#4 🌸 Agnus Castus: The hormone harmoniser. Specifically targets reproductive hormones and fights acne.
TRUTH: These aren't new discoveries - they've been used for CENTURIES.

The difference? Now we have the science to prove why they work. Want to transform your hormonal health? Start with just 1.

#2 Berberine Bark: The blood sugar equalizer. Reduces inflammation while stabilizing hormones naturally. 🍋

#3 Melissa (Lemon Balm): The stress destroyer. Calms your system while supporting optimal hormone levels.

Save this for your next stressful day! Tell us all about your favourite ways to unwind?
#StressFreeSkin #MentalHealth #HormonalAcne #SkinCareRoutine #WellnessTips

Here’s a quick stress-reducing ritual to try:

1️⃣ Take a deep breath in for 4 counts.
2️⃣ Hold your breath for 7 counts.
3️⃣ Exhale slowly for 8 counts.
4️⃣ Repeat for 5 minutes to feel calm and grounded.

Combine this with a relaxing herbal tea + some calming music for the ultimate skin-soothing moment. 🌿

• Skin-loving foods to add to meals this week:
🥬 Leafy Greens: Packed with vitamins & antioxidants -help reduce inflammation.
🐟 Omega3 Rich Salmon: Healthy fats balance hormones & keep skin hydrated.
🧄 Probiotic-Rich Foods: Think yoghurt or kimchi, these support gut health, linked to clear skin.

Thanks Luke....
really interesting, this is something we are definitely aligned on. The importance of your gut not only on your brain but your whole wellbeing.