🚭 Sober
📲 Computer programming
🧘🏼♂️ Meditate ½ an hour to one hour a day
🚿 2 minutes cold shower
☕️ Drink a large glass of water before bed
📝 Write down any dreams you can remember
🏃🏼♂️ Run and train
Image Title: Saint Francis Xavier, Missionary Apostle
Created by: Kurt A. Lane & ChatGPT using OpenAI's DALL·E, December 3, 2024.
Image Title: Saint Francis Xavier, Missionary Apostle
Created by: Kurt A. Lane & ChatGPT using OpenAI's DALL·E, December 3, 2024.
✅ Bible reading
Using the 5 days a week Bible reading schedule I’m almost done with the Good News Translation. Using the free reading schedule last year I read the New King James Version. You can download the schedule from www.fivedaybiblereading.com
✅ Bible reading
Using the 5 days a week Bible reading schedule I’m almost done with the Good News Translation. Using the free reading schedule last year I read the New King James Version. You can download the schedule from www.fivedaybiblereading.com
✅ 30 minute meditation
#Tiyoweh Tiyoweh is a Seneca-language word for the stillness or silence that we encounter internally when there is no chatter coming from the mind's thoughts. Aim for half an hour to one hour a day of practice.
apps.apple.com/app/tiyoweh/...
✅ 30 minute meditation
#Tiyoweh Tiyoweh is a Seneca-language word for the stillness or silence that we encounter internally when there is no chatter coming from the mind's thoughts. Aim for half an hour to one hour a day of practice.
apps.apple.com/app/tiyoweh/...
1. Meditate ½ an hour to one hour
2. Drink a large glass of water before bed
3. If you have to get up for any reason write down any dreams you can remember
1. Meditate ½ an hour to one hour
2. Drink a large glass of water before bed
3. If you have to get up for any reason write down any dreams you can remember