AndreasPhysioMD
@exerciseguru.bsky.social
Sports medicine expert with a Master’s degree, passionate about optimizing movement, health, and performance. Balancing science and creativity as a part-time photographer. Driven to inspire through knowledge and storytelling.
Did you know soreness isn’t the best sign of a good workout? DOMS (delayed onset muscle soreness) happens when muscles adapt to new stress, but progress comes from consistency, not pain. Train smart, not sore! #FitnessMyths #TrainSmart
November 26, 2024 at 2:45 PM
Did you know soreness isn’t the best sign of a good workout? DOMS (delayed onset muscle soreness) happens when muscles adapt to new stress, but progress comes from consistency, not pain. Train smart, not sore! #FitnessMyths #TrainSmart
Think lifting weights makes you bulky? It’s a myth! Strength training boosts metabolism, builds lean muscle, and helps burn fat—even at rest. Want to feel stronger, improve posture, and stay healthy? Grab those weights. Strong is for everyone! 💪 #StrengthTraining #FitnessTips"
November 25, 2024 at 7:23 PM
Think lifting weights makes you bulky? It’s a myth! Strength training boosts metabolism, builds lean muscle, and helps burn fat—even at rest. Want to feel stronger, improve posture, and stay healthy? Grab those weights. Strong is for everyone! 💪 #StrengthTraining #FitnessTips"
Stretching before workouts doesn’t prevent injuries—but it can reduce strength temporarily. Focus on dynamic warm-ups instead to prep your body for exercise. Save static stretching for after your session! Thoughts? #FitnessFacts #WorkoutTips
November 23, 2024 at 11:21 AM
Stretching before workouts doesn’t prevent injuries—but it can reduce strength temporarily. Focus on dynamic warm-ups instead to prep your body for exercise. Save static stretching for after your session! Thoughts? #FitnessFacts #WorkoutTips
Did you know strength training boosts your brain? It increases BDNF, a protein that grows brain cells, improving memory, focus, and mood. It's not just about muscles—lifting weights sharpens your mind and builds mental resilience. Strengthen your body and brain!
November 22, 2024 at 2:13 PM
Did you know strength training boosts your brain? It increases BDNF, a protein that grows brain cells, improving memory, focus, and mood. It's not just about muscles—lifting weights sharpens your mind and builds mental resilience. Strengthen your body and brain!
Strength training is packed with benefits—from building muscle to boosting mental health. Curious about how to get started, prevent injuries, or make progress? Drop your questions below, and let’s talk about how to train smarter and stay stronger!
November 22, 2024 at 2:01 PM
Strength training is packed with benefits—from building muscle to boosting mental health. Curious about how to get started, prevent injuries, or make progress? Drop your questions below, and let’s talk about how to train smarter and stay stronger!