Expat Focus
@expatfocus.bsky.social
Move abroad easily! Learn more at www.expatfocus.com
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
January 7, 2026 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
Subscribe to the Expat Focus newsletter to get our monthly roundups, new articles, and entertaining podcasts 😊 — plus a free 100-page guide to moving abroad, packed with essential info for new expats 👉 www.expatfocus.com/newsletter/
Newsletter - Expat Focus
The Expat Focus monthly email newsletter is packed with news and information for anyone planning a move to another country. Sign up today and you’ll also get free access to our email course with really useful tips for new expats! We Respect Your Priv
www.expatfocus.com
January 5, 2026 at 3:05 PM
Subscribe to the Expat Focus newsletter to get our monthly roundups, new articles, and entertaining podcasts 😊 — plus a free 100-page guide to moving abroad, packed with essential info for new expats 👉 www.expatfocus.com/newsletter/
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
December 31, 2025 at 3:05 PM
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
Got an expat story to tell? We’d love to hear it!
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
Share Your Expat Experience - Expat Focus
Share your experience of moving or living abroad on our website, social media pages and in our monthly newsletter.
www.expatfocus.com
December 29, 2025 at 3:05 PM
Got an expat story to tell? We’d love to hear it!
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
December 24, 2025 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
Subscribe to the Expat Focus newsletter to get our monthly roundups, new articles, and entertaining podcasts 😊 — plus a free 100-page guide to moving abroad, packed with essential info for new expats 👉 www.expatfocus.com/newsletter/
Newsletter - Expat Focus
The Expat Focus monthly email newsletter is packed with news and information for anyone planning a move to another country. Sign up today and you’ll also get free access to our email course with really useful tips for new expats! We Respect Your Priv
www.expatfocus.com
December 22, 2025 at 3:05 PM
Subscribe to the Expat Focus newsletter to get our monthly roundups, new articles, and entertaining podcasts 😊 — plus a free 100-page guide to moving abroad, packed with essential info for new expats 👉 www.expatfocus.com/newsletter/
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
December 17, 2025 at 3:05 PM
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
Got an expat story to tell? We’d love to hear it!
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
Share Your Expat Experience - Expat Focus
Share your experience of moving or living abroad on our website, social media pages and in our monthly newsletter.
www.expatfocus.com
December 15, 2025 at 3:05 PM
Got an expat story to tell? We’d love to hear it!
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
🎄 DAY 14 — Medical Evacuation Matters
Serious treatment abroad can mean transfer to another city or country ✈️. Without evacuation cover, costs can reach tens of thousands.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
Serious treatment abroad can mean transfer to another city or country ✈️. Without evacuation cover, costs can reach tens of thousands.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
December 14, 2025 at 2:00 PM
🎄 DAY 14 — Medical Evacuation Matters
Serious treatment abroad can mean transfer to another city or country ✈️. Without evacuation cover, costs can reach tens of thousands.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
Serious treatment abroad can mean transfer to another city or country ✈️. Without evacuation cover, costs can reach tens of thousands.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
🎄 DAY 13 — Why Waiting Periods Matter
Many expat policies include waiting periods for certain treatments, eg:
⏳ Specialist consultations
🤰 Maternity care
🧠 Mental health support
📋 Pre-existing conditions
👉 Insure with Cigna Healthcare by 31 Dec 2025 for 10% off.
cignaglobal.7eer.net/c/2423444/33...
Many expat policies include waiting periods for certain treatments, eg:
⏳ Specialist consultations
🤰 Maternity care
🧠 Mental health support
📋 Pre-existing conditions
👉 Insure with Cigna Healthcare by 31 Dec 2025 for 10% off.
cignaglobal.7eer.net/c/2423444/33...
December 13, 2025 at 7:32 PM
🎄 DAY 13 — Why Waiting Periods Matter
Many expat policies include waiting periods for certain treatments, eg:
⏳ Specialist consultations
🤰 Maternity care
🧠 Mental health support
📋 Pre-existing conditions
👉 Insure with Cigna Healthcare by 31 Dec 2025 for 10% off.
cignaglobal.7eer.net/c/2423444/33...
Many expat policies include waiting periods for certain treatments, eg:
⏳ Specialist consultations
🤰 Maternity care
🧠 Mental health support
📋 Pre-existing conditions
👉 Insure with Cigna Healthcare by 31 Dec 2025 for 10% off.
cignaglobal.7eer.net/c/2423444/33...
