Natasha Wakeling - Neurodiversity Specialist
@flourishwithnd.bsky.social
🔶️ICF Neurodiversity and ADHD Coaching 🔶️AuDHD & Tourettes Specialism 🔶️Dual/ multiple neurotypes 🔶️Adults, Parents & children🔶️Sensory Inclusion Facilitator 🔶️Social Worker 🔶️Trustee at Tourettes Action 🔶️www.flourishwithneurodiversity.com
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Hi everyone, I am a ICF accredited ADHD and neurodiversity coach specialising in dual and multiple neurotypes such as ADHD, AuDHD and/or Tourette's Syndrome. Would really appreciate a follow. I am also on Facebook,TikTok, Instagram -Flourish With Neurodiversity 🩷🧡💛💚💙🩵💜
So often the case for those of us that are late diagnosed AuDHDers ❤️
October 18, 2025 at 8:04 PM
So often the case for those of us that are late diagnosed AuDHDers ❤️
So often the case for those of us that are late diagnosed AuDHDers ❤️
October 18, 2025 at 8:03 PM
So often the case for those of us that are late diagnosed AuDHDers ❤️
Unfortunately this is the case for so many of us that are late diagnosed Autistic 💓
#latediagnosedautistic
#latediagnosedautistic
October 18, 2025 at 8:01 PM
Unfortunately this is the case for so many of us that are late diagnosed Autistic 💓
#latediagnosedautistic
#latediagnosedautistic
Look after yourselves. The biggest lesson I have learnt this year is self compassion ❤️
#selfcompassion
#selfcompassion
October 17, 2025 at 3:27 PM
Look after yourselves. The biggest lesson I have learnt this year is self compassion ❤️
#selfcompassion
#selfcompassion
✨ Coming Soon: Professional Training & Workshops ✨
I am excited to announce a brand-new range of professional workshops designed to support businesses, and organisations in understanding and working with Neurodiversity.
💻 Online and bespoke to your team, goals, and workplace
I am excited to announce a brand-new range of professional workshops designed to support businesses, and organisations in understanding and working with Neurodiversity.
💻 Online and bespoke to your team, goals, and workplace
October 17, 2025 at 3:26 PM
✨ Coming Soon: Professional Training & Workshops ✨
I am excited to announce a brand-new range of professional workshops designed to support businesses, and organisations in understanding and working with Neurodiversity.
💻 Online and bespoke to your team, goals, and workplace
I am excited to announce a brand-new range of professional workshops designed to support businesses, and organisations in understanding and working with Neurodiversity.
💻 Online and bespoke to your team, goals, and workplace
October 16, 2025 at 1:25 PM
❤️
October 15, 2025 at 6:32 AM
❤️
This past week’s been a lot. 💛
A “simple” cold can spiral fast — tics worsen ➝ sensory overwhelm ➝ pain, exhaustion, shutdowns, brain fog.
Just because you don’t see the struggle doesn’t mean it’s not real. 💚
#Tourette #Tics #TouretteSyndrome #AuDHD
A “simple” cold can spiral fast — tics worsen ➝ sensory overwhelm ➝ pain, exhaustion, shutdowns, brain fog.
Just because you don’t see the struggle doesn’t mean it’s not real. 💚
#Tourette #Tics #TouretteSyndrome #AuDHD
October 15, 2025 at 6:29 AM
This past week’s been a lot. 💛
A “simple” cold can spiral fast — tics worsen ➝ sensory overwhelm ➝ pain, exhaustion, shutdowns, brain fog.
Just because you don’t see the struggle doesn’t mean it’s not real. 💚
#Tourette #Tics #TouretteSyndrome #AuDHD
A “simple” cold can spiral fast — tics worsen ➝ sensory overwhelm ➝ pain, exhaustion, shutdowns, brain fog.
Just because you don’t see the struggle doesn’t mean it’s not real. 💚
#Tourette #Tics #TouretteSyndrome #AuDHD
When most people think of ADHD, they picture hyperactivity and bouncing off the walls. But for many, ADHD can look very different.
