What is your favorite Strength Exercise? Mine is a toss up between a back squat and Rear Foot Elevated Split Squat. #runners #strengthtraining #runningcommunity

Do you carry your phone in your hand while running? #marathon #running #runclub #halfmarathon

Why did I start FART?

I picked up running 3 years ago due to a local running community. It has brought me so much joy.

I want to support as many people as possible that may be starting their journey!

RUNNING TIP TUESDAY: Strength Train 1-2x/week. 2 is likely better, but not if you can’t make it fit your schedule. Start with 1 session and week and then see if you can build to 2.

Why?

Increased Bone Density ⬆️
Reduced Injury Risk ⬇️
Increased Running Efficiency ⬆️

#runningcommunity #marathon

ANY RUNNERS GOING FOR THEIR FIRST MARATHON THIS YEAR? #marathon

Friends,

Calling ALL runners. Currently, we’re an in-person run club. Looking to build a community of runners, ALL levels, that enjoy the freedom and relief that running can bring.

Follow along for future educational posts and to join the team!

#FART #FRIENDSALLRUNNINGTOGETHER #fitness #running