Jon Simon is The Lunch Pro
@forlunch.pro
The Lunch Pro (forlunch.pro) transforms your midday "meh" into magnificent! Quick recipes, desk-lunch hacks & lunch adventures for busy professionals, WFH folks & families. Because life's too short for sad sandwiches! 🥪✨
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Jon Simon is The Lunch Pro
@forlunch.pro
· Aug 28
📌 Welcome to The Lunch Pro! 🥪 We're that friend who finally has their lunch game figured out! Since 2023, serving quick recipes, desk hacks & lunch adventures for busy pros, WFH folks & families. Life's too short for sad sandwiches! forlunch.pro ✨
That $8 Starbucks Protein Bistro Box? Make it at home for $3. Same satisfaction, better macros: 8g net carbs, 18g protein. Prep 4 boxes in 15 minutes. Keto & diabetic-friendly. #KetoLunch https://forlunch.pro/starbucks-bistro-box-keto-diabetic/
January 1, 2026 at 4:04 PM
That $8 Starbucks Protein Bistro Box? Make it at home for $3. Same satisfaction, better macros: 8g net carbs, 18g protein. Prep 4 boxes in 15 minutes. Keto & diabetic-friendly. #KetoLunch https://forlunch.pro/starbucks-bistro-box-keto-diabetic/
Remember that Neiman Marcus Chicken Casserole from every '80s potluck? We gave it a keto upgrade: 6g net carbs, 28g protein, all the creamy-cheesy nostalgia. Greek yogurt, homemade sauce, almond-parmesan topping. #KetoRecipes #DiabeticFriendl https://forlunch.pro/neiman-marcus-chicken-keto-diabetic/
December 31, 2025 at 1:17 PM
Remember that Neiman Marcus Chicken Casserole from every '80s potluck? We gave it a keto upgrade: 6g net carbs, 28g protein, all the creamy-cheesy nostalgia. Greek yogurt, homemade sauce, almond-parmesan topping. #KetoRecipes #DiabeticFriendl https://forlunch.pro/neiman-marcus-chicken-keto-diabetic/
Takeout chicken & broccoli is loaded with hidden sugar. This sugar-free stir-fry gives you all the ginger-garlic flavor without the blood sugar bomb—35g protein, 12g net carbs, done in 25 minutes. #KetoRecipes https://forlunch.pro/chicken-and-broccoli-stir-fry-sugar-free/
December 30, 2025 at 9:25 AM
Takeout chicken & broccoli is loaded with hidden sugar. This sugar-free stir-fry gives you all the ginger-garlic flavor without the blood sugar bomb—35g protein, 12g net carbs, done in 25 minutes. #KetoRecipes https://forlunch.pro/chicken-and-broccoli-stir-fry-sugar-free/
That viral Marry Me Chicken everyone's obsessed with? We fixed it. Same creamy, garlicky, sun-dried tomato heaven—but with Greek yogurt instead of heavy cream. Just 9g carbs, keto-friendly, and ready in 35 minutes. #DiabetesFriendly https://forlunch.pro/marry-me-chicken-keto-diabetic/
December 29, 2025 at 1:23 PM
That viral Marry Me Chicken everyone's obsessed with? We fixed it. Same creamy, garlicky, sun-dried tomato heaven—but with Greek yogurt instead of heavy cream. Just 9g carbs, keto-friendly, and ready in 35 minutes. #DiabetesFriendly https://forlunch.pro/marry-me-chicken-keto-diabetic/
Marry Me Chicken has staying power for a reason: 32g protein per serving, rich creamy sauce, and it reheats like a dream. This is the kind of meal prep that makes lunch something to look forward to. #MealPrep https://forlunch.pro/marry-me-chicken-recipe/
December 28, 2025 at 1:07 PM
Marry Me Chicken has staying power for a reason: 32g protein per serving, rich creamy sauce, and it reheats like a dream. This is the kind of meal prep that makes lunch something to look forward to. #MealPrep https://forlunch.pro/marry-me-chicken-recipe/
When comfort food cravings hit, this Three-Bean Turkey Chili delivers without the blood sugar spike. 12g fiber and 28g protein per bowl, bold spices, and it freezes beautifully for easy meal prep. #DiabeticFriendly #HealthyEating https://forlunch.pro/diabetic-friendly-three-bean-turkey-chili/
December 27, 2025 at 6:13 AM
When comfort food cravings hit, this Three-Bean Turkey Chili delivers without the blood sugar spike. 12g fiber and 28g protein per bowl, bold spices, and it freezes beautifully for easy meal prep. #DiabeticFriendly #HealthyEating https://forlunch.pro/diabetic-friendly-three-bean-turkey-chili/
