a woman on her menstrual cycle, they may help reduce cramps. Let me know how you like it!