Frank Sloan
@fra.nks.loan
You are the author & main character in your story, not just a character in someone else's.
Just asking ChatGPT to write great 2026 goals/resolutions for you will not work.
Your subconscious contains a goal striving mechanism. It is intimately connected with your conscious mind and feeling states.
You need to think and feel (and talk) about your desires for them to materialize.
Your subconscious contains a goal striving mechanism. It is intimately connected with your conscious mind and feeling states.
You need to think and feel (and talk) about your desires for them to materialize.
December 29, 2025 at 2:13 PM
Just asking ChatGPT to write great 2026 goals/resolutions for you will not work.
Your subconscious contains a goal striving mechanism. It is intimately connected with your conscious mind and feeling states.
You need to think and feel (and talk) about your desires for them to materialize.
Your subconscious contains a goal striving mechanism. It is intimately connected with your conscious mind and feeling states.
You need to think and feel (and talk) about your desires for them to materialize.
You are not your next thought.
But your life is likely to become like your next thoughts.
So do/learn/practice whatever you need to so you can direct them.
But your life is likely to become like your next thoughts.
So do/learn/practice whatever you need to so you can direct them.
December 28, 2025 at 3:23 PM
You are not your next thought.
But your life is likely to become like your next thoughts.
So do/learn/practice whatever you need to so you can direct them.
But your life is likely to become like your next thoughts.
So do/learn/practice whatever you need to so you can direct them.
I quit my amazing job this month - with a great mission, great salary and benefits, a dream job by most standards... so that I could focus on doing the things that make life feel like playing a game. It was hard and is already the greatest decision of my life. So grateful this Thanksgiving.
November 28, 2025 at 5:20 PM
I quit my amazing job this month - with a great mission, great salary and benefits, a dream job by most standards... so that I could focus on doing the things that make life feel like playing a game. It was hard and is already the greatest decision of my life. So grateful this Thanksgiving.
Big day yesterday. Initiated a major change in my life that most people would never even consider.
Can't sleep tonight. Too much fear. Too much unknown.
The best things in life have been on the other side of the scary stuff. So we march back into the fear... one foot in front of the other.
Can't sleep tonight. Too much fear. Too much unknown.
The best things in life have been on the other side of the scary stuff. So we march back into the fear... one foot in front of the other.
October 18, 2025 at 7:26 AM
Big day yesterday. Initiated a major change in my life that most people would never even consider.
Can't sleep tonight. Too much fear. Too much unknown.
The best things in life have been on the other side of the scary stuff. So we march back into the fear... one foot in front of the other.
Can't sleep tonight. Too much fear. Too much unknown.
The best things in life have been on the other side of the scary stuff. So we march back into the fear... one foot in front of the other.
Note to self, when “in a funk”:
Complaining makes me feel more “in a funk”.
Complaining is also me “showing off” how little I know about how something actually is. Like proof of ignorance.
Try hard to remember this one.
Complaining makes me feel more “in a funk”.
Complaining is also me “showing off” how little I know about how something actually is. Like proof of ignorance.
Try hard to remember this one.
October 4, 2025 at 2:37 AM
Note to self, when “in a funk”:
Complaining makes me feel more “in a funk”.
Complaining is also me “showing off” how little I know about how something actually is. Like proof of ignorance.
Try hard to remember this one.
Complaining makes me feel more “in a funk”.
Complaining is also me “showing off” how little I know about how something actually is. Like proof of ignorance.
Try hard to remember this one.
If you have Amazon prime today is the day to buy gas with the earnify app!
October 3, 2025 at 12:51 PM
If you have Amazon prime today is the day to buy gas with the earnify app!
Fall nights in the pool looking at the stars are pretty underrated. ✨
September 21, 2025 at 1:25 AM
Fall nights in the pool looking at the stars are pretty underrated. ✨
You find your way out of darkness by stumbling around in the dark, feeling hopelessness, and continuing to believe you’ll get out despite only finding more darkness.
You have to keep stumbling towards what you can’t see yet.
You have to keep stumbling towards what you can’t see yet.