✨ Internalised ADHD can be overthinking, daydreaming, masking, restlessness, perfectionism, and constant mental noise that no one else can hear.
#adhdawareness
✨ Internalised ADHD can be overthinking, daydreaming, masking, restlessness, perfectionism, and constant mental noise that no one else can hear.
#adhdawareness
October 14, 2025 at 7:41 PM
When most people think of ADHD, they picture hyperactivity and bouncing off the walls. But for many, ADHD can look very different.
✨ Internalised ADHD can be overthinking, daydreaming, masking, restlessness, perfectionism, and constant mental noise that no one else can hear.
#adhdawareness
✨ Internalised ADHD can be overthinking, daydreaming, masking, restlessness, perfectionism, and constant mental noise that no one else can hear.
#adhdawareness
October 14, 2025 at 7:37 PM
The autistic brain craves calm + structure. The ADHD brain craves stimulation + movement.
When those clash = AuDHD tornado 🌪️
🩷 Often triggered by: masking, overdoing it, sensory overload, or conflict.
🩵 What helps: quiet + grounding, small steps, less sensory input.
💚 Reminder: “I'm at capacity"
When those clash = AuDHD tornado 🌪️
🩷 Often triggered by: masking, overdoing it, sensory overload, or conflict.
🩵 What helps: quiet + grounding, small steps, less sensory input.
💚 Reminder: “I'm at capacity"
October 14, 2025 at 1:02 PM
The autistic brain craves calm + structure. The ADHD brain craves stimulation + movement.
When those clash = AuDHD tornado 🌪️
🩷 Often triggered by: masking, overdoing it, sensory overload, or conflict.
🩵 What helps: quiet + grounding, small steps, less sensory input.
💚 Reminder: “I'm at capacity"
When those clash = AuDHD tornado 🌪️
🩷 Often triggered by: masking, overdoing it, sensory overload, or conflict.
🩵 What helps: quiet + grounding, small steps, less sensory input.
💚 Reminder: “I'm at capacity"
5 simple ways to help regulate during overwhelm ❤️
October 14, 2025 at 10:10 AM
5 simple ways to help regulate during overwhelm ❤️
✨ October is ADHD Awareness Month
ADHD isn’t about being “too distracted” or “not trying hard enough.” It’s a valid neurotype - a different way of experiencing and interacting with the world
#ADHDAwarenessMonth #Neurodiversity #ADHDisValid #Neuroaffirming #adhd
ADHD isn’t about being “too distracted” or “not trying hard enough.” It’s a valid neurotype - a different way of experiencing and interacting with the world
#ADHDAwarenessMonth #Neurodiversity #ADHDisValid #Neuroaffirming #adhd
October 14, 2025 at 10:06 AM
✨ October is ADHD Awareness Month
ADHD isn’t about being “too distracted” or “not trying hard enough.” It’s a valid neurotype - a different way of experiencing and interacting with the world
#ADHDAwarenessMonth #Neurodiversity #ADHDisValid #Neuroaffirming #adhd
ADHD isn’t about being “too distracted” or “not trying hard enough.” It’s a valid neurotype - a different way of experiencing and interacting with the world
#ADHDAwarenessMonth #Neurodiversity #ADHDisValid #Neuroaffirming #adhd
Hi everyone, I am a ICF accredited ADHD and neurodiversity coach specialising in dual and multiple neurotypes such as ADHD, AuDHD and/or Tourette's Syndrome. Would really appreciate a follow. I am also on Facebook,TikTok, Instagram -Flourish With Neurodiversity 🩷🧡💛💚💙🩵💜
October 14, 2025 at 10:06 AM
Hi everyone, I am a ICF accredited ADHD and neurodiversity coach specialising in dual and multiple neurotypes such as ADHD, AuDHD and/or Tourette's Syndrome. Would really appreciate a follow. I am also on Facebook,TikTok, Instagram -Flourish With Neurodiversity 🩷🧡💛💚💙🩵💜