Fearless Gymnasium
@fearlessgymnasium.bsky.social
Life’s a sport, Worlds your gym - Born in the 80s, grew up in the 90s & survived the 00s. MOTIVATION with nostalgia vibes 🤙🏽🤙🏽
Workout Wednesday - 5x rounds for time: 10x Dips 10x chin-ups 10x Bulgarian Split Squats All body weight
August 5, 2025 at 11:13 PM
Workout Wednesday - 5x rounds for time: 10x Dips 10x chin-ups 10x Bulgarian Split Squats All body weight
Fearless Friday - it’s not the actions of others that you should look to emulate but the will it takes to make it happen.
August 1, 2025 at 1:01 AM
Fearless Friday - it’s not the actions of others that you should look to emulate but the will it takes to make it happen.
Workout Wednesday - here’s a 10min AMRAP: Bench Press + Decline Push-ups + Weighted Chin-ups + Kipping Pull-ups
July 29, 2025 at 11:38 PM
Workout Wednesday - here’s a 10min AMRAP: Bench Press + Decline Push-ups + Weighted Chin-ups + Kipping Pull-ups
Mindful Monday - Changing your environment can help reduce stress and anxiety. Try getting outdoors or declutterring living spaces.
July 28, 2025 at 12:29 AM
Mindful Monday - Changing your environment can help reduce stress and anxiety. Try getting outdoors or declutterring living spaces.
Fearless Friday - Passion drives Action, Action drives Success
July 25, 2025 at 1:19 AM
Fearless Friday - Passion drives Action, Action drives Success
Don’t lose faith in your goals. One step closer is one step closer.
July 18, 2025 at 4:57 AM
Don’t lose faith in your goals. One step closer is one step closer.
While anxiety is a natural human emotion, if there are things that you’ve experienced in your life that you struggle with, speak to a professional ❤️
July 14, 2025 at 12:54 AM
While anxiety is a natural human emotion, if there are things that you’ve experienced in your life that you struggle with, speak to a professional ❤️
Reconnecting with your younger self will bring more joy as an adult.
July 11, 2025 at 3:49 AM
Reconnecting with your younger self will bring more joy as an adult.
Upper Body Workout - Bech Press, push-ups, Rows and Chin-ups.
July 9, 2025 at 1:31 AM
Upper Body Workout - Bech Press, push-ups, Rows and Chin-ups.
Mindful Monday - What you consume can impact how you feel.
July 7, 2025 at 3:10 AM
Mindful Monday - What you consume can impact how you feel.
Fearless Friday - If you’re happy with your effort the results don’t matter.
July 4, 2025 at 1:57 AM
Fearless Friday - If you’re happy with your effort the results don’t matter.
New workout called “The 100’s” One exercise per body part then 100 reps each.
July 1, 2025 at 8:31 PM
New workout called “The 100’s” One exercise per body part then 100 reps each.
Being able to adapt in any environment will help you neutralise fear and anxiety.
June 26, 2025 at 9:29 PM
Being able to adapt in any environment will help you neutralise fear and anxiety.
Exercise is a great tool to help manage stress and anxiety. Recommendations are shown in the post but basically any movement as often as possible would be beneficial.
June 22, 2025 at 11:07 PM
Exercise is a great tool to help manage stress and anxiety. Recommendations are shown in the post but basically any movement as often as possible would be beneficial.
IF YOU LUV YOUR COFFEE abd your trying to hit your protein goals, TRY THIS! 150m milk + 1x scoop of your favourite protein (my go to is @vpa_australia vanilla) shake well then pour on top of your coffee and stir well. Top up with boiling water 👌🏽👌🏽👍🏽👍🏽EXCUSE THE BED HAIR 🤣🤣
June 21, 2025 at 10:09 PM
IF YOU LUV YOUR COFFEE abd your trying to hit your protein goals, TRY THIS! 150m milk + 1x scoop of your favourite protein (my go to is @vpa_australia vanilla) shake well then pour on top of your coffee and stir well. Top up with boiling water 👌🏽👌🏽👍🏽👍🏽EXCUSE THE BED HAIR 🤣🤣
Fearless Friday - Be careful not to get lost in the pseudo-social media world. Your overall health and wellbeing is more important than your abs.
June 19, 2025 at 11:04 PM
Fearless Friday - Be careful not to get lost in the pseudo-social media world. Your overall health and wellbeing is more important than your abs.
Workout Wednesday - 20min AMRAP using Kettlebells and Medicine Balls.
June 17, 2025 at 8:46 PM
Workout Wednesday - 20min AMRAP using Kettlebells and Medicine Balls.
Workout Wednesday - 4x rounds of the following for time:
Barbell Complex - Deadlift + Power Clean + Squat Clean + Clean & Press followed by 400m run.
Barbell Complex - Deadlift + Power Clean + Squat Clean + Clean & Press followed by 400m run.
June 16, 2025 at 11:46 PM
Workout Wednesday - 4x rounds of the following for time:
Barbell Complex - Deadlift + Power Clean + Squat Clean + Clean & Press followed by 400m run.
Barbell Complex - Deadlift + Power Clean + Squat Clean + Clean & Press followed by 400m run.
Fearless Friday - If you run from something for long enough you will eventually end up in the same place.
June 16, 2025 at 11:43 PM
Fearless Friday - If you run from something for long enough you will eventually end up in the same place.
Mindful Mondays - Help yourself reduce stress by using lists for all your daily tasks. Either go old school with pad & pen or utilise one of the many apps available. iPhone users have a free app called REMINDERS which is great tool.
June 16, 2025 at 11:42 PM
Mindful Mondays - Help yourself reduce stress by using lists for all your daily tasks. Either go old school with pad & pen or utilise one of the many apps available. iPhone users have a free app called REMINDERS which is great tool.