🥶
@fit.k4de.dev
Alt for fitness progress spam 🏋🏼️
Consistently is key.
@k4de.dev
Former incarcerated individual, NYSDOCS Marcy.
Hard times make hard motherfuckers..
Consistently is key.
@k4de.dev
Former incarcerated individual, NYSDOCS Marcy.
Hard times make hard motherfuckers..
Sunday sesh in PA, on the road.
Drop sets to multiple points of failure:
Standing curls
Standing hammer curls mixed with cross chest hammers
Zottman curls
Ez bar skull crushers
Overhead tricep extension on cable and rope
#gymsky #fitnesssky #motivation
Drop sets to multiple points of failure:
Standing curls
Standing hammer curls mixed with cross chest hammers
Zottman curls
Ez bar skull crushers
Overhead tricep extension on cable and rope
#gymsky #fitnesssky #motivation
February 1, 2026 at 7:31 PM
Sunday sesh in PA, on the road.
Drop sets to multiple points of failure:
Standing curls
Standing hammer curls mixed with cross chest hammers
Zottman curls
Ez bar skull crushers
Overhead tricep extension on cable and rope
#gymsky #fitnesssky #motivation
Drop sets to multiple points of failure:
Standing curls
Standing hammer curls mixed with cross chest hammers
Zottman curls
Ez bar skull crushers
Overhead tricep extension on cable and rope
#gymsky #fitnesssky #motivation
Shoulder day. Cutting too early 😬
Drop sets to failure:
Strict smith press
Spam front/side raises
Military press
Seatbelts
Face pulls
#fitnesssky #gymsky
Drop sets to failure:
Strict smith press
Spam front/side raises
Military press
Seatbelts
Face pulls
#fitnesssky #gymsky
January 30, 2026 at 1:14 AM
Shoulder day. Cutting too early 😬
Drop sets to failure:
Strict smith press
Spam front/side raises
Military press
Seatbelts
Face pulls
#fitnesssky #gymsky
Drop sets to failure:
Strict smith press
Spam front/side raises
Military press
Seatbelts
Face pulls
#fitnesssky #gymsky
January 29, 2026 at 12:15 AM
Back day. Serratus set. Pullover to close grip press
Train the muscles you want to train.. For the body you dream to obtain.
#fitnesssky #gymsky
Train the muscles you want to train.. For the body you dream to obtain.
#fitnesssky #gymsky
January 28, 2026 at 1:20 AM
Back day. Serratus set. Pullover to close grip press
Train the muscles you want to train.. For the body you dream to obtain.
#fitnesssky #gymsky
Train the muscles you want to train.. For the body you dream to obtain.
#fitnesssky #gymsky
Dragon flag variation, AB killers
January 25, 2026 at 1:10 PM
Dragon flag variation, AB killers
#FitSky #GymSky #FitnessSky #motivation
New to bluesky, posting fitness stuff on this page. Any questions, I'm here to help.
Nothing to sell you, just good vibes, progress, and nutrition. ✌🏼
New to bluesky, posting fitness stuff on this page. Any questions, I'm here to help.
Nothing to sell you, just good vibes, progress, and nutrition. ✌🏼
January 25, 2026 at 4:47 AM
#FitSky #GymSky #FitnessSky #motivation
New to bluesky, posting fitness stuff on this page. Any questions, I'm here to help.
Nothing to sell you, just good vibes, progress, and nutrition. ✌🏼
New to bluesky, posting fitness stuff on this page. Any questions, I'm here to help.
Nothing to sell you, just good vibes, progress, and nutrition. ✌🏼