Low-protein diets, especially when paired with high-fat intake, were the strongest and most consistent predictors of poor sleep.

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#SleepAndDiet #NutritionMatters #SleepScience #BloodSugarHealth #HealthyHabits #SleepBetter

Researchers say the evidence is strong enough to support adding folic acid and multivitamin supplements before conception and continuing through early pregnancy.

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#PrenatalHealth #Pregnancy #AutismAwareness

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#breastmilk #maternalnutrition #plantbased #ultraprocessedfoods #infanthealth #fattyacids

Mothers who ate the plant-based substitute showed lower levels of long-chain polyunsaturated fatty acids (important for infant neurodevelopment) and higher levels of saturated fats from tropical oils used in ultra-processed foods.

Read more and download our 2-page summary on this overlooked area 👇
🌐 www.fabresearch.org/articles/omega-3-in-pregnancy-for-preterm-birth

#WorldPrematurityDay #PretermBirth #EarlyLifeNutrition

There are wonderful examples of this research being put into practice around the world — saving lives, supporting families, improving healthcare, and reducing long-term costs 💰

Please help us spread the word — governments and policymakers could reduce preterm birth risk by addressing nutrition. This simple shift could change lives 💜 #PretermBirth #EarlyLifeNutrition

🎥 This event will be recorded — so even if you can’t attend live, your booking gives access to the full video + handouts afterwards.

👉 Book now: www.fabresearch.org/events/omega...

#FABResearch #Omega3 #BrainHealth #MentalHealth