And its ok to not feel good for awhile. That was the hardest part for me

Instead of trying to grind your teeth through it, try to find a back door to the same results- at least to start.

Culturally forced emotional whiplash if i had to guess. People get so accustomed to incredibly aggressive and unhelpful commentary offered voluntarily that it burns through our ability to accept any additional commentary.

Horseradish… not fun but it works

Someone please burn my eyes