Pain in your low back or hips? Work the hips while in bed. Beginner hip sequence.

The one exercise you should be doing to drastically increase your ability to get off the floor.

Good Morning! Happy Tuesday! I love living close to water. Beautiful and calming.

Want an easy way to start being more active? Do these three things.
1. Sit down and then stand up. Do that 10 more times.
2. Reach up high and go onto your toes. Do this 10 more times.
3. Side step, then together and repeat 10 times in both directions.
Guess what? You're exercising!

Walking is a great entry point to beginning an exercise routine.

As a stroke survivor, I know what it's like to start over. I went from teaching 25hrs of group exercise a week to sleeping 22hrs a day. The process I used to get moving again as a beginner...
1. Walk
2. Mobility
3. Activate
4. Strengthen
Be patient with yourself and celebrate the small stuff.

When you are new to exercise do these 4 things I call S.W.A.G = confidence.
S- Support: find a support system to keep you accountable and motivated
W- Your Why: remember why you want to do this, focus
A- Authenticity: be true to you and be realistic in your goals
G- Growth: focus on the journey

Walking is a great starting point to starting a daily exercise routine. I find instead of going for a specific time I just try to go one more mailbox further every 1-3 days. I remember the day after my stroke, I was able to go to my mailbox and back. 🎉💪

This is Riley. She turns 10 on Wednesday and I am not ok with it. She's my first baby. This is for @kiralamb.bsky.social

Beginner exercises to help with improving circulation. Do each exercise 10 times, both sides.