Joined a new gym, working out 4 days a week is very different.

Still stuck at 95kg but still been going hard in the gym

Going to be attempting a 50kg deadlift today.

Deadlifts are going good, up to 45kg, could easily do 50kg next week.

I'm not the most confident lifter so it takes me awhile to prepare myself to go higher in the weight.

My knees are still a bit tender from my leg workout a couple of days ago so decided just to do some bodyweight squats, surprised at how many more I can do now.

Finally posted a really shitty progress pic to my insta, I guess it's body dismorphia but I don't feel I look much better but I feel mentally healthier

Dang I got pulled into playing marvel rivals and forgot to take progress pictures

Eh I'm too tired after my leg workout for new progress pics maybe after my arms workout on friday

Leg day today then probably should update my progress pics

Man I am glad today is a rest day, because my shoulders are tight as hell

So today I'll be attempting deadlift for the first time in about 3 years, hopefully all goes well, still feeling my squats from Saturday