Trying to get healthy. Breakfast of champions redefined?
Tea, cottage cheese (don't judge), blueberries & granola.
Tea, cottage cheese (don't judge), blueberries & granola.
January 7, 2026 at 3:18 PM
Trying to get healthy. Breakfast of champions redefined?
Tea, cottage cheese (don't judge), blueberries & granola.
Tea, cottage cheese (don't judge), blueberries & granola.
Me: Play time over. Time to go in. Gimme the ball.
Doug: No.
Me: 🙄
Doug: No.
Me: 🙄
September 15, 2025 at 2:29 AM
Me: Play time over. Time to go in. Gimme the ball.
Doug: No.
Me: 🙄
Doug: No.
Me: 🙄
💭 "Its almost dinner time, why would I follow you upstairs?"
August 21, 2025 at 9:09 PM
💭 "Its almost dinner time, why would I follow you upstairs?"
Doug is giving me the side eye cuz he knows his time with the ball is about to end.
August 10, 2025 at 8:18 PM
Doug is giving me the side eye cuz he knows his time with the ball is about to end.
Ever record a dry run for a presentation as a starting point for developing your speaker notes, only you forget to unmute your mic?
So, yeah... my recording was nothing but 35 minutes of silence. 🤦🏽♀️
So, yeah... my recording was nothing but 35 minutes of silence. 🤦🏽♀️
June 3, 2025 at 3:51 AM
Ever record a dry run for a presentation as a starting point for developing your speaker notes, only you forget to unmute your mic?
So, yeah... my recording was nothing but 35 minutes of silence. 🤦🏽♀️
So, yeah... my recording was nothing but 35 minutes of silence. 🤦🏽♀️
Some excitement on the trail this morning.
May 30, 2025 at 12:58 PM
Some excitement on the trail this morning.
Inclusion means I don’t get to decide if I was “respectful.”
You do.
You do.
May 23, 2025 at 1:31 PM
Inclusion means I don’t get to decide if I was “respectful.”
You do.
You do.
It’s not just about what you say in team meetings. It’s what you say in hallways, 1:1s, and DMs.
That’s where culture takes shape.
That’s where culture takes shape.
May 13, 2025 at 1:45 PM
It’s not just about what you say in team meetings. It’s what you say in hallways, 1:1s, and DMs.
That’s where culture takes shape.
That’s where culture takes shape.
They keep trying to turn DEI into a dirty word.
But it was never about the acronym.
It’s about dignity.
It’s about being seen.
It’s about trust, voice, and belonging.
I’m not defending the label anymore.
I’m reclaiming the work.
But it was never about the acronym.
It’s about dignity.
It’s about being seen.
It’s about trust, voice, and belonging.
I’m not defending the label anymore.
I’m reclaiming the work.
May 12, 2025 at 1:10 PM
They keep trying to turn DEI into a dirty word.
But it was never about the acronym.
It’s about dignity.
It’s about being seen.
It’s about trust, voice, and belonging.
I’m not defending the label anymore.
I’m reclaiming the work.
But it was never about the acronym.
It’s about dignity.
It’s about being seen.
It’s about trust, voice, and belonging.
I’m not defending the label anymore.
I’m reclaiming the work.
Leading a team feels like hosting a dinner party where someone’s a vegetarian, someone's gluten-free, someone’s allergic to nuts, and someone brought a (surprise) plus one.
Your job? Make everyone feel welcome, fed, and seen.
It’s rarely perfect. But when it works, it’s magic. 🪄✨
Your job? Make everyone feel welcome, fed, and seen.
It’s rarely perfect. But when it works, it’s magic. 🪄✨
May 5, 2025 at 2:03 PM
Leading a team feels like hosting a dinner party where someone’s a vegetarian, someone's gluten-free, someone’s allergic to nuts, and someone brought a (surprise) plus one.
Your job? Make everyone feel welcome, fed, and seen.
It’s rarely perfect. But when it works, it’s magic. 🪄✨
Your job? Make everyone feel welcome, fed, and seen.
It’s rarely perfect. But when it works, it’s magic. 🪄✨
We wait too long to ask for help—like we have to earn our exhaustion.
You don’t need to break to justify taking a break.
Mental health leave is valid before you fall apart. Use it.
You don’t need to break to justify taking a break.
Mental health leave is valid before you fall apart. Use it.
May 2, 2025 at 12:30 PM
We wait too long to ask for help—like we have to earn our exhaustion.
You don’t need to break to justify taking a break.
Mental health leave is valid before you fall apart. Use it.
You don’t need to break to justify taking a break.
Mental health leave is valid before you fall apart. Use it.
Coca-Cola shareholders just rejected two anti-DEI proposals. 👏🏽👏🏽👏🏽
That matters. In a time when inclusion is under attack, I’m paying attention to who chooses to stand firm. 💵 Spending is support. 🏦 Investing is influence.
