Some ideas for today.
We can do this 🇺🇸

Exhausted but no time for sleep? Twenty minutes of yoga nidra - a guided meditation - has been shown to reduce pain, improve focus, and assist with tolerance of stress.

But don't take me word. Try it for yourself and see what you notice.
youtu.be/vtXda-RpWx0?...

When you feel yourself getting caught up in the maelstrom's madness - use this simple but highly effective practice.
I invite you to feel the sensations of your breath to get grounded and centered.
You need to be fully present and anchored to go out into the world and be your amazing self. 💫🌺

This movement practice is a wonderful way to find a moment of relaxation. It helps to remove stagnation in the body and in the mind. To come out of this movement, simply rolled to your side and stay there for a moment. Enjoy as it feels right for you.
#StressRelief #YogaTherapy

Some days just need a goofy Bulldog face to bring a little joy into your life.
#PetTherapyDog #OfficialBringerOfTheJoy
#LovesPeanutButterAndSoftBlankies

Healthy boundaries are a form of self care. We can be kind and hold firmly to our boundaries. No explanation necessary.

In between projects, tasks, information intake, I invite you to take a short moment to simply breathe.

#breathe #BalancedNervousSystem
#YogaTherapy
#StressManagement

I hope this space creates connection and moves us to empower and support each other.
As a yoga therapist, my goal is offer tips and tools that you can use in your life to deepen your connection with you.
When we are understand ourselves better, we are able to connect with others more effectively.