Classic egg salad, healthier twist. Creamy avocado replaces mayo for heart-healthy fats with zero blood sugar drama. 8g net carbs, 12g protein, ready in 15 minutes. #DiabeticFriendly #MealPrep https://forlunch.pro/mayo-free-avocado-egg-salad-diabetic-friendly/
December 26, 2025 at 1:53 PM
Classic egg salad, healthier twist. Creamy avocado replaces mayo for heart-healthy fats with zero blood sugar drama. 8g net carbs, 12g protein, ready in 15 minutes. #DiabeticFriendly #MealPrep https://forlunch.pro/mayo-free-avocado-egg-salad-diabetic-friendly/
Remember those plastic cups of strawberry shortcake from school lunch? Now you can make them at home with vanilla cake, fresh strawberries & whipped cream. Pure nostalgia in every layer! #SchoolLunch #Nostalgia https://forlunch.pro/school-cafeteria-style-strawberry-shortcake-cups/
December 25, 2025 at 5:27 PM
Remember those plastic cups of strawberry shortcake from school lunch? Now you can make them at home with vanilla cake, fresh strawberries & whipped cream. Pure nostalgia in every layer! #SchoolLunch #Nostalgia https://forlunch.pro/school-cafeteria-style-strawberry-shortcake-cups/
No mayo, no problem. This Mediterranean Tuna Salad takes 15 minutes, delivers 20-25g protein per serving, and has just 2-3g net carbs in lettuce cups. Blood sugar friendly and meal-prep ready. #DiabetesFriendly #HealthyLunch https://forlunch.pro/minute-mediterranean-tuna-salad-no-mayo/
December 25, 2025 at 3:04 PM
No mayo, no problem. This Mediterranean Tuna Salad takes 15 minutes, delivers 20-25g protein per serving, and has just 2-3g net carbs in lettuce cups. Blood sugar friendly and meal-prep ready. #DiabetesFriendly #HealthyLunch https://forlunch.pro/minute-mediterranean-tuna-salad-no-mayo/
Skip the sugar-loaded takeout! This Slow Cooker Beef and Broccoli is diabetic-friendly with lean protein, fiber-rich broccoli, and zero added sugar. Your slow cooker does the work while you meal prep for the week. #DiabeticFriendly https://forlunch.pro/slow-cooker-beef-and-broccoli-diabetic/
December 23, 2025 at 8:50 AM
Skip the sugar-loaded takeout! This Slow Cooker Beef and Broccoli is diabetic-friendly with lean protein, fiber-rich broccoli, and zero added sugar. Your slow cooker does the work while you meal prep for the week. #DiabeticFriendly https://forlunch.pro/slow-cooker-beef-and-broccoli-diabetic/
Classic French ratatouille that's naturally diabetic-friendly! Each summer vegetable cooked separately for deep flavor & distinct texture. Low-carb, 6-8g fiber per serving, and tastes even better the next day. #DiabeticRecipes #Ratatouille https://forlunch.pro/diabetic-ratatouille/
December 22, 2025 at 1:43 PM
Classic French ratatouille that's naturally diabetic-friendly! Each summer vegetable cooked separately for deep flavor & distinct texture. Low-carb, 6-8g fiber per serving, and tastes even better the next day. #DiabeticRecipes #Ratatouille https://forlunch.pro/diabetic-ratatouille/
Make lunch breaks count in 2026. Discover 30 team exercises designed for modern workforces—office, remote, or hybrid. Build connections through icebreakers, food challenges, and wellness activities. #TeamBuilding #WorkplaceCult https://forlunch.pro/top-30-fun-lunchtime-team-exercises-for-businesses/
December 21, 2025 at 7:36 PM
Make lunch breaks count in 2026. Discover 30 team exercises designed for modern workforces—office, remote, or hybrid. Build connections through icebreakers, food challenges, and wellness activities. #TeamBuilding #WorkplaceCult https://forlunch.pro/top-30-fun-lunchtime-team-exercises-for-businesses/
This 20-minute Coconut Milk Chicken Curry proves you don't have to sacrifice flavor for blood sugar control. Cauliflower rice cuts carbs by 90%, while full-fat coconut milk and chicken thighs create a satisfying meal that won't spike https://forlunch.pro/coconut-milk-chicken-curry-diabetes-friendly/
December 21, 2025 at 1:24 PM
This 20-minute Coconut Milk Chicken Curry proves you don't have to sacrifice flavor for blood sugar control. Cauliflower rice cuts carbs by 90%, while full-fat coconut milk and chicken thighs create a satisfying meal that won't spike https://forlunch.pro/coconut-milk-chicken-curry-diabetes-friendly/
