In a world that valued thinness above all else, Sarah found herself constantly battling her weight. Despite her efforts to eat healthily and exercise, she struggled to lose the pounds that seemed to cling to her frame.

Cheak out link in bio.....

Balanced Diet: Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid highly processed foods, sugary snacks, and excessive amounts of saturated fats.
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Women's fat loss problems can often be addressed through a combination of healthy eating, regular exercise, and lifestyle changes. Some effective strategies include:
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Today's mental healing ❤️ & #upperbodyworkout done😍
Grateful for the abundance 🙏
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Pull day at the gym!

It was my first workout in a month after going away on holidays and suffering from bad fatigue. Great workout!
First workout for each split I'm doing at 50% load. This is to help regain muscle memory and avoid injuring myself.
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Good News for Fitness-phobes? ⚕️ Overeating not Exercise the bigger culprit in Obesity/Overweight
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