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European Food Information Council (EUFIC) @eufic.bsky.social · 1h

#SustainableSeafood depends on how fish are caught, farmed and managed. 🎣🌊

When buying seafood, look for FAD-free caught fish or regional guidelines to help you choose more sustainably.

See what to look for 👇

European Food Information Council (EUFIC) @eufic.bsky.social · 1d

Short answer: No! 🙅‍

But there’s room to improve.
FAO reports 64.5% of fishery stocks are managed sustainably, while 35.5% are overfished. 🚨

As consumers we can avoid or reduce consumption of species known to be overfished or under threat.

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European Food Information Council (EUFIC) @eufic.bsky.social · 2d

Freezing and canning preserve key nutrients in #seafood while often making it more affordable than fresh. 💶

Going for canned seafood? Follow these tips:

1️⃣ Choose seafood canned in water, not oil or heavy sauces, to keep calories lower
2️⃣ Look for options with less added salt

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European Food Information Council (EUFIC) @eufic.bsky.social · 2d

Food wastage is a huge challenge, BUT cities can lead the way in tackling it!

Together with CEMAS , we’ve released a report extracting the main takeaways from 2024's event on capacity building for #FoodWaste & loss prevention and reduction in cities. 🏙️

Take a look 👇
cemas.global/publicaciones/

Publicaciones - CEMAS

cemas.global

European Food Information Council (EUFIC) @eufic.bsky.social · 3d

Europeans eat about 24 kg of seafood per year, but are we choosing the right mix?

🐟 Fatty fish: high in omega-3s, vital for heart & brain health
🦪 Shellfish: high in iron, helping protect against anaemia

Discover the types of seafood and how much to eat for a #BalancedDiet.

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European Food Information Council (EUFIC) @eufic.bsky.social · 6d

It’s no coincidence that the most commonly eaten seafood species are also among the most endangered.

Our consumption habits and #ClimateChange put serious stress on certain marine stocks. 🌍🐟⚠️

Play it smart ☝️ Give priority to less popular, local, and seasonal species.

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European Food Information Council (EUFIC) @eufic.bsky.social · 7d

🍣 Seafood is especially good as we grow older.

Packed with protein, vitamin D, calcium (in small fish eaten with bones), and omega-3 fatty acids (in fatty fish), it helps support muscle strength, bone health, and heart and brain health. 💪

#InternationalDayOfOlderPersons

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European Food Information Council (EUFIC) @eufic.bsky.social · 7d

EU is a major world market for fisheries and aquaculture, BUT are we fishing sustainably? 🎣

This month, we'll answer the more common questions around #SeafoodConsumption, how to include seafood in your diet & shop for more sustainable products.🐟

European Food Information Council (EUFIC) @eufic.bsky.social · 9d

Eggs tick all the boxes: nutritious, budget-friendly and versatile. 🥚✨

With a little care in how you store and cook them, you can keep them safe to eat, avoid #FoodWaste and make every egg count.

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European Food Information Council (EUFIC) @eufic.bsky.social · 10d

This #IDAFLW, let’s not forget: healthy & sustainable diets are not only about what we eat but also about preventing food waste. 🌍

Choosing local and seasonal foods helps on both fronts by cutting emissions and reducing waste, contributing to more resilient food systems. 🍎🥦

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European Food Information Council (EUFIC) @eufic.bsky.social · 10d

Mouldy food isn’t always wasted food!

🧀🥕 Hard foods like Parmesan or carrots can often be saved by cutting away the mouldy part.

Always check before you toss. That way, you waste less and stay safe.

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European Food Information Council (EUFIC) @eufic.bsky.social · 13d

Think money is the main reason people hate wasting food? Actually, morality counts more! E.g., knowing others go hungry makes waste feel wrong, the EU-project #COMBINE_EU found.

Tip 💡 If you want to convince others to waste less, appeal to values, not just to saving money. 🌍

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European Food Information Council (EUFIC) @eufic.bsky.social · 14d

Sometimes the best way to see things clearly is to write them down.

Reducing #FoodWaste is no different!

Tracking what ends up in the bin and why helps us realise how much we waste and take action.

