Fer
@fer-runfan.bsky.social
Traveling, spending time with family and friends, and running are my passions. 42k: Valencia'19, Berlín'21, París'22, Barcelona'23, Roma'24, Viena'25. What's next?🤔
Day 48-Short Run: Just over 8k to celebrate to start the vacations. Day 49-Fartlek: Normally, Wednesday is an intervals day, but this week, following the plan, 3k warm-up, 6 blocks of 1,5k marathon pace and 0,5k easy, 1k cool-down; 16k in total. Happy Eve!! #Run #Fartlek #Running
December 24, 2025 at 4:38 PM
Recap three last days. Day 45-Fartlek:3kwarm-up, 3x(3k marathonpace+1k slow)+1k cool-down. Day 46-Long run: 2h15min to get almost 26k and 42k in the weekend. Day 47-Strenght: just over 40min working upper and lower body #Fartlek #Running #StrengthWorkOut #LongRun
December 22, 2025 at 8:45 PM
Recap three last days. Day 45-Fartlek:3kwarm-up, 3x(3k marathonpace+1k slow)+1k cool-down. Day 46-Long run: 2h15min to get almost 26k and 42k in the weekend. Day 47-Strenght: just over 40min working upper and lower body #Fartlek #Running #StrengthWorkOut #LongRun
Day 44-Semi long run: 1h20min to reach just over 15k at controlled pace. A difficult week, having to change the routine. #Running #Semi-longRun
December 19, 2025 at 5:33 PM
Day 44-Semi long run: 1h20min to reach just over 15k at controlled pace. A difficult week, having to change the routine. #Running #Semi-longRun
Day 42-Short run: just over 8k at controlled pace. Day 43-Intervals: 3k warm-up, 8x1000 (1min30sec recovery), 2k cool-down; just over 13k and not the best feelings but not bad at all. #Running #IntervalsDay
December 16, 2025 at 9:07 PM
Day 42-Short run: just over 8k at controlled pace. Day 43-Intervals: 3k warm-up, 8x1000 (1min30sec recovery), 2k cool-down; just over 13k and not the best feelings but not bad at all. #Running #IntervalsDay
Day 38-Short Intervals: 3k warm-up, 10x400m (1min recovery), 2k cool-down. Good intervals' pace, under 4min/k. Day 39-semi long run: 1h10min and just over 13k, but not a good feelings today #IntervalsTraining #Running
December 11, 2025 at 8:22 PM
Day 38-Short Intervals: 3k warm-up, 10x400m (1min recovery), 2k cool-down. Good intervals' pace, under 4min/k. Day 39-semi long run: 1h10min and just over 13k, but not a good feelings today #IntervalsTraining #Running
Day 36-strength: You know it is not my favourite workout, but it is very important to avoid injuries. Day 37-short run: also important because the body needs to recover from the weekend's trainings and improve the aerobic part #StrenghtWorkout #ShortRun
December 9, 2025 at 8:38 PM
Day 36-strength: You know it is not my favourite workout, but it is very important to avoid injuries. Day 37-short run: also important because the body needs to recover from the weekend's trainings and improve the aerobic part #StrenghtWorkout #ShortRun
Day 31-long intervals: 3k warm-up, 6x1000 (1'recovery),2k cool-down, interval pace: 4'05"👍. Day 32-semi long run: 1h20min to complete just over 15k. Tomorrow, rest to recover and face the weekend's workouts #Running #Intervals #Semi-longRun
December 4, 2025 at 8:41 PM
Day 31-long intervals: 3k warm-up, 6x1000 (1'recovery),2k cool-down, interval pace: 4'05"👍. Day 32-semi long run: 1h20min to complete just over 15k. Tomorrow, rest to recover and face the weekend's workouts #Running #Intervals #Semi-longRun
Day 29-strenght workout: over 50min working upper snd lower body. Day 30-short run: just over 8k at a controlled pace. Both are typical trainings I repeat weekly during the marathon plan training #StrengthWorkOut #Running #ShortRun
December 2, 2025 at 8:21 PM
Day 29-strenght workout: over 50min working upper snd lower body. Day 30-short run: just over 8k at a controlled pace. Both are typical trainings I repeat weekly during the marathon plan training #StrengthWorkOut #Running #ShortRun
Day 28-Long Run: 1h40min to reach just over 19k. A little bit less than 70k in the week. #Running,#LongRun