I know what’s going back in my shopping cart. What’s in yours? 😎
That matters. In a time when inclusion is under attack, I’m paying attention to who chooses to stand firm. 💵 Spending is support. 🏦 Investing is influence.
I know what’s going back in my shopping cart. What’s in yours? 😎
May 1, 2025 at 5:07 PM
Coca-Cola shareholders just rejected two anti-DEI proposals. 👏🏽👏🏽👏🏽
That matters. In a time when inclusion is under attack, I’m paying attention to who chooses to stand firm. 💵 Spending is support. 🏦 Investing is influence.
I know what’s going back in my shopping cart. What’s in yours? 😎
That matters. In a time when inclusion is under attack, I’m paying attention to who chooses to stand firm. 💵 Spending is support. 🏦 Investing is influence.
I know what’s going back in my shopping cart. What’s in yours? 😎
I'm surprised at how much effort it can take to stay focused because my mind keeps wandering...
...writing my book, blogs, articles
...the cherry blossoms lining my street (only a few blooms left at this point)
...the trail is getting lush
Not complaining.
So much to be grateful for.
...writing my book, blogs, articles
...the cherry blossoms lining my street (only a few blooms left at this point)
...the trail is getting lush
Not complaining.
So much to be grateful for.
April 29, 2025 at 3:10 PM
I'm surprised at how much effort it can take to stay focused because my mind keeps wandering...
...writing my book, blogs, articles
...the cherry blossoms lining my street (only a few blooms left at this point)
...the trail is getting lush
Not complaining.
So much to be grateful for.
...writing my book, blogs, articles
...the cherry blossoms lining my street (only a few blooms left at this point)
...the trail is getting lush
Not complaining.
So much to be grateful for.
I’ve been thinking about how often we freeze in the face of someone else’s pain. We care deeply, but we don’t know what to do. So we say nothing.
Silence has weight.
Sometimes, the right thing might not be wordst, but to simply be present.
To notice our discomfort.
And to show up anyway.
Silence has weight.
Sometimes, the right thing might not be wordst, but to simply be present.
To notice our discomfort.
And to show up anyway.
April 28, 2025 at 2:31 PM
I’ve been thinking about how often we freeze in the face of someone else’s pain. We care deeply, but we don’t know what to do. So we say nothing.
Silence has weight.
Sometimes, the right thing might not be wordst, but to simply be present.
To notice our discomfort.
And to show up anyway.
Silence has weight.
Sometimes, the right thing might not be wordst, but to simply be present.
To notice our discomfort.
And to show up anyway.
Does anyone know what this is? Found it on the trail yesterday and would love help identifying it!
#InsectIdentification #BugID #TrailFinds #Hiking #Entomology #Outdoors #BugPhotography
#InsectIdentification #BugID #TrailFinds #Hiking #Entomology #Outdoors #BugPhotography
April 26, 2025 at 2:43 AM
Does anyone know what this is? Found it on the trail yesterday and would love help identifying it!
#InsectIdentification #BugID #TrailFinds #Hiking #Entomology #Outdoors #BugPhotography
#InsectIdentification #BugID #TrailFinds #Hiking #Entomology #Outdoors #BugPhotography
Two things to smile about this morning.
1) Blooming peonies
2) I braved the bees to take this pic
Normally I run from the bees, but they are the least scary things in this world right now.
1) Blooming peonies
2) I braved the bees to take this pic
Normally I run from the bees, but they are the least scary things in this world right now.
April 22, 2025 at 1:22 PM
Two things to smile about this morning.
1) Blooming peonies
2) I braved the bees to take this pic
Normally I run from the bees, but they are the least scary things in this world right now.
1) Blooming peonies
2) I braved the bees to take this pic
Normally I run from the bees, but they are the least scary things in this world right now.
I’m here 🌀
No longer there ✖️
Social spaces should reflect our values, not just our voices.
Curiosity. Empathy. Respect.
That’s the kind of community I want to be part of—and help build.
Still finding my way around.
Excited to find my peeps and grow community here!
No longer there ✖️
Social spaces should reflect our values, not just our voices.
Curiosity. Empathy. Respect.
That’s the kind of community I want to be part of—and help build.
Still finding my way around.
Excited to find my peeps and grow community here!
April 18, 2025 at 9:15 PM
I’m here 🌀
No longer there ✖️
Social spaces should reflect our values, not just our voices.
Curiosity. Empathy. Respect.
That’s the kind of community I want to be part of—and help build.
Still finding my way around.
Excited to find my peeps and grow community here!
No longer there ✖️
Social spaces should reflect our values, not just our voices.
Curiosity. Empathy. Respect.
That’s the kind of community I want to be part of—and help build.
Still finding my way around.
Excited to find my peeps and grow community here!