Flavio Frohlich PhD
@flaviofrohlich.bsky.social
Neuroscientist, entrepreneur, inventor, consultant, coach, husband, father. Brains and electricity. It's the human connection! 🧠❤️ 🔥| Personal views only | not clinical/medical.
One of my favorite findings! We discovered how to literally make people more creative using brain stimulation!
10Hz electrical stimulation to the frontal cortex increased creativity scores by 7.4% in the gold-standard creativity test. 🧵👇
10Hz electrical stimulation to the frontal cortex increased creativity scores by 7.4% in the gold-standard creativity test. 🧵👇
May 29, 2025 at 1:03 PM
One of my favorite findings! We discovered how to literally make people more creative using brain stimulation!
10Hz electrical stimulation to the frontal cortex increased creativity scores by 7.4% in the gold-standard creativity test. 🧵👇
10Hz electrical stimulation to the frontal cortex increased creativity scores by 7.4% in the gold-standard creativity test. 🧵👇
We discovered why brain stimulation works for some people but not others! The secret isn't the stimulation itself—it's whether your brain is "tuned in" to the right frequency.
This could revolutionize mental health treatment 🧵👇
This could revolutionize mental health treatment 🧵👇
May 28, 2025 at 1:03 PM
We discovered why brain stimulation works for some people but not others! The secret isn't the stimulation itself—it's whether your brain is "tuned in" to the right frequency.
This could revolutionize mental health treatment 🧵👇
This could revolutionize mental health treatment 🧵👇
We discovered that anesthesia doesn't just "turn off" the brain—it reveals how different brain regions have completely different operating systems!
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May 27, 2025 at 8:01 PM
We discovered that anesthesia doesn't just "turn off" the brain—it reveals how different brain regions have completely different operating systems!
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Continuing in the series - next up a paper that was about 10 years ahead of its time - a bit of a hidden gem - worth a first/another look. A detailed investigation of how dual-site stimulation synchronizes networks. Lots of state dynamics and interesting mechanisms of t#ACS.
May 26, 2025 at 12:02 PM
Continuing in the series - next up a paper that was about 10 years ahead of its time - a bit of a hidden gem - worth a first/another look. A detailed investigation of how dual-site stimulation synchronizes networks. Lots of state dynamics and interesting mechanisms of t#ACS.
An almost typical day at work...
May 21, 2025 at 12:46 AM
An almost typical day at work...
Leading up to my 15 year anniversary at UNC next year, I decided to share with you our scientific journey from neuronal mechanisms to novel treatments in the @FrohlichLab
May 20, 2025 at 6:00 PM
Leading up to my 15 year anniversary at UNC next year, I decided to share with you our scientific journey from neuronal mechanisms to novel treatments in the @FrohlichLab
Your brain doesn't completely shut off these slow waves during wakefulness—they're just much smaller and more localized. When you're tired or not engaged, these waves can increase even while you're awake! #BrainStates
May 10, 2025 at 2:02 PM
Your brain doesn't completely shut off these slow waves during wakefulness—they're just much smaller and more localized. When you're tired or not engaged, these waves can increase even while you're awake! #BrainStates
As we age, our deep sleep (and those important slow waves) tends to decrease. This may partly explain age-related memory issues. Protecting your sleep quality could be one key to maintaining cognitive health! #AgingBrain #SleepHealth
May 9, 2025 at 1:03 PM
As we age, our deep sleep (and those important slow waves) tends to decrease. This may partly explain age-related memory issues. Protecting your sleep quality could be one key to maintaining cognitive health! #AgingBrain #SleepHealth
Sleep isn't just for humans! Every animal with a complex brain needs it, and they all show these slow brain waves during deep sleep. Evolution has preserved this feature for a reason—it's essential for brain health and function! #ComparativeNeuroscience
May 8, 2025 at 10:02 PM
Sleep isn't just for humans! Every animal with a complex brain needs it, and they all show these slow brain waves during deep sleep. Evolution has preserved this feature for a reason—it's essential for brain health and function! #ComparativeNeuroscience
Fascinating brain fact: Neurons in your thalamus (deep in your brain) and cortex (outer layer) talk to each other during sleep, creating different rhythms. This "thalamocortical dialogue" orchestrates your sleep cycles and helps process memories. #NeuroscientistLife
May 8, 2025 at 1:03 PM
Fascinating brain fact: Neurons in your thalamus (deep in your brain) and cortex (outer layer) talk to each other during sleep, creating different rhythms. This "thalamocortical dialogue" orchestrates your sleep cycles and helps process memories. #NeuroscientistLife
Just like ocean waves, slow waves in your sleeping brain actually travel! They typically start in frontal regions and move toward the back of your brain. Each person has their own unique pattern of wave origin and direction. #NeuralWaves
May 7, 2025 at 9:02 PM
Just like ocean waves, slow waves in your sleeping brain actually travel! They typically start in frontal regions and move toward the back of your brain. Each person has their own unique pattern of wave origin and direction. #NeuralWaves
Ever notice how a power nap can improve your memory? During deep sleep, your brain replays neural activity patterns from your day, strengthening important connections and weakening less useful ones. It's like your brain's natural memory optimization! #BrainFacts #EEG
May 7, 2025 at 12:02 PM
Ever notice how a power nap can improve your memory? During deep sleep, your brain replays neural activity patterns from your day, strengthening important connections and weakening less useful ones. It's like your brain's natural memory optimization! #BrainFacts #EEG
Brain fact: Your cortex alternates between "Up states" (neurons active and firing) and "Down states" (neurons quiet) during deep sleep. This slow rhythm is like your brain's nighttime heartbeat, occurring about once per second. #NeuroscienceFacts
