If you can't run for health reasons then learn how to walk to lose weight and inches.  It is a great way to torch calories to lose weight and inches and I'm telling you exactly how to do it to be succ...

Learn all the things Chantelle did to successfully lose excess weight. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  Hi my name is Chantelle! Some ca...

Learn the tips and techniques to help you maintain your routine while travelling for business or pleasure. Traveling can disrupt even the most disciplined fitness routines. Yet, with some p...

When your metabolism is functioning as it should, your body is efficiently burning calories to help you maintain your activities of daily living.  If you want to lose weight then you will want to be b...

Incorporate these five longevity hacks to extend years to your amazing life. Who doesn't want to live a longer, fuller life? We all strive for those extra years to cherish with our loved ones a...

Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym. Many of us have the urge of getting up early and working out.  While there are other people who struggl...

Find out the 5 amazing benefits you can reap by simply fasting. Are you looking to make a positive change in your health and lifestyle? Fasting may be the key to unlocking a whole new world of ...

Uncover the benefits of resistance training in improving flexibility, strength, and mobility as you age. Learn how incorporating resistance exercises into your routine can help you stay active and agi...

If you are battling a lower belly pooch then this workout for women is for you.  It can be done at home, outdoors at the track or in the gym.  Give it a try. This lower belly pooch blaster work...

If menopausal symptoms are kicking your tail, this revolutionary Japanese Walking Method may just be what you need to reverse the effects of the symptoms. Are you experiencing frustrating menopausal symptoms that traditional exercise routines just can't seem to alleviate? Imagine a method that could revolutionize your approach to managing menopause and improve your overall well-being. Enter the Japanese Walking Method.

I want to share 5 of the most common mistakes to avoid when trying to lose weight.  As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The ...

WARNING:  This post is about carbs and is long but that’s because there’s a lot to this and I took the time to do the research and I want to share it with you all since this is one of the biggest topi...

I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks.  First let me say it won't be easy but these 5 top tips will h...

If you are battling a lower belly pooch then this workout for women is for you.  It can be done at home, outdoors at the track or in the gym.  Give it a try. This lower belly pooch blaster work...

If you are dealing with an annoying FUPA try these top 5 exercises to help you tighten and tone. Are you struggling to shed stubborn fat from your lower abdomen? Frustrated with that persistent...

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Learn how to reduce your sugar intake with these tips. Let's talk about tips to reduce sugar intake.  Whenever I’m trying a diet, whatever it is, things start working out great. I eat extremely heal...

If you want more intimacy and to spruce up your loving yet mundane and boring love life with your spouse or significant other then this challenge is for you.  Take the 30 Days Of Intimacy Challenge an...

You know what Day 3 means! Time to work the core. Tunde's got us covered this week with 10 minutes of thoughtful movement designed to continue building that core strength. When you're ready, let's joi...