LAH@fitbeyondform
@fitbeyondform.bsky.social
Encouraging energetic being here to laugh and lift, posting items that will raise the vibe rather than lower it. Coffee lover☕ Pet lover
🚫NO dms
https://laholmberg.com/ https://laholmberg.issacertifiedtrainer.com
🚫NO dms
https://laholmberg.com/ https://laholmberg.issacertifiedtrainer.com
YES. You matter.
December 31, 2025 at 11:55 AM
YES. You matter.
The goal shouldn't be to CHANGE one another, but to build the flexibility of mind and heart to have peace with AND LEARN FROM our differences. laholmberg.com/2024/09/25/l...
Letting go
“Yeah, it was hard to give upSome things are hard to let goSome things are never enoughI guess I only can hope For maybe one more chanceTo try and save my soulBut loveIs a long, long roadYeah…
laholmberg.com
December 18, 2025 at 2:36 PM
The goal shouldn't be to CHANGE one another, but to build the flexibility of mind and heart to have peace with AND LEARN FROM our differences. laholmberg.com/2024/09/25/l...
I Love George Bailey laholmberg.com/2018/12/07/i...
I Love George Bailey
*It wouldn’t be Christmas to me without George Bailey. I wrote this piece some time ago and I read it often as a reminder to myself to hang in there when I’m feeling the way George did …
laholmberg.com
December 7, 2025 at 10:12 AM
I Love George Bailey laholmberg.com/2018/12/07/i...
The illusion of consensus is powerful. Here’s why you should fight it.
open.substack.com/pub/bigthink...
open.substack.com/pub/bigthink...
The illusion of consensus is powerful. Here’s why you should fight it.
What a 1950s experiment reveals about conformity in the age of the internet.
open.substack.com
December 5, 2025 at 11:02 AM
The illusion of consensus is powerful. Here’s why you should fight it.
open.substack.com/pub/bigthink...
open.substack.com/pub/bigthink...
5 word POWER mantra laholmberg.com/2019/08/15/5...
5 word POWER mantra
Say it with me: “I HAVE EVERYTHING I NEED.” Think of these words as magic beans that once planted deep in your beliefs, will assist you in growing the beanstalk that will enable you to …
laholmberg.com
November 18, 2025 at 10:48 AM
5 word POWER mantra laholmberg.com/2019/08/15/5...
For those of us who not only accept alone time- we REVEL IN IT. lonerwolf.com/lone-wolf-em... Thank you @lonerwolf.bsky.social
Are You a "Lone Wolf" Empath? (7 Signs)
Lone wolf empaths, unlike regular empaths, prefer solitude to human company. Are you a sensitive and caring, yet prefer time alone?
lonerwolf.com
November 16, 2025 at 11:56 AM
For those of us who not only accept alone time- we REVEL IN IT. lonerwolf.com/lone-wolf-em... Thank you @lonerwolf.bsky.social
There is no 1 "there". You're exactly where you're meant to be exactly when you're meant to be there. fitbeyondform.com
November 10, 2025 at 11:53 AM
There is no 1 "there". You're exactly where you're meant to be exactly when you're meant to be there. fitbeyondform.com
It's about salad but it's not about salad... laholmberg.com/2022/04/08/i...
It’s about salad but it’s not about salad…
After the base salad comes the fun part! Why is it fun? Because I’m going to encourage you to put whatever it takes on your salad to make it appealing to you. Without cautionary admonishment …
laholmberg.com
November 7, 2025 at 11:21 AM
It's about salad but it's not about salad... laholmberg.com/2022/04/08/i...
Letting go laholmberg.com/2024/09/25/l...
Letting go
“Yeah, it was hard to give upSome things are hard to let goSome things are never enoughI guess I only can hope For maybe one more chanceTo try and save my soulBut loveIs a long, long roadYeah…
laholmberg.com
November 6, 2025 at 11:28 AM
Letting go laholmberg.com/2024/09/25/l...
How about NOW laholmberg.com/2022/11/07/h... #MondayMotivation
How about NOW
Why do we wait to be better at things before we put them out there? What do you have to offer that you’re keeping to yourself because you’re afraid it’s not “good enoughR…
laholmberg.com
November 3, 2025 at 11:24 AM
How about NOW laholmberg.com/2022/11/07/h... #MondayMotivation
You don't have the luxury of wallowing. Get out of the mirror and on with your mission! laholmberg.com/2019/01/31/f...
Forget your reflection and focus on projection
My no-fail method for dealing positively with getting older: get out of the mirror. It’s so basic it sounds like a joke, but I’m completely serious. I’m average in the looks depa…
laholmberg.com
November 2, 2025 at 1:12 PM
You don't have the luxury of wallowing. Get out of the mirror and on with your mission! laholmberg.com/2019/01/31/f...
Turns out, you DON'T "have to" after all. 8 word question to aid in direction laholmberg.com/2022/09/27/8...
8 word question to aid in direction
For an entirely too short period of time my childhood self was not burdened by the “have to-s” of life. You know: you have to do thisthatortheother and it has to look like thisthatorthe…
laholmberg.com
September 29, 2025 at 10:09 AM
Turns out, you DON'T "have to" after all. 8 word question to aid in direction laholmberg.com/2022/09/27/8...