September 7, 2025 at 1:15 PM
You find your way out of darkness by stumbling around in the dark, feeling hopelessness, and continuing to believe you’ll get out despite only finding more darkness.
You have to keep stumbling towards what you can’t see yet.
You have to keep stumbling towards what you can’t see yet.
Where does stress come from?
August 20, 2025 at 10:22 PM
Where does stress come from?
We really can't afford to wait until "the right time" to act on our intuition.
July 4, 2025 at 7:32 PM
We really can't afford to wait until "the right time" to act on our intuition.
It’s with our minds we create the world… what kind of world do you think you’ll create for yourself if you aren’t even doing what you want to do?
May 27, 2025 at 1:27 PM
It’s with our minds we create the world… what kind of world do you think you’ll create for yourself if you aren’t even doing what you want to do?
find your truth at all costs.
do what you like, appreciate what you like, know what you like is equal to what you have, and to stop suffering stop saying you want what you don't have, because you are lying to yourself.
know that everyone does what they like, whether they enjoy it or not.
do what you like, appreciate what you like, know what you like is equal to what you have, and to stop suffering stop saying you want what you don't have, because you are lying to yourself.
know that everyone does what they like, whether they enjoy it or not.
April 30, 2025 at 3:09 PM
find your truth at all costs.
do what you like, appreciate what you like, know what you like is equal to what you have, and to stop suffering stop saying you want what you don't have, because you are lying to yourself.
know that everyone does what they like, whether they enjoy it or not.
do what you like, appreciate what you like, know what you like is equal to what you have, and to stop suffering stop saying you want what you don't have, because you are lying to yourself.
know that everyone does what they like, whether they enjoy it or not.
I used to carry around TWO PLATES!!
I weighed in at 352.2lbs this morning!
I've lost 91.2lbs and I'm 41.5% to my goal of 220lbs.
I weighed in at 352.2lbs this morning!
I've lost 91.2lbs and I'm 41.5% to my goal of 220lbs.
April 29, 2025 at 8:16 PM
I used to carry around TWO PLATES!!
I weighed in at 352.2lbs this morning!
I've lost 91.2lbs and I'm 41.5% to my goal of 220lbs.
I weighed in at 352.2lbs this morning!
I've lost 91.2lbs and I'm 41.5% to my goal of 220lbs.
I'd like to state emphatically in this world of AI and software for everything that you don't need a productivity system.
YOU ARE ONE.
Just sit there until you realize you want to do something. Then go do what you'd like.
Magic results will ensue.
YOU ARE ONE.
Just sit there until you realize you want to do something. Then go do what you'd like.
Magic results will ensue.
April 27, 2025 at 5:57 PM
I'd like to state emphatically in this world of AI and software for everything that you don't need a productivity system.
YOU ARE ONE.
Just sit there until you realize you want to do something. Then go do what you'd like.
Magic results will ensue.
YOU ARE ONE.
Just sit there until you realize you want to do something. Then go do what you'd like.
Magic results will ensue.
everything you think you want
all material things
health
wealth
relationships
none of it will change how you feel inside when the world goes silent
only you can do that
all material things
health
wealth
relationships
none of it will change how you feel inside when the world goes silent
only you can do that
April 20, 2025 at 9:45 PM
everything you think you want
all material things
health
wealth
relationships
none of it will change how you feel inside when the world goes silent
only you can do that
all material things
health
wealth
relationships
none of it will change how you feel inside when the world goes silent
only you can do that
Sugar is a helluva drug.
Just ate a fresh baked cinnamon sugar pecan pull-apart and tbh, I only eat that stuff when my headspace is perfectly emotionally free and I'm hungry.
You CAN manage a relationship with carbohydrates but you'll need to bring you A game. Never eat emotional support carbs.
Just ate a fresh baked cinnamon sugar pecan pull-apart and tbh, I only eat that stuff when my headspace is perfectly emotionally free and I'm hungry.
You CAN manage a relationship with carbohydrates but you'll need to bring you A game. Never eat emotional support carbs.
