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🧘‍♀️ Remember Your Strength
A Weekend with Desirée Rumbaugh
📅 October 17–19, 2025
✨ Registration Now Open!

Join us for a powerful weekend of movement, insight, and renewal with beloved teacher Desirée Rumbaugh.

Tap the link in bio then click events tab to register—space is limited!

Stay Fluid, Stay Strong
“Be like water my friend” - Bruce Lee
Classes with Behnje this Week
Tues: 6pm Yoga All Levels
Wed: 9am Yoga All Levels
Thur: 9am Yoga All Levels
Sat: 9am Yoga All Levels
#yogafromtheheart❤️ #fromtheheartyoga❤️ #staystrong #belikewater #flow

Behnje heads off to Mexico until the 21st! We will have recorded classes on the schedule while Behnje is gone. Just log on and check into the recorded class for a link to be sent to you. The recording expires after 3 days.

#restandrejuvenate #fromtheheartyoga❤️ #yogafromtheheart❤️

Saturday 9am Cancelled

We will have a recorded class available if you wish to practice online at home. You can check into the class online and a link will be emailed to you. It will be the one from schedulebliss.com that says: "From the Heart Yoga & Tai Chi Center - Online Reservation Notification"

Wed 9am 1/23/25 Cancelled

Behnje’s out with a touch of the flu. Class recording available for home practice. Log in at schedulebliss.com/fromtheheartyoga check in recorded class. A link will be emailed subject line reads "From the Heart Yoga & Tai Chi Center - Online Reservation
Notification"

Classes Cancelled Today!
Snow Day!

Due to extreme cold and slippery weather conditions, we are temporarily closed to ensure everyone’s safety. Stay safe and take this chance to start your day with a home practice.

Stay tuned for upcoming events!

Stay Warm and we’ll see you soon!
Rick and Behnje

Tai Chi All Levels this morning at 9am with Rick

We teach Tai Chi Jeung(palm)…The style originated in northern China(shandong). Sigong Chiu Chuk Kai passed it to his student Sifu Yen Hoa Lee. Rick Powell has studied with Sifu Lee since 1983 and has been teaching since 1987

See you at the Center!

Schedule for the Week

Monday
6pm Advanced Tai Chi

Tuesday
9am Tai Chi All Levels
6pm Yoga All Levels

Wednesday
9am Yoga All Levels
6pm Tai Chi Beginner

Thursday
9am Yoga All Levels

Saturday
9am Yoga All Levels

#fromtheheartyoga #yogafromtheheart
#roottorise

Let’s move and breathe our way into this day. Take the time to be with each other, charge yourself with vital energy, and continue to do the work that makes the world a better place.

Yoga All Levels with Behnje at 9am Today

#fromtheheartyoga❤️ #yogafromtheheart