Fred Andersen
@fr-edandersen.bsky.social
Dr. Fred Andersen, MD Board‑certified physician. Passionate about patient care, evidence‑based medicine, and improving community health. Sharing insights on health, science, and wellness.
There is no magic to fat loss.
There is only paying attention to the simple things constantly and consistently, while making small adjustments every few weeks.
Nailing the basics is something we allgo struggle with, no matter what shape we're in.
There is only paying attention to the simple things constantly and consistently, while making small adjustments every few weeks.
Nailing the basics is something we allgo struggle with, no matter what shape we're in.
January 3, 2026 at 6:18 AM
There is no magic to fat loss.
There is only paying attention to the simple things constantly and consistently, while making small adjustments every few weeks.
Nailing the basics is something we allgo struggle with, no matter what shape we're in.
There is only paying attention to the simple things constantly and consistently, while making small adjustments every few weeks.
Nailing the basics is something we allgo struggle with, no matter what shape we're in.
Motivation, drive and yes, even demons can have many faces.
Sometimes they're our own.
Sometimes they're our own.
January 3, 2026 at 6:17 AM
Motivation, drive and yes, even demons can have many faces.
Sometimes they're our own.
Sometimes they're our own.
Genuinely curious as to how this works...
December 27, 2025 at 9:46 PM
Genuinely curious as to how this works...
3 things that many non-doctors don't know about doctors.
More accurately, non-healthcare professionals.
And yeah there are WAY more than 3 (I have a running list 😅🙃).
At least @wearfigs has a sweet new color, so that'll brighten up your day😎
More accurately, non-healthcare professionals.
And yeah there are WAY more than 3 (I have a running list 😅🙃).
At least @wearfigs has a sweet new color, so that'll brighten up your day😎
December 27, 2025 at 9:44 PM
3 things that many non-doctors don't know about doctors.
More accurately, non-healthcare professionals.
And yeah there are WAY more than 3 (I have a running list 😅🙃).
At least @wearfigs has a sweet new color, so that'll brighten up your day😎
More accurately, non-healthcare professionals.
And yeah there are WAY more than 3 (I have a running list 😅🙃).
At least @wearfigs has a sweet new color, so that'll brighten up your day😎
How to hack your mind to make the hard thing, easier.
December 27, 2025 at 9:33 PM
How to hack your mind to make the hard thing, easier.
The more you learn about how the body works, you become:
1. Fascinated that it works AT ALL.
2. Aware of how marketers try to scam everyone.
This is only one of the many ways your body's pH is managed.
And alkaline water is only one example of something that's all marketing Is alkaline water a scam?
1. Fascinated that it works AT ALL.
2. Aware of how marketers try to scam everyone.
This is only one of the many ways your body's pH is managed.
And alkaline water is only one example of something that's all marketing Is alkaline water a scam?
December 27, 2025 at 9:31 PM
The more you learn about how the body works, you become:
1. Fascinated that it works AT ALL.
2. Aware of how marketers try to scam everyone.
This is only one of the many ways your body's pH is managed.
And alkaline water is only one example of something that's all marketing Is alkaline water a scam?
1. Fascinated that it works AT ALL.
2. Aware of how marketers try to scam everyone.
This is only one of the many ways your body's pH is managed.
And alkaline water is only one example of something that's all marketing Is alkaline water a scam?
If you have questions put them in the comments,
but I can't tell you how much I hope this is satire...
but I can't tell you how much I hope this is satire...
December 27, 2025 at 9:28 PM
If you have questions put them in the comments,
but I can't tell you how much I hope this is satire...
but I can't tell you how much I hope this is satire...
Long term discipline is a myth. Hear me out-
The one characteristic that unifies most who have maintained a significant health journey long-term isn't anything magic-it's that they all became different people.
In the short term, sure there Will be discipline. You may even have to lie to yourself. 😎
The one characteristic that unifies most who have maintained a significant health journey long-term isn't anything magic-it's that they all became different people.
In the short term, sure there Will be discipline. You may even have to lie to yourself. 😎
December 27, 2025 at 9:26 PM
Long term discipline is a myth. Hear me out-
The one characteristic that unifies most who have maintained a significant health journey long-term isn't anything magic-it's that they all became different people.
In the short term, sure there Will be discipline. You may even have to lie to yourself. 😎
The one characteristic that unifies most who have maintained a significant health journey long-term isn't anything magic-it's that they all became different people.
In the short term, sure there Will be discipline. You may even have to lie to yourself. 😎
I can't tell you how honored I am to get this DM.
Body dysmorphia still hangs heavy, even more than a decade later, so seeing this was verybumbling. your quads?
Thank you forthe messagepost or have I Growing muscle really takes 2 things:. loads of effort and more time than you think is reasonable.
Body dysmorphia still hangs heavy, even more than a decade later, so seeing this was verybumbling. your quads?
Thank you forthe messagepost or have I Growing muscle really takes 2 things:. loads of effort and more time than you think is reasonable.
December 27, 2025 at 9:24 PM
I can't tell you how honored I am to get this DM.
Body dysmorphia still hangs heavy, even more than a decade later, so seeing this was verybumbling. your quads?
Thank you forthe messagepost or have I Growing muscle really takes 2 things:. loads of effort and more time than you think is reasonable.
Body dysmorphia still hangs heavy, even more than a decade later, so seeing this was verybumbling. your quads?
Thank you forthe messagepost or have I Growing muscle really takes 2 things:. loads of effort and more time than you think is reasonable.