April 15, 2025 at 2:13 PM
Sugar is a helluva drug.
Just ate a fresh baked cinnamon sugar pecan pull-apart and tbh, I only eat that stuff when my headspace is perfectly emotionally free and I'm hungry.
You CAN manage a relationship with carbohydrates but you'll need to bring you A game. Never eat emotional support carbs.
Just ate a fresh baked cinnamon sugar pecan pull-apart and tbh, I only eat that stuff when my headspace is perfectly emotionally free and I'm hungry.
You CAN manage a relationship with carbohydrates but you'll need to bring you A game. Never eat emotional support carbs.
The cost of truly changing your life is sometimes people you dearly love.
I'm not saying it's worth it - that's up to you.
But you might have to choose:
your friend group or obesity.
your spouse or your mental health.
your co-workers or your dream.
P.S. Not choosing IS choosing.
I'm not saying it's worth it - that's up to you.
But you might have to choose:
your friend group or obesity.
your spouse or your mental health.
your co-workers or your dream.
P.S. Not choosing IS choosing.
April 14, 2025 at 8:23 PM
The cost of truly changing your life is sometimes people you dearly love.
I'm not saying it's worth it - that's up to you.
But you might have to choose:
your friend group or obesity.
your spouse or your mental health.
your co-workers or your dream.
P.S. Not choosing IS choosing.
I'm not saying it's worth it - that's up to you.
But you might have to choose:
your friend group or obesity.
your spouse or your mental health.
your co-workers or your dream.
P.S. Not choosing IS choosing.
I weighed in at 353.8lbs this morning.
I've lost 89.6lbs and am 40.7% to my goal of 220lbs (half my highest body weight).
340s here I come.
I've lost 89.6lbs and am 40.7% to my goal of 220lbs (half my highest body weight).
340s here I come.
April 14, 2025 at 3:05 PM
I weighed in at 353.8lbs this morning.
I've lost 89.6lbs and am 40.7% to my goal of 220lbs (half my highest body weight).
340s here I come.
I've lost 89.6lbs and am 40.7% to my goal of 220lbs (half my highest body weight).
340s here I come.
I used to eat for so many other reasons besides "I'm hungry."
It's crazy how much less you will eat if you always wait until you have true physiological hunger each time you eat.
It's crazy how much less you will eat if you always wait until you have true physiological hunger each time you eat.
April 13, 2025 at 9:23 PM
I used to eat for so many other reasons besides "I'm hungry."
It's crazy how much less you will eat if you always wait until you have true physiological hunger each time you eat.
It's crazy how much less you will eat if you always wait until you have true physiological hunger each time you eat.
The ultimate pain in life is looking in the mirror knowing full well you're the one who failed you.
Don't quit, keep fighting for what you want.
No zero days. Keep showing up.
Don't quit, keep fighting for what you want.
No zero days. Keep showing up.
April 13, 2025 at 12:46 PM
The ultimate pain in life is looking in the mirror knowing full well you're the one who failed you.
Don't quit, keep fighting for what you want.
No zero days. Keep showing up.
Don't quit, keep fighting for what you want.
No zero days. Keep showing up.
You don't need perfect diet or workouts to get the body of your dreams.
All you need is to not quit no matter what.
When you fall 999 times, you get up 1000.
All you need is to not quit no matter what.
When you fall 999 times, you get up 1000.
April 13, 2025 at 3:29 AM
You don't need perfect diet or workouts to get the body of your dreams.
All you need is to not quit no matter what.
When you fall 999 times, you get up 1000.
All you need is to not quit no matter what.
When you fall 999 times, you get up 1000.
What you think they think of you is the most direct clue about what YOU think of you.
Good news. What you think of you is in your control.
Good news. What you think of you is in your control.
April 12, 2025 at 4:14 PM
What you think they think of you is the most direct clue about what YOU think of you.
Good news. What you think of you is in your control.
Good news. What you think of you is in your control.
Is life happening for you, through you, or to you?
April 12, 2025 at 2:40 PM
Is life happening for you, through you, or to you?