You ARE going to be challenged today. Be ready for it by CHALLENGING YOURSELF first. Momentum: in 5 laholmberg.com/2022/03/01/g...
Momentum: in 5
Get “ONE” under your belt. What do I mean by one? “One” is each personal challenge you face. Throughout your day, challenges in varying degrees of difficulty…
laholmberg.com
September 22, 2025 at 12:49 PM
You ARE going to be challenged today. Be ready for it by CHALLENGING YOURSELF first. Momentum: in 5 laholmberg.com/2022/03/01/g...
Where are you on your transformational journey? bit.ly/4napIQF
Spiritual Alchemy: 7 Mystical Stages & Symbolism
Learn about spiritual alchemy: the secret science of illumination and inner liberation. Which of these seven stages are you experiencing?
bit.ly
September 21, 2025 at 10:27 AM
Where are you on your transformational journey? bit.ly/4napIQF
Where you start is not where you stay laholmberg.com/2022/06/05/w...
Where you start is not where you stay
How long do you suppose it takes us to decide that being a beginner sucks? I can’t speak for you, but as a young kid I don’t recall thinking twice about being a beginner and pondering i…
laholmberg.com
September 21, 2025 at 10:08 AM
Where you start is not where you stay laholmberg.com/2022/06/05/w...
Finding YOUR answers hint: they're in your own backyard... 👠 laholmberg.com/2025/09/20/f...
Finding YOUR answers
Many people believe their fitness challenges or body dissatisfaction have a specific cause. They’ll share it when we first meet, and then they’ll tell me what they believe their solutio…
laholmberg.com
September 20, 2025 at 1:53 PM
Finding YOUR answers hint: they're in your own backyard... 👠 laholmberg.com/2025/09/20/f...
How to start. Anything. laholmberg.com/2025/09/13/h...
How to start. Anything.
I’ve noted that when I can’t even begin to get started on something it’s because I’ve already overwhelmed myself with simply the very idea of it. Deluged with thoughts of &#…
laholmberg.com
September 13, 2025 at 1:54 PM
How to start. Anything. laholmberg.com/2025/09/13/h...
Forget time frames- trust the journey. You'll get where you're meant to be exactly when you're meant to. #happyFriday
September 12, 2025 at 11:50 AM
Forget time frames- trust the journey. You'll get where you're meant to be exactly when you're meant to. #happyFriday
Pumpkin Raisin Spice Muffins laholmberg.com/2020/08/16/p...
Pumpkin Raisin Spice Muffins
laholmberg.com
September 6, 2025 at 11:59 AM
Pumpkin Raisin Spice Muffins laholmberg.com/2020/08/16/p...
Pumpkin Apple Streusel Muffins (gluten-free & vegan) laholmberg.com/2019/06/23/p...
Pumpkin Apple Streusel Muffins (gluten-free & vegan)
This easy to make muffin is not only delicious and allergen friendly (leave out the nuts if you’re nut-free) but healthy to boot! Grab that muffin pan and get baking. You know you want to! ;)
laholmberg.com
September 5, 2025 at 8:29 PM
Pumpkin Apple Streusel Muffins (gluten-free & vegan) laholmberg.com/2019/06/23/p...
Seeking laholmberg.com/2025/08/28/s...
Seeking
We each must seek our own answers. When something resonates, we must dig deeper and investigate it further for ourselves rather than just taking someone else’s word for it. Respecting o…
laholmberg.com
August 29, 2025 at 12:04 PM
Seeking laholmberg.com/2025/08/28/s...
It's not what you "do" laholmberg.com/2025/08/25/i...
It’s not what you “do”
You are significant in your simply BEING. If you were never able to “do” another thing, your significance would not cease to exist because it’s ALREADY there. Having awareness of our own sign…
laholmberg.com
August 25, 2025 at 1:29 PM
It's not what you "do" laholmberg.com/2025/08/25/i...
A big thank you to @sbkaufman.bsky.social for SEEING US. laholmberg.com/2025/08/11/t...
truth explorers
“Desperately seeking people who are still thinking” Are you one of them? If you’re still reading this, the answer is most likely yes. I may not be a scientist, but I share in the …
laholmberg.com
August 11, 2025 at 12:17 PM
A big thank you to @sbkaufman.bsky.social for SEEING US. laholmberg.com/2025/08/11/t...
YES YES YES!! On Intellectual Loneliness, by @sbkaufman substack.com/@beautifulmi...
On Intellectual Loneliness
Are you desperately seeking people who are still thinking?
substack.com
August 11, 2025 at 9:43 AM
YES YES YES!! On Intellectual Loneliness, by @sbkaufman substack.com/@beautifulmi...
choose your dirty wisely laholmberg.com/2025/07/12/c...
choose your dirty wisely
A big thank you to Robert Glazer for this timely reminder! You can read his Friday Forward post HERE. May your Saturday include the flexibility of mind that affords one a new lens with which to vie…
laholmberg.com
July 13, 2025 at 11:28 AM
choose your dirty wisely laholmberg.com/2025/07/12/c...