🎄 DAY 12 — Mental Health Support
A strong expat health insurance plan should include:
🧠 Mental health cover
📱 Virtual therapy
🌍 Access to English-speaking professionals
👉 Cigna Healthcare includes global mental health support — plus 10% off until 31 Dec 2025.
🔗 cignaglobal.7eer.net/c/2423444/33...
A strong expat health insurance plan should include:
🧠 Mental health cover
📱 Virtual therapy
🌍 Access to English-speaking professionals
👉 Cigna Healthcare includes global mental health support — plus 10% off until 31 Dec 2025.
🔗 cignaglobal.7eer.net/c/2423444/33...
December 12, 2025 at 3:50 PM
🎄 DAY 12 — Mental Health Support
A strong expat health insurance plan should include:
🧠 Mental health cover
📱 Virtual therapy
🌍 Access to English-speaking professionals
👉 Cigna Healthcare includes global mental health support — plus 10% off until 31 Dec 2025.
🔗 cignaglobal.7eer.net/c/2423444/33...
A strong expat health insurance plan should include:
🧠 Mental health cover
📱 Virtual therapy
🌍 Access to English-speaking professionals
👉 Cigna Healthcare includes global mental health support — plus 10% off until 31 Dec 2025.
🔗 cignaglobal.7eer.net/c/2423444/33...
🎄DAY 11 — The Visa Trap
Many visas require full health insurance. Don’t let missing cover delay your move.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
#VisaTips #ExpatPlanning #MoveAbroad #ExpatFocus
Many visas require full health insurance. Don’t let missing cover delay your move.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
#VisaTips #ExpatPlanning #MoveAbroad #ExpatFocus
cignaglobal.7eer.net
December 11, 2025 at 2:00 PM
🎄DAY 11 — The Visa Trap
Many visas require full health insurance. Don’t let missing cover delay your move.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
#VisaTips #ExpatPlanning #MoveAbroad #ExpatFocus
Many visas require full health insurance. Don’t let missing cover delay your move.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
#VisaTips #ExpatPlanning #MoveAbroad #ExpatFocus
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
December 10, 2025 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
DAY 10 — Why Private Hospitals Matter
Abroad, private care often means faster treatment and English-speaking staff.
International insurance gives you access.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
Abroad, private care often means faster treatment and English-speaking staff.
International insurance gives you access.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
December 10, 2025 at 2:00 PM
DAY 10 — Why Private Hospitals Matter
Abroad, private care often means faster treatment and English-speaking staff.
International insurance gives you access.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
Abroad, private care often means faster treatment and English-speaking staff.
International insurance gives you access.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
🎄 DAY 9 — How to Avoid Gaps in Healthcare When You Move
Choose a plan with:
⏱️ Immediate coverage
🌍 Validity in multiple countries
📱 Virtual care from day one
⚕️ Cover for pre- and post-move treatment
👉 Get 10% off with Cigna Healthcare before 31st Dec.
cignaglobal.7eer.net/c/2423...
Choose a plan with:
⏱️ Immediate coverage
🌍 Validity in multiple countries
📱 Virtual care from day one
⚕️ Cover for pre- and post-move treatment
👉 Get 10% off with Cigna Healthcare before 31st Dec.
cignaglobal.7eer.net/c/2423...
cignaglobal.7eer.net
December 9, 2025 at 2:00 PM
🎄 DAY 9 — How to Avoid Gaps in Healthcare When You Move
Choose a plan with:
⏱️ Immediate coverage
🌍 Validity in multiple countries
📱 Virtual care from day one
⚕️ Cover for pre- and post-move treatment
👉 Get 10% off with Cigna Healthcare before 31st Dec.
cignaglobal.7eer.net/c/2423...
Choose a plan with:
⏱️ Immediate coverage
🌍 Validity in multiple countries
📱 Virtual care from day one
⚕️ Cover for pre- and post-move treatment
👉 Get 10% off with Cigna Healthcare before 31st Dec.
cignaglobal.7eer.net/c/2423...
Subscribe to the Expat Focus newsletter to get our monthly roundups, new articles, and entertaining podcasts 😊 — plus a free 100-page guide to moving abroad, packed with essential info for new expats 👉 www.expatfocus.com/newsletter/
Newsletter - Expat Focus
The Expat Focus monthly email newsletter is packed with news and information for anyone planning a move to another country. Sign up today and you’ll also get free access to our email course with really useful tips for new expats! We Respect Your Priv
www.expatfocus.com
December 8, 2025 at 3:05 PM
Subscribe to the Expat Focus newsletter to get our monthly roundups, new articles, and entertaining podcasts 😊 — plus a free 100-page guide to moving abroad, packed with essential info for new expats 👉 www.expatfocus.com/newsletter/
🎄DAY 8 — Hidden Expat Health Costs
Prescriptions, specialists, evacuation — costs add up fast abroad.
