Coach Julio
@fitnessfoundry.bsky.social
Health Equity💪🏾Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events
🔗 https://linktr.ee/fitnessfoundryusa
Boston and Malden, MA 🇺🇸
🔗 https://linktr.ee/fitnessfoundryusa
Boston and Malden, MA 🇺🇸
🚨📣 Older Adults Need Hip Hinge Exercises!
🎯The Hip Hinge is the foundational movement you can’t afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength
✅Better Squats
🎯The Hip Hinge is the foundational movement you can’t afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength
✅Better Squats
December 16, 2025 at 12:41 AM
🚨📣 Older Adults Need Hip Hinge Exercises!
🎯The Hip Hinge is the foundational movement you can’t afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength
✅Better Squats
🎯The Hip Hinge is the foundational movement you can’t afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength
✅Better Squats
Don’t tell these rockstars what they can’t do! 🤩
Watch my SPARTA strength class (ages 65–95!) 💪🏾at the Malden Senior Center. They’re living proof that chronological age and physiological age are not the same—and age alone doesn’t define capability.
#seniors #fitness #health #fun #life #Boston #news
Watch my SPARTA strength class (ages 65–95!) 💪🏾at the Malden Senior Center. They’re living proof that chronological age and physiological age are not the same—and age alone doesn’t define capability.
#seniors #fitness #health #fun #life #Boston #news
December 12, 2025 at 6:30 PM
🤔One of the most underrated tools for long term #weightloss? A basic #food scale.
➡️ Not for restriction. For awareness. For #education.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #nutrition #Boston #health
➡️ Not for restriction. For awareness. For #education.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #nutrition #Boston #health
December 7, 2025 at 9:02 PM
🤔One of the most underrated tools for long term #weightloss? A basic #food scale.
➡️ Not for restriction. For awareness. For #education.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #nutrition #Boston #health
➡️ Not for restriction. For awareness. For #education.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #nutrition #Boston #health
The Other America🇺🇸
📣 "…and we must realize that the time is always right to do right." -Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967.
📣 🇺🇸 True patriots choose democracy over authoritarianism. Country over party. Humanity over hate.
📣 "…and we must realize that the time is always right to do right." -Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967.
📣 🇺🇸 True patriots choose democracy over authoritarianism. Country over party. Humanity over hate.
December 6, 2025 at 8:29 PM
The Other America🇺🇸
📣 "…and we must realize that the time is always right to do right." -Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967.
📣 🇺🇸 True patriots choose democracy over authoritarianism. Country over party. Humanity over hate.
📣 "…and we must realize that the time is always right to do right." -Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967.
📣 🇺🇸 True patriots choose democracy over authoritarianism. Country over party. Humanity over hate.
#caturday #bff 🐾🐱
🐈⬛ Our new rescue kitty Clementine loves her spider toy, and big sister Xing Xing is entertained by her adventures.
#RescueCats #AdoptDontShop #cats #kittens #fun #humor #pets #smile #catsofbluesky
🐈⬛ Our new rescue kitty Clementine loves her spider toy, and big sister Xing Xing is entertained by her adventures.
#RescueCats #AdoptDontShop #cats #kittens #fun #humor #pets #smile #catsofbluesky
December 6, 2025 at 7:35 PM
#caturday #bff 🐾🐱
🐈⬛ Our new rescue kitty Clementine loves her spider toy, and big sister Xing Xing is entertained by her adventures.
#RescueCats #AdoptDontShop #cats #kittens #fun #humor #pets #smile #catsofbluesky
🐈⬛ Our new rescue kitty Clementine loves her spider toy, and big sister Xing Xing is entertained by her adventures.
#RescueCats #AdoptDontShop #cats #kittens #fun #humor #pets #smile #catsofbluesky
🧵1/2 A Personal Share for International Volunteer Day 🇺🇸🇺🇦
I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, #Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.
#Ukraine #volunteer
I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, #Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.
#Ukraine #volunteer
December 5, 2025 at 8:16 PM
🧵1/2 A Personal Share for International Volunteer Day 🇺🇸🇺🇦
I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, #Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.
#Ukraine #volunteer
I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, #Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.
#Ukraine #volunteer
🍑 Stronger Glutes. Booty Training!
⏰ From the #Fitness Foundry Video Vault (2023)
🎯In this video, I break down proper form for Bilateral and Single-Leg Hip Thrusts—essential for building glute strength and hip stability.
#health #running #exercise #Boston #tips #gym #rockclimbing #workout #gym
⏰ From the #Fitness Foundry Video Vault (2023)
🎯In this video, I break down proper form for Bilateral and Single-Leg Hip Thrusts—essential for building glute strength and hip stability.
#health #running #exercise #Boston #tips #gym #rockclimbing #workout #gym
December 5, 2025 at 7:08 PM
#Health Equity in Action: #Fitness is for All Abilities!💪🏾
📣My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an inspiration!
#aging #MentalHealth #workout
📣My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an inspiration!
#aging #MentalHealth #workout
December 4, 2025 at 12:57 PM
#Health Equity in Action: #Fitness is for All Abilities!💪🏾
📣My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an inspiration!
#aging #MentalHealth #workout
📣My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an inspiration!
#aging #MentalHealth #workout
🔥PSA: Long-Term #WeightLoss Is Achievable
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
#health #science #nutrition #fitness #boston
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
#health #science #nutrition #fitness #boston
December 3, 2025 at 2:02 PM
🔥PSA: Long-Term #WeightLoss Is Achievable
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
#health #science #nutrition #fitness #boston
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
#health #science #nutrition #fitness #boston