Managing diabetes doesn't mean giving up strawberry shortcake! This almond flour recipe delivers only 9g net carbs per serving (vs 45-50g traditional), plus 14g protein to stabilize blood sugar. All the summer nostalgia, zero https://forlunch.pro/diabetic-friendly-strawberry-shortcake-almond-flour/
December 20, 2025 at 2:42 PM
Managing diabetes doesn't mean giving up strawberry shortcake! This almond flour recipe delivers only 9g net carbs per serving (vs 45-50g traditional), plus 14g protein to stabilize blood sugar. All the summer nostalgia, zero https://forlunch.pro/diabetic-friendly-strawberry-shortcake-almond-flour/
Bold Szechuan heat meets blood sugar control. This noodle salad swaps wheat for shirataki noodles (zero carbs, zero glycemic impact) while keeping all the numbing peppercorns, tangy vinegar & sesame flavors. Perfect for meal prep. #DiabeticFriendly https://forlunch.pro/szechuan-noodle-salad-2/
December 19, 2025 at 7:43 PM
Bold Szechuan heat meets blood sugar control. This noodle salad swaps wheat for shirataki noodles (zero carbs, zero glycemic impact) while keeping all the numbing peppercorns, tangy vinegar & sesame flavors. Perfect for meal prep. #DiabeticFriendly https://forlunch.pro/szechuan-noodle-salad-2/
The secret to perfect sugar-free chocolate mousse? Avocado! This diabetic-friendly dessert delivers silky texture & rich chocolate flavor with zero blood sugar spikes. Made with zero-glycemic sweeteners & heart-healthy fats. #SugarFree #DiabeticRecip https://forlunch.pro/sugar-free-chocolate-mousse/
December 19, 2025 at 3:44 PM
The secret to perfect sugar-free chocolate mousse? Avocado! This diabetic-friendly dessert delivers silky texture & rich chocolate flavor with zero blood sugar spikes. Made with zero-glycemic sweeteners & heart-healthy fats. #SugarFree #DiabeticRecip https://forlunch.pro/sugar-free-chocolate-mousse/
Traditional Chinese steaming meets diabetic-friendly cooking! This ginger & scallion fish recipe has zero carbs, lean protein, and comes together in 30 minutes. Ancient technique, modern health benefits. #DiabeticRecipes https://forlunch.pro/steamed-fish-with-ginger-and-scallions-in-5-steps/
December 18, 2025 at 6:23 PM
Traditional Chinese steaming meets diabetic-friendly cooking! This ginger & scallion fish recipe has zero carbs, lean protein, and comes together in 30 minutes. Ancient technique, modern health benefits. #DiabeticRecipes https://forlunch.pro/steamed-fish-with-ginger-and-scallions-in-5-steps/
These Mexi-Chicken Avocado Cups are a game-changer for diabetic-friendly eating: only 3g net carbs per half, packed with heart-healthy fats, and ready in 20 minutes. Bold flavor, stable blood sugar. #LowCarb #HeartHealthy https://forlunch.pro/diabetic-mexi-chicken-avocado-cups/
December 18, 2025 at 3:14 PM
These Mexi-Chicken Avocado Cups are a game-changer for diabetic-friendly eating: only 3g net carbs per half, packed with heart-healthy fats, and ready in 20 minutes. Bold flavor, stable blood sugar. #LowCarb #HeartHealthy https://forlunch.pro/diabetic-mexi-chicken-avocado-cups/
Boston Cream Pie that won't spike your blood sugar? This diabetes-friendly version tastes exactly like the classic but slashes carbs by 80%. Silky pastry cream, tender almond cake, dark chocolate glaze—all guilt-free at 8-10g net carbs. #LowCarb
forlunch.pro/diabetes-fri...
forlunch.pro/diabetes-fri...
December 17, 2025 at 7:01 PM
Boston Cream Pie that won't spike your blood sugar? This diabetes-friendly version tastes exactly like the classic but slashes carbs by 80%. Silky pastry cream, tender almond cake, dark chocolate glaze—all guilt-free at 8-10g net carbs. #LowCarb
forlunch.pro/diabetes-fri...
forlunch.pro/diabetes-fri...
Mini carrot cake bites with cheesecake centers that are actually diabetic-friendly? 🥕✨
6g net carbs. Freezer-friendly. That cream cheese filling? chef's kiss
Recipe: forlunch.pro/diabetic-min...
(Yes, you CAN have your cake!)
6g net carbs. Freezer-friendly. That cream cheese filling? chef's kiss
Recipe: forlunch.pro/diabetic-min...
(Yes, you CAN have your cake!)