Download our food waste diary and start today 👇

www.eufic.org/en/food-safe...

Have you ever tried a Food Waste diary?

Tracking and realising how much food waste we produce can help us make a change and, in the long run, reduce the amounts of food we waste. This diary template will allow you to track what food you was...

www.eufic.org

European Food Information Council (EUFIC) @eufic.bsky.social · 15d

The golden rule to beat #FoodWaste? Follow first in, first out! 🥫📅

When unpacking your shopping, put the foods with the nearest use-by date at the front of your fridge so they’re eaten first. A little organisation goes a long way to saving money and avoiding waste!

European Food Information Council (EUFIC) @eufic.bsky.social · 15d

#Composting isn’t only for people with gardens; it’s for anyone who cares about the environment! 🌍

It keeps food scraps out of landfill, cuts emissions and creates compost for community green spaces.

Start small with a countertop bin or join a local composting programme. 🏡♻️

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European Food Information Council (EUFIC) @eufic.bsky.social · 17d

Cooking too much pasta or letting bread go stale happens often, but guess what? 🍝🥖

With a little planning and creativity, you can repurpose leftovers from cooked pasta to stale bread and cut down on #FoodWaste.

Check out our tips 👇

European Food Information Council (EUFIC) @eufic.bsky.social · 23d

Fight #FoodWaste with better storage.

✅ Use airtight containers to keep food fresh
✅ Make the most of your fridge & freezer
✅ Follow “first in, first out”
⏳ Eat leftovers within 3 days

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European Food Information Council (EUFIC) @eufic.bsky.social · 23d

Handle food with care! 🌍

It not only cuts #FoodWaste but also reduces #FoodSafety risks ⚠️, while showing respect for our health, for the people who grow our food, and for those who have less.

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European Food Information Council (EUFIC) @eufic.bsky.social · 24d

Creativity is essential for reducing #FoodWaste! 🌈🍽️

Give leftovers a new twist or turn scraps into smoothies, cook soups or make veggie stock. 🥦🥕

By learning to use every part of your food, you save money and grow your cooking skills. 👨🏻‍🍳

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European Food Information Council (EUFIC) @eufic.bsky.social · 27d

Did you know poor shopping habits can lead to #FoodWaste? 🛒❌

When at the grocery store, check expiration dates and consider choosing canned or frozen foods; they're just as tasty and nutritious while lasting for longer. 🥫

European Food Information Council (EUFIC) @eufic.bsky.social · 28d

The key to reducing #FoodWaste? Smart planning! 📝

✔️ Know what food you need & how much
🥘 Plan recipes
🍽️ Schedule dining out

Follow these golden rules for less waste and more savings! 👇

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European Food Information Council (EUFIC) @eufic.bsky.social · 29d

If not stored properly, #AnimalBased foods can end up in the bin 🗑️ or put your health at risk.

🧊 Refrigerate within 2 hours of buying/cooking, or freeze for longer storage
📅 Follow use-by dates
🗓️ Plan your meals ahead

Smart storage = less waste + safer meals 💚

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European Food Information Council (EUFIC) @eufic.bsky.social · Sep 9

Trend or truth? 🤔 Knowing whether a diet or health claim is genuinely beneficial makes all the difference.

Catch up on the #InternationalLiteracyDay, explore our articles breaking down popular claims from #IntermittentFasting to #KetoDiet to #SeedOils. 🙅‍♀️ www.eufic.org/en/myth-bust...

European Food Information Council (EUFIC) @eufic.bsky.social · Sep 8

Grains & legumes are vulnerable to pests and moisture, which can spoil them and lead to #FoodWaste. 🐛💧

☝️Pro tips:

• Store in sealed glass jars or plastic containers to keep them fresh.
• If you use them rarely, buy smaller amounts to avoid waste.

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European Food Information Council (EUFIC) @eufic.bsky.social · Sep 5

Not all fruits & veg ripen the same way.

Some, like 🍌 & 🍎, release #ethylene, a natural hormone that speeds ripening. Others are sensitive and spoil faster.

👉 Store ethylene-producers & sensitive foods apart in a cool place ❄️ to keep them fresh and cut #FoodWaste.

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