Expansive Therapy
@expansivetherapy.bsky.social
Expansive Therapy is an LGBTQ+ focused therapy practice in New York and California. Founded in 2017, our mission is to create an inclusive space where queer people can bring their whole selves to therapy without fear of judgment or the need to educate.
Check out our latest blog post!
5 Ways to Strengthen Your Mind-Body Connection - The Expansive Therapy Blog
A strong mind-body connection allows us to recognize when we are experiencing stress and engage in emotional regulation before we become overwhelmed with emotions.
expansivetherapy.com
February 6, 2025 at 9:48 PM
Check out our latest blog post!
Check out our latest blog post!
Compersion & Ethical Non-Monogamy - The Expansive Therapy Blog
If you’ve delved into polyamory or open relationships, you’ve likely happened upon the term compersion
expansivetherapy.com
January 28, 2025 at 10:06 PM
Check out our latest blog post!
Check out our latest blog post!
The #1 Mistake That People Make in Therapy - The Expansive Therapy Blog
Therapy is a different experience for everyone based on a huge variety of factors, and what works for one person often doesn’t work for the next.
expansivetherapy.com
January 22, 2025 at 10:45 PM
Check out our latest blog post!
Check out our latest blog post!
The Balance of Queer Liberation with Boundaries and Values - The Expansive Therapy Blog
I needed to feel free. I needed to shake off all that shame and have fun for once. I needed the queer teenage years that were robbed from me.
expansivetherapy.com
January 14, 2025 at 10:49 PM
Check out our latest blog post!
Check out our latest blog post!
Stop Trying to Cut Down on Your Screen Time. Do this instead. - The Expansive Therapy Blog
The neurochemical drive to open our phone and get another quick dopamine rush usually outweighs the part of us that wants to cut down on the behavior.
expansivetherapy.com
January 7, 2025 at 10:21 PM
Check out our latest blog post!
Check out our latest blog post!
Becoming Nothing, Becoming Everything - The Expansive Blog
We are not good people or bad people, but we are every kind of people. If you think you are just the good parts, well then, life may throw you some surprises.
expansivetherapy.com
December 18, 2024 at 10:57 PM
Check out our latest blog post!
Check out our latest blog post!
From Selfie Culture to Self-Criticism: Navigating Social Media’s Influence on Mental Health - The Expansive Blog
Even small changes can make a significant difference, because you have the power to shape your social media experience in a way that supports your mental health.
expansivetherapy.com
December 11, 2024 at 10:58 PM
Check out our latest blog post!
Check out our latest blog post!
A Therapist Weighs in on Whether to Unfollow Post Breakup - The Expansive Blog
We’ve all been there. We break up with someone and we’re still connected on Insta. As we go through the emotional disentangling, we are bombarded with pictures and videos of our ex living their lives,...
expansivetherapy.com
December 10, 2024 at 10:23 PM
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We are talking about the stress of the holidays for our queer community, how to create healthy boundaries, prepare for difficult situations and staying connected to self. #expansivetherapy #queer #lgbtq #holidays #selfcare
Queering the Holidays and Self Care
YouTube video by Expansive Therapy
www.youtube.com
November 22, 2024 at 10:51 PM
We are talking about the stress of the holidays for our queer community, how to create healthy boundaries, prepare for difficult situations and staying connected to self. #expansivetherapy #queer #lgbtq #holidays #selfcare
Check out our latest blog post!
5 Ways to Prepare for the Holidays if You're Queer - The Expansive Blog
Notice what your authentic hopes and fears about the holidays without judgement.
expansivetherapy.com
November 21, 2024 at 10:53 PM
Check out our latest blog post!
