Day 1 of new lifestyle changes to combat liver disease (NAFLD) and improve my cholesterol. I'm eating smaller portions of healthier food, took a walk with my fiancé and played Beat Saber well past working up a sweat.
Current weight: 187 lbs
Goal: 160 lbs or less by December 31.
I can do this.
Day 1 of new lifestyle changes to combat liver disease (NAFLD) and improve my cholesterol. I'm eating smaller portions of healthier food, took a walk with my fiancé and played Beat Saber well past working up a sweat.
Day 1 of new lifestyle changes to combat liver disease (NAFLD) and improve my cholesterol. I'm eating smaller portions of healthier food, took a walk with my fiancé and played Beat Saber well past working up a sweat.
Current weight: 187 lbs
Goal: 160 lbs or less by December 31.
I can do this.
May 17, 2025 at 11:21 PM
Day 1 of new lifestyle changes to combat liver disease (NAFLD) and improve my cholesterol. I'm eating smaller portions of healthier food, took a walk with my fiancé and played Beat Saber well past working up a sweat.