Get proper expat health cover.
👉Insure with Cigna Healthcare before 31 December 2025 for 10% off: https://cignaglobal.7eer.net/c/2423444/3364079/4627
Prescriptions, specialists, evacuation — costs add up fast abroad.
Get proper expat health cover.
👉Insure with Cigna Healthcare before 31 December 2025 for 10% off: https://cignaglobal.7eer.net/c/2423444/3364079/4627
December 8, 2025 at 2:00 PM
🎄DAY 8 — Hidden Expat Health Costs
Prescriptions, specialists, evacuation — costs add up fast abroad.
Get proper expat health cover.
👉Insure with Cigna Healthcare before 31 December 2025 for 10% off: https://cignaglobal.7eer.net/c/2423444/3364079/4627
Prescriptions, specialists, evacuation — costs add up fast abroad.
Get proper expat health cover.
👉Insure with Cigna Healthcare before 31 December 2025 for 10% off: https://cignaglobal.7eer.net/c/2423444/3364079/4627
🎄 DAY 7 — Expat Insurance Quiz
1️⃣ Abroad 60–90+ days?
2️⃣ Using local healthcare?
3️⃣ On regular meds?
4️⃣ Visa needs cover?
If you said yes to any, you may need expat health insurance.
👉 Get 10% off with Cigna Healthcare before 31 Dec 2025:
cignaglobal.7eer.net/c/2423...
1️⃣ Abroad 60–90+ days?
2️⃣ Using local healthcare?
3️⃣ On regular meds?
4️⃣ Visa needs cover?
If you said yes to any, you may need expat health insurance.
👉 Get 10% off with Cigna Healthcare before 31 Dec 2025:
cignaglobal.7eer.net/c/2423...
December 7, 2025 at 11:00 AM
🎄 DAY 7 — Expat Insurance Quiz
1️⃣ Abroad 60–90+ days?
2️⃣ Using local healthcare?
3️⃣ On regular meds?
4️⃣ Visa needs cover?
If you said yes to any, you may need expat health insurance.
👉 Get 10% off with Cigna Healthcare before 31 Dec 2025:
cignaglobal.7eer.net/c/2423...
1️⃣ Abroad 60–90+ days?
2️⃣ Using local healthcare?
3️⃣ On regular meds?
4️⃣ Visa needs cover?
If you said yes to any, you may need expat health insurance.
👉 Get 10% off with Cigna Healthcare before 31 Dec 2025:
cignaglobal.7eer.net/c/2423...
🎄 DAY 6 — “My Hospital Bill Abroad Was Huge”
A scenario many expats face: a simple accident abroad can lead to a massive medical bill. Without the right insurance, the cost is yours.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off:
cignaglobal.7eer.net/c/2423...
#MoveAbroad #ExpatLife
A scenario many expats face: a simple accident abroad can lead to a massive medical bill. Without the right insurance, the cost is yours.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off:
cignaglobal.7eer.net/c/2423...
#MoveAbroad #ExpatLife
December 6, 2025 at 11:11 AM
🎄 DAY 6 — “My Hospital Bill Abroad Was Huge”
A scenario many expats face: a simple accident abroad can lead to a massive medical bill. Without the right insurance, the cost is yours.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off:
cignaglobal.7eer.net/c/2423...
#MoveAbroad #ExpatLife
A scenario many expats face: a simple accident abroad can lead to a massive medical bill. Without the right insurance, the cost is yours.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off:
cignaglobal.7eer.net/c/2423...
#MoveAbroad #ExpatLife
🎄 DAY 5 — Why Travel Insurance Isn’t Enough
It often won’t cover:
❌ Routine healthcare
❌ Long-term medication
❌ Chronic conditions
❌ Anything after 30–90 days
Get a policy designed for residents.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off.
cignaglobal.7eer.net/c/2423444/33...
It often won’t cover:
❌ Routine healthcare
❌ Long-term medication
❌ Chronic conditions
❌ Anything after 30–90 days
Get a policy designed for residents.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off.
cignaglobal.7eer.net/c/2423444/33...
December 5, 2025 at 11:16 AM
🎄 DAY 5 — Why Travel Insurance Isn’t Enough
It often won’t cover:
❌ Routine healthcare
❌ Long-term medication
❌ Chronic conditions
❌ Anything after 30–90 days
Get a policy designed for residents.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off.
cignaglobal.7eer.net/c/2423444/33...