November 30, 2025 at 3:21 PM
Day 28-Long Run: 1h40min to reach just over 19k. A little bit less than 70k in the week. #Running,#LongRun
Training week recap; day 23: 45min strength, day 24-short run: just over 8k controlled pace, day 25-Intervals: 3k+2blocks of 7x500m+2k, day 26-semi long run: just over 15k #Running #StrengthWorkOut #IntervalsTraining
November 28, 2025 at 5:56 AM
Training week recap; day 23: 45min strength, day 24-short run: just over 8k controlled pace, day 25-Intervals: 3k+2blocks of 7x500m+2k, day 26-semi long run: just over 15k #Running #StrengthWorkOut #IntervalsTraining
Day 21-Long Run: just over 17k on a windy day and hills, 67k total for the week #MarathonPlan #SevilleMarathon #LongRun #Running
November 23, 2025 at 3:01 PM
Day 21-Long Run: just over 17k on a windy day and hills, 67k total for the week #MarathonPlan #SevilleMarathon #LongRun #Running
Day 20-Fartlek: 3k warm-up, 3×(3k marathon pace+1k skow)+1k, 16k in total under a cold and windy morning #Running #Fartlek #RunInWinter
November 22, 2025 at 3:16 PM
Day 20-Fartlek: 3k warm-up, 3×(3k marathon pace+1k skow)+1k, 16k in total under a cold and windy morning #Running #Fartlek #RunInWinter
Day 18-intervals: 3k warm-up, 2 blocks of 7x400m, 1min recovery between series and 1min30sec recovery between blocks. Intervals pace:4min/km. 19-Semi-long run: 1h20min and just over 15k #Intervals #Running #Semi-longRun
November 20, 2025 at 9:04 PM
Day 18-intervals: 3k warm-up, 2 blocks of 7x400m, 1min recovery between series and 1min30sec recovery between blocks. Intervals pace:4min/km. 19-Semi-long run: 1h20min and just over 15k #Intervals #Running #Semi-longRun
Day 17: Double session today. Early in the morning, strenght session, and in the evening, 8k at controlled pace. #StrenghtWorkOut #Running
November 18, 2025 at 9:41 PM
Day 17: Double session today. Early in the morning, strenght session, and in the evening, 8k at controlled pace. #StrenghtWorkOut #Running
Day 15-Fartlek: 3kwarm-up+6×(5min marathon pace+2min slow)+5min cool-down. Day 16-Long run:1h30min and just over 17k. Finished the third week with 61k #Running #Fartlek #RoadToSevilleMarathon
November 16, 2025 at 9:40 PM
Day 15-Fartlek: 3kwarm-up+6×(5min marathon pace+2min slow)+5min cool-down. Day 16-Long run:1h30min and just over 17k. Finished the third week with 61k #Running #Fartlek #RoadToSevilleMarathon
Days 13&14:intervals on Wednesday: 10x500m with 1min recovery and today 1h10min on a windy evening #Intervals #Run #Running
November 13, 2025 at 8:43 PM
Days 13&14:intervals on Wednesday: 10x500m with 1min recovery and today 1h10min on a windy evening #Intervals #Run #Running
Days 11&12: starting the week with a strength workout, upper and lower body, and today a short run, 8k at a controlled pace #StrengthWorkOut #Running
November 11, 2025 at 8:45 PM
Days 11&12: starting the week with a strength workout, upper and lower body, and today a short run, 8k at a controlled pace #StrengthWorkOut #Running
Recap weekend workouts. Day 10-Fartlek: 3k warm-up, 5x(5min quick+2min slow),2k cool-down; over 12k in total. Day-11: 1h20m for over 15k at controlled pace #FartlekRun #LongRun #Running
November 9, 2025 at 3:14 PM
Recap weekend workouts. Day 10-Fartlek: 3k warm-up, 5x(5min quick+2min slow),2k cool-down; over 12k in total. Day-11: 1h20m for over 15k at controlled pace #FartlekRun #LongRun #Running
Day 9-1h10min: second day in a row running on the treadmill, more comfortable that yesterday, but I prefer running outdoors definitely. 13k to finish the first part of the week, over 29k in total #RunningOnTheTreadmill #Running
November 6, 2025 at 5:45 PM
Day 9-1h10min: second day in a row running on the treadmill, more comfortable that yesterday, but I prefer running outdoors definitely. 13k to finish the first part of the week, over 29k in total #RunningOnTheTreadmill #Running