Diabetic-Friendly Mini Carrot Cake Bites With Sugar-Free Cheesecake Centers
Enjoy guilt-free mini carrot cake bites with a fluffy sugar-free cheesecake center! These portion-controlled treats are perfect for satisfying your sweet tooth while keeping blood sugar in check. Made...
forlunch.pro
December 15, 2025 at 9:43 PM
Mini carrot cake bites with cheesecake centers that are actually diabetic-friendly? 🥕✨
6g net carbs. Freezer-friendly. That cream cheese filling? chef's kiss
Recipe: forlunch.pro/diabetic-min...
(Yes, you CAN have your cake!)
6g net carbs. Freezer-friendly. That cream cheese filling? chef's kiss
Recipe: forlunch.pro/diabetic-min...
(Yes, you CAN have your cake!)
Reposted by Jon Simon is The Lunch Pro
Islam just tied Anderson Silva's 16-fight UFC win streak with a 50-45 shutout. Our crew picked against him and got humbled in real time. Is he the GOAT? Full breakdown inside. #UFC https://ringsidereport.net/ufc-322-islam-makhachev-best-fighter-ever/
November 16, 2025 at 6:11 PM
Islam just tied Anderson Silva's 16-fight UFC win streak with a 50-45 shutout. Our crew picked against him and got humbled in real time. Is he the GOAT? Full breakdown inside. #UFC https://ringsidereport.net/ufc-322-islam-makhachev-best-fighter-ever/
Reposted by Jon Simon is The Lunch Pro
Cena is a Grand Slam Champ. Punk & Cody are teaming for WarGames. What a week.
Join us LIVE at 10PM ET to break down this, plus the brutal #AEW Blood & Guts fallout and the Full Gear build with Mercedes vs. Statlander.
#WWE #AEWFullGear #Wrestling
https://youtube.com/live/un_8j8tgJHU
Join us LIVE at 10PM ET to break down this, plus the brutal #AEW Blood & Guts fallout and the Full Gear build with Mercedes vs. Statlander.
#WWE #AEWFullGear #Wrestling
https://youtube.com/live/un_8j8tgJHU
November 14, 2025 at 9:10 PM
Cena is a Grand Slam Champ. Punk & Cody are teaming for WarGames. What a week.
Join us LIVE at 10PM ET to break down this, plus the brutal #AEW Blood & Guts fallout and the Full Gear build with Mercedes vs. Statlander.
#WWE #AEWFullGear #Wrestling
https://youtube.com/live/un_8j8tgJHU
Join us LIVE at 10PM ET to break down this, plus the brutal #AEW Blood & Guts fallout and the Full Gear build with Mercedes vs. Statlander.
#WWE #AEWFullGear #Wrestling
https://youtube.com/live/un_8j8tgJHU
Les légendaires muffins au son des restaurants Murray's : une recette recréée — read more: https://forlunch.pro/fr/muffins-au-son-des-restaurants-murray/ #raisin https://forlunch.pro/fr/muffins-au-son-des-restaurants-murray/
November 3, 2025 at 6:15 PM
Les légendaires muffins au son des restaurants Murray's : une recette recréée — read more: https://forlunch.pro/fr/muffins-au-son-des-restaurants-murray/ #raisin https://forlunch.pro/fr/muffins-au-son-des-restaurants-murray/
The Legendary Bran Muffins of Murray's Restaurants: A Recipe Recreated — read more: https://forlunch.pro/bran-muffins-of-murrays-restaurants/ #raisin https://forlunch.pro/bran-muffins-of-murrays-restaurants/
November 3, 2025 at 6:13 PM
The Legendary Bran Muffins of Murray's Restaurants: A Recipe Recreated — read more: https://forlunch.pro/bran-muffins-of-murrays-restaurants/ #raisin https://forlunch.pro/bran-muffins-of-murrays-restaurants/
Murray’s classic bran muffins, but lighter. A new mix of oat + wheat bran keeps the deep molasses flavour while making every bite softer, moister, and a little healthier. Same nostalgia. Better balance. 🧁✨
#LunchPro #Muffins #HealthyBaking
forlunch.pro/bran-muffins...
#LunchPro #Muffins #HealthyBaking
forlunch.pro/bran-muffins...
November 3, 2025 at 5:15 PM
Murray’s classic bran muffins, but lighter. A new mix of oat + wheat bran keeps the deep molasses flavour while making every bite softer, moister, and a little healthier. Same nostalgia. Better balance. 🧁✨
#LunchPro #Muffins #HealthyBaking
forlunch.pro/bran-muffins...
#LunchPro #Muffins #HealthyBaking
forlunch.pro/bran-muffins...