It often won’t cover:
❌ Routine healthcare
❌ Long-term medication
❌ Chronic conditions
❌ Anything after 30–90 days
Get a policy designed for residents.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off.
cignaglobal.7eer.net/c/2423444/33...
DAY 3 — Countries Where You Must Show Insurance for a Visa
Some countries won’t issue long-stay visas without proof of health insurance, including:
➤ Portugal
➤ Spain
➤ UAE
➤ Thailand
Insure with Cigna Healthcare by 31st December 2025 for 10% off! cignaglobal.7eer.net/c/2423444/33...
Some countries won’t issue long-stay visas without proof of health insurance, including:
➤ Portugal
➤ Spain
➤ UAE
➤ Thailand
Insure with Cigna Healthcare by 31st December 2025 for 10% off! cignaglobal.7eer.net/c/2423444/33...
December 3, 2025 at 11:36 AM
DAY 3 — Countries Where You Must Show Insurance for a Visa
Some countries won’t issue long-stay visas without proof of health insurance, including:
➤ Portugal
➤ Spain
➤ UAE
➤ Thailand
Insure with Cigna Healthcare by 31st December 2025 for 10% off! cignaglobal.7eer.net/c/2423444/33...
Some countries won’t issue long-stay visas without proof of health insurance, including:
➤ Portugal
➤ Spain
➤ UAE
➤ Thailand
Insure with Cigna Healthcare by 31st December 2025 for 10% off! cignaglobal.7eer.net/c/2423444/33...
🎄 DAY 2 — Insurance Terms Expats Must Know
🔹 Deductible — Your cost before insurance pays
🔹 Co-pay — Fixed amount you pay each visit
🔹 Out-of-pocket maximum — The most you’ll pay in a year
👉 Insure with Cigna Healthcare by 31st December for 10% off!
cignaglobal.7eer.net/c/2423...
🔹 Deductible — Your cost before insurance pays
🔹 Co-pay — Fixed amount you pay each visit
🔹 Out-of-pocket maximum — The most you’ll pay in a year
👉 Insure with Cigna Healthcare by 31st December for 10% off!
cignaglobal.7eer.net/c/2423...
December 2, 2025 at 4:31 PM
🎄 DAY 2 — Insurance Terms Expats Must Know
🔹 Deductible — Your cost before insurance pays
🔹 Co-pay — Fixed amount you pay each visit
🔹 Out-of-pocket maximum — The most you’ll pay in a year
👉 Insure with Cigna Healthcare by 31st December for 10% off!
cignaglobal.7eer.net/c/2423...
🔹 Deductible — Your cost before insurance pays
🔹 Co-pay — Fixed amount you pay each visit
🔹 Out-of-pocket maximum — The most you’ll pay in a year
👉 Insure with Cigna Healthcare by 31st December for 10% off!
cignaglobal.7eer.net/c/2423...
Moving abroad? Healthcare costs vary massively by country.
A few examples:
➤ US: $2,000+ for an ER visit
➤ Australia: Private consults $200+
👉 Insure with Cigna Healthcare before 31st December 2025, benefit from 10% off for the lifetime of your policy.
cignaglobal.7eer.net/c/2423...
A few examples:
➤ US: $2,000+ for an ER visit
➤ Australia: Private consults $200+
👉 Insure with Cigna Healthcare before 31st December 2025, benefit from 10% off for the lifetime of your policy.
cignaglobal.7eer.net/c/2423...
December 1, 2025 at 3:08 PM
Moving abroad? Healthcare costs vary massively by country.
A few examples:
➤ US: $2,000+ for an ER visit
➤ Australia: Private consults $200+
👉 Insure with Cigna Healthcare before 31st December 2025, benefit from 10% off for the lifetime of your policy.
cignaglobal.7eer.net/c/2423...
A few examples:
➤ US: $2,000+ for an ER visit
➤ Australia: Private consults $200+
👉 Insure with Cigna Healthcare before 31st December 2025, benefit from 10% off for the lifetime of your policy.
cignaglobal.7eer.net/c/2423...
Got an expat story to tell? We’d love to hear it!
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
Share Your Expat Experience - Expat Focus
Share your experience of moving or living abroad on our website, social media pages and in our monthly newsletter.
www.expatfocus.com
December 1, 2025 at 3:05 PM
Got an expat story to tell? We’d love to hear it!
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
Share your experience of #expatlife — we’ll feature it on the Expat Focus website, include it in our newsletter, and promote it on social media. Just answer a few questions and send us a photo 👉 www.expatfocus.com/share-yo...
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
November 26, 2025 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/