May 6, 2025 at 8:01 PM
Brain fact: Your cortex alternates between "Up states" (neurons active and firing) and "Down states" (neurons quiet) during deep sleep. This slow rhythm is like your brain's nighttime heartbeat, occurring about once per second. #NeuroscienceFacts
Your brain cycles through different states during sleep: N1 (drowsy), N2 (light sleep), N3 (deep sleep), and REM. Each has a unique electrical signature that scientists can see on an EEG. Brain waves get progressively slower as you enter deeper sleep! #SleepCycles
May 6, 2025 at 11:02 AM
Your brain cycles through different states during sleep: N1 (drowsy), N2 (light sleep), N3 (deep sleep), and REM. Each has a unique electrical signature that scientists can see on an EEG. Brain waves get progressively slower as you enter deeper sleep! #SleepCycles
Did you know your brain produces slow waves (<4 Hz) during deep sleep? These aren't just random noise—they're crucial for memory consolidation and allowing your brain to properly "file away" what you learned during the day! #Neuroscience #SleepScience
May 5, 2025 at 9:01 PM
Did you know your brain produces slow waves (<4 Hz) during deep sleep? These aren't just random noise—they're crucial for memory consolidation and allowing your brain to properly "file away" what you learned during the day! #Neuroscience #SleepScience
The most powerful self-improvement hack isn't in a book or behind a paywall—it's making eye contact with the barista, remembering your neighbor's kid's name, and putting your phone down when someone speaks. Changed my life when I realized genuine presence charges my batteries. #RealConnection
May 5, 2025 at 12:02 PM
The most powerful self-improvement hack isn't in a book or behind a paywall—it's making eye contact with the barista, remembering your neighbor's kid's name, and putting your phone down when someone speaks. Changed my life when I realized genuine presence charges my batteries. #RealConnection
What people imagine when I tell them about my day at work
May 4, 2025 at 6:01 PM
What people imagine when I tell them about my day at work
"I'll start tomorrow" was my mantra for all my adult live. This week, I chose today 4 times in a row. Small win, massive mindset shift. Join me on my journey to reach my goal of 100 gym visits this year! What is your fitness goal? #SelfImprovement
May 4, 2025 at 2:01 PM
"I'll start tomorrow" was my mantra for all my adult live. This week, I chose today 4 times in a row. Small win, massive mindset shift. Join me on my journey to reach my goal of 100 gym visits this year! What is your fitness goal? #SelfImprovement
Nobody tells you that in your forties, getting out of bed at 5am hurts more than the actual workout. But watching the sunrise with shaky muscles beats scrolling in bed with regrets. Week 1 complete. #FitnessJourney #SharedJOruney #LearnGrowTransform
May 3, 2025 at 5:00 PM
Nobody tells you that in your forties, getting out of bed at 5am hurts more than the actual workout. But watching the sunrise with shaky muscles beats scrolling in bed with regrets. Week 1 complete. #FitnessJourney #SharedJOruney #LearnGrowTransform
What would your life look like if you stopped trying to be impressive…
and started trying to be aligned?
and started trying to be aligned?
April 21, 2025 at 8:01 PM
What would your life look like if you stopped trying to be impressive…
and started trying to be aligned?
and started trying to be aligned?
I have identified seven things that are very important to me that I have postponed working on again and again. Procrastination, my old friend! Today will be different.
April 20, 2025 at 5:00 PM
I have identified seven things that are very important to me that I have postponed working on again and again. Procrastination, my old friend! Today will be different.
Big personal news! After 25+ years of studying rhythms in brains and behavior, I am launching the Synchronistic Synthesis Framework - a coaching methodology grounded in dynamical systems, oscillations, and synchronization principles. www.linkedin.com/posts/flavio...
I am thrilled to announce the culmination of my 25+ years studying rhythms… | Flavio Frohlich
I am thrilled to announce the culmination of my 25+ years studying rhythms and synchronization in brain and behavior: the Synchronistic Synthesis Framework - a coaching methodology grounded in…
www.linkedin.com
April 20, 2025 at 4:01 PM
Big personal news! After 25+ years of studying rhythms in brains and behavior, I am launching the Synchronistic Synthesis Framework - a coaching methodology grounded in dynamical systems, oscillations, and synchronization principles. www.linkedin.com/posts/flavio...
The best journeys are shared ones. Starting tomorrow, I'll be tweeting daily about my personal development path—the victories, the setbacks, and everything in between. Your growth journey is welcome here too. #learngrowtransform
April 20, 2025 at 2:01 PM
The best journeys are shared ones. Starting tomorrow, I'll be tweeting daily about my personal development path—the victories, the setbacks, and everything in between. Your growth journey is welcome here too. #learngrowtransform
The internet is full of success stories and motivational content. But where are the people sharing the messy middle? That changes next week: my development journey, unfiltered and in real-time. Space for yours, as well! Follow along and let's #learngrowtransform together!
April 19, 2025 at 8:00 PM
The internet is full of success stories and motivational content. But where are the people sharing the messy middle? That changes next week: my development journey, unfiltered and in real-time. Space for yours, as well! Follow along and let's #learngrowtransform together!
[NextGen EEG Training] TFW your alpha peak frequency is bussin at 10 Hz and your brain literally processes visuals faster than the slow squad 🧠⚡ No cap, scientists found higher APF = better at spotting quick flashes! #BrainCore #CognitiveW
April 18, 2025 at 1:04 PM
[NextGen EEG Training] TFW your alpha peak frequency is bussin at 10 Hz and your brain literally processes visuals faster than the slow squad 🧠⚡ No cap, scientists found higher APF = better at spotting quick flashes! #BrainCore #CognitiveW