Shelby | Fitasamamabear
@fitasamamabear.bsky.social
Certified Strength Coach ➕ Mom x3 ➕ Helping busy moms KICKSTART their fitness & protein goals to get strong & confident👉 https://fitasamamabear.com/kickstart/
Monday Grind
My finisher was repping on push ups
There was a time when a push up was laughable. Now I do them so many ways
If you’re struggling to stay motivated, curb the weight loss obsession and put your energy to performance. It’s super rewarding & with strength comes then comes weight loss
My finisher was repping on push ups
There was a time when a push up was laughable. Now I do them so many ways
If you’re struggling to stay motivated, curb the weight loss obsession and put your energy to performance. It’s super rewarding & with strength comes then comes weight loss
February 10, 2025 at 3:10 PM
Monday Grind
My finisher was repping on push ups
There was a time when a push up was laughable. Now I do them so many ways
If you’re struggling to stay motivated, curb the weight loss obsession and put your energy to performance. It’s super rewarding & with strength comes then comes weight loss
My finisher was repping on push ups
There was a time when a push up was laughable. Now I do them so many ways
If you’re struggling to stay motivated, curb the weight loss obsession and put your energy to performance. It’s super rewarding & with strength comes then comes weight loss
Mom Hack!
Every week I make a batch of sheet pan protein pancakes (actually my middle kid does haha)
We use half for a make ahead breakfast (just toast them!) and half for a tasty school
Hour lunch.
Such an easy sanity saver.
Recipe: fitasamamabear.com/sheet-pan-pr...
#recipe
Every week I make a batch of sheet pan protein pancakes (actually my middle kid does haha)
We use half for a make ahead breakfast (just toast them!) and half for a tasty school
Hour lunch.
Such an easy sanity saver.
Recipe: fitasamamabear.com/sheet-pan-pr...
#recipe
February 9, 2025 at 5:17 PM
Mom Hack!
Every week I make a batch of sheet pan protein pancakes (actually my middle kid does haha)
We use half for a make ahead breakfast (just toast them!) and half for a tasty school
Hour lunch.
Such an easy sanity saver.
Recipe: fitasamamabear.com/sheet-pan-pr...
#recipe
Every week I make a batch of sheet pan protein pancakes (actually my middle kid does haha)
We use half for a make ahead breakfast (just toast them!) and half for a tasty school
Hour lunch.
Such an easy sanity saver.
Recipe: fitasamamabear.com/sheet-pan-pr...
#recipe
Real talk: I didn’t want to show up at all today.
With the weather so dreary lately I’m extra tired and just don’t want to.
But the best thing you can do is ignore your feeling and do it anyways.
It’s one thing I wish more people embraced.
Shorten it, switch it, go less intense. But show up.
With the weather so dreary lately I’m extra tired and just don’t want to.
But the best thing you can do is ignore your feeling and do it anyways.
It’s one thing I wish more people embraced.
Shorten it, switch it, go less intense. But show up.
February 7, 2025 at 11:16 PM
Real talk: I didn’t want to show up at all today.
With the weather so dreary lately I’m extra tired and just don’t want to.
But the best thing you can do is ignore your feeling and do it anyways.
It’s one thing I wish more people embraced.
Shorten it, switch it, go less intense. But show up.
With the weather so dreary lately I’m extra tired and just don’t want to.
But the best thing you can do is ignore your feeling and do it anyways.
It’s one thing I wish more people embraced.
Shorten it, switch it, go less intense. But show up.