essexlad71.bsky.social
@essexlad71.bsky.social
Essex chap living in East Mids
Vinyl Records & 4K Steelbook Collector
Type 1 Diabetic 💉since May '22
☕️ addict
Often at the 🏋️‍♂️
Works in IT
First day back at the gym since Christmas, starting to feel little bit tender now 😳🏋‍♀️💪 - 2 PB's today even though it felt brutal by not going for a week and a half 😳

#over50sfitness #weighttraining #liftingweight
December 29, 2025 at 9:43 PM